Ngati palibe chifukwa cholira ndi ludzu, ndiko kuti, ngakhale mutakhala ndi umphaŵi wambiri komanso wamchere, mumamwa mowa wambiri, ndipo "sushnyak" imapweteketsa chimodzimodzi, ndi bwino kufunsa wodwala kuti akutsogolereni kuyesedwa ndi kuyesedwa kwa impso, komanso kugula tonometer ndi kuyang'ana chifukwa cha kuthamanga kwa magazi - kodi kumawonjezeka nthawi ndi nthawi? Ndiyenera kuchita chiyani? Pamene kuyesa kukuchitika, nkofunika kudzichepetsera mu zakudya za mchere - mchere umayambitsa kusungira madzi m'thupi ndi mawonekedwe a edema, kuphatikizapo pamaso. Palibe chifukwa choti muzimwa mankhwala oyenera, ngakhale mutakhala osasangalala ndi maonekedwe anu odzitukumula - thupi lidzataya potassium ambiri, chifukwa cha kuphwanya kwa magazi kapena mavuto a impso, mankhwala ena adzaperekedwa ndi dokotala. Komanso khalani ndi ludzu la munthu tsiku lonse, chifukwa, monga thupi limafunira.
Malipiro
Mu chipinda cha nthunzi, sauna, masewera olimbitsa thupi kapena ntchito yamakono m'chilimwe, thukuta limakhala lolimba kwambiri. Kuti tibwezeretse kutayika kwa madzi, timapanga madzi abwino kapena timadzi ta madzi abwino - ali ndi mchere wotayika ndi thupi ndi thukuta. Chola chosafunika, zokondweretsa ndi zakumwa zina zofewa, chifukwa ziri ndi shuga wambiri kapena m'malo osungira shuga, zowonongeka, zokongola. Komanso, amachotsa ludzu lawo kwa munthu tsiku lonse.
Cholinga: kuzindikira matenda a mahomoni.
Ngati, kuwonjezereka ndi ludzu, mumawona kufooka kwakukulu, nthawi zina khungu loyera komanso maonekedwe a pustules pakhungu, ndipo kukodza kumakhala kawirikawiri (kuchuluka kwa malita 8 patsiku), ndiko kukudandaula kuti mukukumana ndi mavuto mu dongosolo la endocrine makamaka ngati izi sizigwirizana ndi kudya kwa amchere ndi amchere) - makamaka ndi chithokomiro kapena kapangidwe. Komabe, ngakhale palibe zofooka zambiri komanso maonekedwe a khungu, ludzu lamphamvu limaphatikizapo kutulutsa kuwala kochuluka, monga madzi, mkodzo, ichi ndi chifukwa chokwanira kuganiza kuti pali matenda osokoneza bongo (osati shuga). Ndiyenera kuchita chiyani? Limbikitsani kuti muthe kuyang'ana kwa katswiri wamagetsi kuti muyambe kufufuza. Mu chipatala chilichonse mungapereke magazi ku shuga ndi shuga - izi ndi zoyesedwa zoyambirira kuti mudziwe kuti chiwopsezo cha matenda a shuga chimawoneka. Ngati ali oyenera - afunseni kuti akupatseni chithandizo cha matenda a shuga, komanso apatseni njira zowonjezereka za kapangidwe ndi khunyu, mayeso a mahomoni a chithokomiro.
Cholinga: kuti mudziwe ngati mukuyamba kutaya madzi m'thupi.
Zifukwa zake zingakhale zosiyana. Kulephera kwenikweni kwa madzi m'thupi kungakayikire ngati, mwa ludzu lamphamvu, inu: - simunadye chakudya chamtundu uliwonse, samakhala ndi vuto lakumidzi (zimachitika m'mitima ya mtima, ischemic, matenda a hypertensive), - kumva kusanza ndi kutsegula m'mimba, pakamwa kouma , - anawona kuti kuyamwa kunachepa, umamva malungo.
Ndiyenera kuchita chiyani? Nthawi yomweyo pitani dokotalayo, asanalowe ayenera kutenga supuni imodzi. Mphindi 5 iliyonse yamchere opanda madzi, kapena yankho la rehydron, kapena njira ya mchere wa glucose yomwe mungadzipangire nokha: mu 1 lita imodzi yosungunula 1 tsp. mchere, 1/2 tsp, soda ndi 4 tsp. shuga.
Cholinga: kusunga miyeso ya microelements
Pali matenda omwe munthu amamwa madzi ambiri, koma izi sizizimitsa ludzu lake. Izi zimachitika mukakhala ndi ludzu motsutsana ndi vuto la matenda ndi matenda omwe amachititsa kuti thupi lisasokonezeke. Awa ndi amtima, matenda osokoneza bongo, ndi matenda oopsa omwe anthu amachitiramo mankhwala odzola. Chochita. Zoonadi, kuchiza matenda oopsa, kuwongolera moyo wathanzi, kubwezeretsanso mavitamini (zochita zolimbitsa thupi, kupuma kupuma, mpweya wabwino, kumasuka). Ndipo, chodabwitsa, muyenera kuchepetsa kudya kwa madzi ndikutsatira zakudya ndi mchere wochepa.