Zimayambitsa matenda oopsa
Sodium, yomwe ili mu mchere wa mchere, ndi imodzi mwa zifukwa zazikulu za kuthamanga kwa magazi. Kafukufuku amasonyeza kuti akamamwa mowa wambiri mthupi lathu, madzi amasungidwa. Kukhoza kwa sodium kukopa madzi kumabweretsa kuwonjezeka kwa magazi omwe amazungulira m'mimba. Izi zimabweretsa mavuto owonjezereka - kuthamanga kwa magazi. Kuchuluka kwa sodium mu thupi kumaphwanya kuchuluka kwa sodium-potaziyamu. Sodium, kulowa m'maselo, imachotsa potassium kwa iwo. Chifukwa cha kuchuluka kwa maselo a sodium, makoma a mitsempha amawombera, zomwe zimapangitsa kuti magazi ayambe kukwera. Ichi ndi chimodzi mwa zifukwa zomwe zimayambitsa kukakamizidwa kwa magazi.
Kuchuluka kwa mchere kumawonjezera kutulutsa norepinephrine (vasoconstrictor) ndipo kumachepetsa mapangidwe a prostaglandin, vasodilator. Mitundu yambiri ya ku South America, mbadwa za Polynesia ndi New Guinea, pafupifupi musamamwe mchere, choncho palibe pakati pawo omwe alibe odwala. Zimatsimikiziridwa kuti kuchepa kwa mchere kumachepetsa kuchepa kwa chiwopsezo chachikulu cha magazi komanso kuchepetsa chiwerengero cha zikwapu ndi matenda a mtima.
Sikuti anthu onse amayankha mofanana ndi sodium yambiri mu thupi. Mu anthu omwe ali ndi sodium, maselo a selo amatha kusungunuka mosavuta ndi sodium, ndipo mapampu a membrane sangathe kuchotsa mosamala maselo. Ngakhale ngakhale kumwa mowa mopitirira muyeso kungachititse kuwonjezeka kwa mavuto. Anthu osalankhula, kumwa mowa mopitirira muyeso sikungayambitse kupanikizika.
Kodi kuthana ndi matenda oopsa
Mu thupi la munthu lolemera makilogalamu 70 muli 100 g ya elemental sodium. Kugwiritsiridwa ntchito tsiku ndi tsiku kwa 15-20 magalamu a mchere kumadutsa zofunikira zochepa nthawi zambiri. Anthu wathanzi sayenera kudya 2, 5 - 3 magalamu a mchere patsiku. Chakudya chiyenera kukhala nedosalivat ndi kuchepetsa kugwiritsidwa ntchito kwa mankhwala monga soseji, mchere wamchere, kusuta nyama ndi mankhwala omwe atsirizidwa - izi ndizolimbikitsa kwa anthu abwino. Koma odwala opatsirana kwambiri, kuti athe kupirira matenda oopsa, nthawi zonse amafunika kusiya mankhwala okhala ndi mchere komanso mchere. Ndipo pamene kupanikizika kumakhala kosavomerezeka, khalani mchere mu zakudya, koma osaposa 2, 5 - 3 g pa tsiku. Kugwiritsira ntchito mchere wamchere ndi bwino - umakhala ndi ayodini, magnesium, bromine, mkuwa, zinc, fluorine. Mchere wa "tebulo" uli ndi klorini komanso sodium yokha.
Ndi zakudya zonenepa, onjezerani mbale zakumwa zakuda, zonunkhira ndi zitsamba. Ndibwino kugwiritsa ntchito nyanja kale. Amachepetsa mlingo wa kolesterolo m'magazi, amachititsa kuti thupi lizizira kwambiri komanso likhale ndi mafuta ambiri, limachotsa mchere wambiri ndi zinthu zina zoteteza magazi. Selasi ya kabichi ya m'nyanja ndi njira yabwino yodzimbidwa. Thandizo lolimbana ndi matenda oopsa kwambiri kwa inu nokha ndi okondedwa - onjezani kabichi ku mbale zonse. Chizoloŵezi cha tsiku ndi tsiku cha kabichi kabichi 1-2 supuni.
