Ambiri amadziwa ululu umenewo m'milingo, imene simungathe kuwayendetsa. Zomwe zimayambitsa kupweteka koteroko ndizosavomerezeka kwa ziwalo za minofu. Zoonadi, anthu ochepa chabe amadziwa kuti kutupa kwa mabondo, chikopa, mapepa ndi chiuno, ziwalo zomangira thupi, maonekedwe a miche ndi kutsanulira pachimake pampando, makamaka zimachokera kumapazi apamwamba, opangidwa kapena congenital. Thupi lalikulu la thupi limangowonjezera vuto, choncho anthu amapita kwa madokotala osiyanasiyana ndi miyendo yodwala.
Kuchiza kwa miyendo yodwala.
Ndizomvetsa chisoni, koma madokotala onse samayang'ana ndikuyang'ana mapazi a odwala. Koma thandizo loyamba kumapazi lomwe limapweteketsa, ndikowongolera kuyenda, izi zidzakuthandizira padera chapadera - chingwechi chimathandizira. Choncho, pofuna kuthandizira miyendo yanu, muyenera kufunafuna thandizo la katswiri wodziŵa bwino mafupa omwe angayang'ane pa miyendo ya miyendo ndikulemba zothandizira zotere. Ndi bwino kupanga insoles ngatiyi kuti ilamulire, popeza kugula kwachitsulo sikugwiritsidwa ntchito, chifukwa samaganizira zofunikira za aliyense. Koma kuwonjezera pa malangizowo a madokotala, pali mankhwala amtundu wa mapazi.
Njira zothandizira mapazi kuchoka pansi.
- Ndikofunika kutsanulira kachidutswa kakang'ono ka nkhanu ku nyemba zazing'ono kapena nyemba zazikulu. Kenaka pondaponda miyalayi poimirira kapena kukhala pansi, pafupifupi 10 kapena 15 mphindi.
- Kufalitsa mabatani pansi. Sungani mabatani ndi zala zanu. Chitani masewera oterewa ndi mapazi awiri mosiyana.
- Njira yodalirika komanso yosasinthika yochizira mapazi: valani nsapato zabwino ndi nsapato pa miyendo kuti nsapato yabwino ikhale kumanzere kumanzere, ndi kumanzere kumapazi oyenera. Kuyenda panyumba nthawi zonse. Chitani zotsatirazi tsiku lililonse.
- Yendani pambali ndi mkatikati mwa phazi.
- Yendani pazitsulo ndi pa masokosi. Pamene ndikuyenda chidendene "ndikulowa" mkati, ndi masokosi - kumbali.
Kuchotsa ululu m'milingo.
- Chitani katatu pa sabata kuti musambe mapazi. Pofuna kukonzekera kusamba timatenga 3 malita a madzi osungunuka kapena osungunuka. Onjezerani supuni 0.5 ya ayodini ndi supuni imodzi ya koloko ku madzi. Ndi bwino kumvetsera kutentha kwa kusamba kwa phazi, ziyenera kukhala zabwino. Musambe kusamba kuposa mphindi 15. Pambuyo pa njirayi, yambani mapazi anu owuma ndi mafuta omwe amapweteka 5% ya ayodine yankho usiku. M'mawa muyenera kuika Vaseline pamalo omwewo. Pa mankhwala, muyenera kumamatira kudya zakudya zosafunika kwambiri.
- Mapazi a mapazi: kutsanulira madzi (madigiri 38) mu chidebe, kusamba (ndikumva kupweteka pamabondo, muyenera kutsanulira madzi ochulukirapo kuti pamene madzi ataphika miyendo). Onjezerani supuni 0,5 ya mafuta osungira madzi. Imani mapazi anu m'madzi, pitirizani kwa mphindi 20-30, pang'onopang'ono kuwonjezera madzi otentha, kotero kusambira sikungowonongeka. Maphunziro a mankhwalawa ndi 10-12 osambira tsiku lililonse asanagone, akupuma - masabata 4.
