Madzi amkati mkati mwa maselo a thupi lathu amayang'anira potaziyamu ndi sodium. Sodium imatenga madzi mu selo, imayika mkati, ndi potaziyamu, mosiyana, imachotsa. Ngati mukuyesera kuchotsa mapaundi owonjezera, mukufuna kulemera mofulumira popanda kuvulaza, ndiye kuti mukuyenera kutsimikizira kuti zakudya zanu zili ndi potaziyamu, komanso ngati sodium yomwe ingatheke. Sodium, monga mukudziwira, ndizofunikira kwambiri pa mchere wamchere, choncho musazigwiritse ntchito molakwa, koma ndi bwino kuthetseratu mchere kuchokera mndandanda wanu. Chakudya chokhala ndi mchere wambiri chimathandiza kuti mukhale wolemera kwambiri. Potaziyamu ambiri amapezeka zipatso ndi ndiwo zamasamba. Mwa njira, chofunikira tsiku ndi tsiku kuti ziwalo za sodium zikhale zokhutira ndi kuchuluka kwake kulowa mu thupi ndi chakudya.
Asayansi a masiku ano asonyeza mfundo zotsatirazi:
- Zakudya zakudya sizomwe zimayambitsa kulemera kwakukulu;
- Maswiti ndi zakumwa zotsekemera - izi sizimene zimayambitsa kulemera kwakukulu;
- Kupanda zochita masewera olimbitsa thupi - ichi si chifukwa cha kulemera kwakukulu.
Zoonadi, zomwe zili pamwambazi zimapangitsa kuti mafuta asungidwe, koma izi sizomwe zimayambitsa.
Kodi mungatani kuti muchepetse kulemera mwamsanga popanda kuvulaza thanzi lanu? Muyenera kufalitsa! Musandikhulupirire? Asayansi asonyeza kuti maselo amawotcha mafuta, amatenga mphamvu kuchokera kwa iwo molimbika kwambiri pamene ife tikuwazira. Pankhaniyi, pamene thermogenesis (kutulutsa kutentha kwa thupi la munthu) kusinthidwa ndi kulimbikitsidwa, ngakhale chakudya chapamwamba chokha sichimapanga ma kilogalamu owonjezera. Mafuta sungathe kusungunuka, koma akhoza kutentha. Choncho, musakhulupirire wina amene akukuuzani kuti mudzataya thupi, kungowonjezereka ndi thukuta. Mutha kulemera mophweka mwa kudzidwalitsa madzi ozizira tsiku ndi tsiku kapena kutenga osiyana kusiyana. Zothandiza kwambiri kuti muchepetse kutentha.
Njira iyi yochepetsera thupi sizomwe zimachitika panthawi yomweyo. Kuti muyese zotsatira zake, mungafunikire chaka, koma ndi kulemera kwakukulu ndi koopsa kuti muchepetse kulemera mwamsanga.
Komanso, thupi lanu likulimbana ndi ukalamba, muyenera kudyetsa maselo ake ndi chinyezi chopatsa moyo - madzi akumwa kuchokera mkati. Ndili ndi zaka, kumva ludzu kumachepa, koma izi sizikutanthauza kuti mumamwa madzi pang'ono tsiku lililonse. Maselo otetezedwa m'madzi amalephera mphamvu ndi kukana matenda osiyanasiyana, mavairasi, bowa, tizilombo toyambitsa matenda. Tangoganizirani kuti ngakhale pamene tili ndi zaka 30 m'thupi lathu muli kale maselo ofanana ndi zaka 70!
Kodi mungatani kuti muchepetse kulemera mwamsanga popanda kuvulaza thanzi lanu? Mungofunika kudzaza thupi lanu ndi madzi mokwanira, pomwe simukusowa kukhala ndi zakudya zosiyanasiyana kapena njala. Mukhoza kudya m'njira zosiyanasiyana ndi chirichonse chomwe simungachikane, pakuwona muyeso yonse.
Ngati pali chinyezi chokwanira mu maselo, njira yogawaniza mafuta imachitika yokha. Kodi "ndikupopera" madzi mu selo? Kodi mungagwiritse ntchito bwanji njirayi kuti muchepetse msanga komanso popanda kuvulaza thanzi?
- Yang'anani chakudya chanu. Zipatso ndi ndiwo zamasamba zomwe sizikuwotchera ndizo chakudya chofunikira kwambiri kwa iwo amene amafuna kulemera. Zakudya zanu za tsiku ndi tsiku ziyenera kukhala ngati zipatso, ndiwo zamasamba, saladi, zakudya zamasamba. Lamuloli likugwiritsidwa ntchito pa kadzutsa, ndi pa chakudya chamadzulo komanso chakudya chosewera.
- Pewani kudya mchere ndi zakudya zamchere. Sodium imalowa m'thupi mwathu, ndipo zakudya zamchere zimayambitsa sodium yambiri mu thupi, zomwe zimapangitsa kuti thupi likhale lolemera kwambiri komanso kuti likhale lolephera kulemera. Chotsani mchere kuchokera tebulo kwathunthu, khulupirirani ine, mu sabata mudzazoloweretsa kukoma kwa chakudya chosadulidwa.
- Moyo wathanzi umalimbikitsa kuchepetsa kulemera popanda kuvulaza thanzi. Pitirizani kwambiri ngati kuchita mwakhama kumapindulitsa pa thanzi lathu komanso pa chiwerengero chathu.
- Phunzirani kumasuka bwino. Kusokonezeka maganizo ndi kupanikizika ndizowathandiza kwambiri polimbana ndi kulemera kwakukulu. Dzikondeni nokha kuti ndinu ndani ndipo chitani zonse zomwe mungathe kuti mukhale bwino komanso wokongola kwambiri.
"Pezani mokwanira." Kugona mokwanira ndi mpumulo kudzakhudza maonekedwe.