Ndi zakudya zochepa kwambiri za odwala matenda oopsa, zomwe zimakhala ndi magnesium, potaziyamu ndi calcium ndizofunika kwambiri. Potaziyamu amafunika kuti minofu ya mtima ikhale yovuta. Zamagulu okhala ndi potaziyamu wambiri zimakhala ngati zodalirika zothana ndi zilonda ndi matenda a mtima. Zakudya zowonjezera za potaziyamu mu thupi zidzakulitsa excretion ya sodium ndi impso, kuonjezera mapangidwe a vasodilators, kusintha kamvekedwe ka minofu ya ziwiyazo. Chakudya choterechi chidzachepetsa kuthamanga kwa magazi, kuchepetsa mlingo wa mankhwala ndi kuchepetsa zotsatira za matenda oopsa kwambiri pamtima, impso ndi ubongo. Potaziyamu ambiri amapezeka mu mtedza, nyemba, masamba, zipatso, kaka ndi tiyi. Mu nyama ndi nsomba, potaziyamu imapezeka pang'onopang'ono, zakudya za mkaka zili ndi potaziyamu. Mbali ya potaziyamu imatayika panthawi yophika. Komabe, pakuphika masamba osiyanasiyana mu peel, potaziyamu amakhalabe kwathunthu. Thandizo ndi matenda oopsa kwambiri kuti muteteze nokha ndi okondedwa anu asayansi - kuphika masamba onse mu uvuni kapena chophika.
Potaziyamu imatulutsidwa kuchokera ku thupi ndi thukuta ndi mkodzo. Mukamagwiritsa ntchito diuretics komanso thukuta lalikulu muyenera kuikapo zakudya zopatsa potaziyamu komanso kumwa mankhwala ndi potaziyamu. Nthawi zina anthu amtundu wabwino amakhala osokonezeka mumtima - ndi chizindikiro cha kusowa kwa potaziyamu kotumizidwa ndi minofu ya mtima. Achinyamata amafunikanso potaziyamu. Paunyamata, pamakhala kuwonjezeka kwa mafupa, ndipo minofu ndi ziwalo za thupi zimatsalira pambuyo pa chitukuko chawo. Zabwino pamimba yopanda kanthu m'mawa kukamwa galasi la zoumba ndi apricots zouma. Zakudya zouma zouma ndi zoumba zingadyeko pakadutsa kadzutsa mtsogolo. Pamadyerero, imwani yogurt kapena kefir ndi zipatso zouma kapena zipatso, idyani mtedza. Kamodzi kapena kawiri pa sabata, konzani mbale ku nyemba, nandolo, soya kapena mphodza. Musanayambe kukonza mbale kuchokera ku nyemba, akulimbikitsidwa kuti amere. Mbewu ikawonekera mu mbewu, moyo umadzuka mkati mwa mbewu ndi inhibitors (zinthu zomwe zimalepheretsa kupatulidwa kwa mapuloteni) zimatha, ndipo m'malo mwake mavitamini amaoneka kuti amathandizira kusintha kwa mankhwala. Mapuloteni amasandulika kukhala amino acid, zakudya zovuta kwambiri mu shuga zosavuta, ndi mafuta mu mafuta acids. Mavitamini amagwiranso ntchito m'thupi mwa thupi, amathyola zakudya ndikuthandizira kukhala ndi thupi. Gwiritsani ntchito nyembazo mwamsanga mukangoyamba kuonekera.
Kawirikawiri potaziyamu imakhala ndi kusowa kwa gawo la magnesium. Thupi la munthu lilemera makilogalamu 70 liri ndi 26 g ya magnesium. Chofunika tsiku ndi tsiku cha magnesium kwa amayi ndi 280 mg, kwa amuna 360 mg. Odwala omwe ali ndi matenda oopsa kwambiri, mlingo wa magnesium m'magazi ndi wotsika kuposa anthu abwinobwino. Magesizi, monga potaziyamu, imathandiza kupumula minofu yosalala ya ngalawa ndikupangitsa kuti ikule. Komanso amachepetsa yankho la vasoconstrictive zotsatira. Magesizi, monga potaziyamu, amachititsa kuti mpweya uzikhala ndi njala ya mtima ndipo imateteza kusokonezeka kwa mtima.
Zakudya zowonjezera potaziyamu, ndipo zimakhala ndi magnesium ambiri - ndi tirigu, nyemba, mtedza, masamba ndi masamba obiriwira. Hypertonics amafunika kudya mkate wopanda mchere, umene umaphika ku chimanga chathunthu. Mkate ukhale bezdorozhvym, mchere wopanda kapena mchere. Phulani mbewuzo kudzera mu chopukusira nyama, kuwonjezera zitsamba, fulakesi, ufa wochepa. Pano pali maonekedwe a mtanda, omwe mungaphike mikate ndi pies ndi kudzaza. Ndizokoma komanso zothandiza. Kuthandizira nokha kupirira matenda oopsa, mumachepetsa kugwiritsa ntchito mapiritsi. Sinthani zakudya zanu, ndipo mudzakhala ndi thanzi labwino nthawi zonse.