- Pambuyo kusamba, mafuta odzola amawombera m'magawo opweteka, koma musanayambe kupukuta mapazi anu ndi thaulo. Mafuta odzola amalangizidwa kuti asakanike ndi mafuta a chimanga 1: 1.
- Kuwonjezera apo, m'mawa uliwonse tengani madontho awiri a mafuta ophikira, perekani ku chidutswa chakuda chakuda. Musanayambe kudya, muyenera kuika mkate m'kamwa mwako kwa mphindi ziwiri.
- Njira yonse yothandizira, kuphatikizapo kusambira, kusamba ndi kulandira mkati, ndi zaka 2. Masiku khumi amatha kuchiritsidwa, ndipo masabata 4 ndi yopuma. Pitirizani momwemo.
Mankhwala achilendo cha chitsinkhu.
- Ikani maola atatu kuti muthe kuyambitsa compress, yopangidwa ndi adyo, kuzungulira pa chabwino grater, yikani ndi tepi yomatira. Ngati kuli kutentha kotentha - muyenera kuchotsa compress. Chitani ndondomekoyi tsiku ndi tsiku, mpaka kupweteka kumatha.
- Pofuna kuchepetsa kupweteka pamene mukuyenda, ndi bwino kuyika chidutswa chochepa cha zojambulazo pamtunda.
- Ikani compress, yopangidwa ndi zofewa phula, kuti zikhazikike. Ikhoza kuchepetsedwa mu kusamba kwa madzi, kupanga mawonekedwe ophwanyika, ndi kugwiritsira ntchito usiku wonse ku malo ovuta. Bandage ndi bandage owuma. Chitani ndondomeko tsiku lililonse mpaka mutachira. Chigawo cha propolis chomwe chimagwiritsidwa ntchito mu njira 3-4.
- Konzani phukusi la 100 magalamu a mafuta kapena mafuta oyaka mkati. Sakanizani mafutawo ndi dzira la nkhuku pamodzi ndi chipolopolocho. Thirani 100 ml ya viniga. Zonsezi zimaikidwa m'malo amdima kutentha kwa masabata atatu, nthawi zina kusakaniza. Falikira chidendene ndikugwiritsira ntchito siponji ya thonje ndi gawo lochepa la osakaniza. Khalani otetezeka ndi bandeji ndipo muike chofunda chotentha. Ngati mutentha, chotsani compress ndikupukuta chidendene ndi chopukuta chouma. Bweretsani sabata imodzi. Patatha sabata yopumula, kenaka pwerezani maphunzirowo.
Njira zochizira gout, arthrosis, nyamakazi ya ziwalo zamagumbo.
- Ikani 1 wouma nkhuku cartilage kwa ufa. Tengani supuni 1 ya ufa ndikusakaniza ndi madzi a lalanje. Tengani mankhwala awa kamodzi pa tsiku kwa miyezi itatu. Pangani mpumulo wa miyezi itatu, ndi kubwereza maphunzirowo. Chithandizo choterocho chidzathandiza kuchepetsa ululu ndi kuchepetsa njira zotupa.
- Tengani katatu pa tsiku musanadye 8pp .5% apulo cider viniga, womwe umatsitsimuka mu kapu yamadzi. Pitirizani kwa masabata 4, koma ngati acidity yowonjezereka, sikuvomerezeka kugwiritsa ntchito.
- Brew m'malo mwa tiyi wakuda masamba ndi zipatso, nthambi.
Kulemera kolemera kumapangitsa kuti miyendo ikhale yovuta kwambiri ndipo imakhudza thanzi lanu. Muyenera kuyesa kuchotsa izo.
Moyo wathanzi umakhudza thanzi ndi moyo. Njira zomwe Valentin Dikul ndi Dr. Bubnovsky amachiritsa miyendo yopweteka, komanso pa dongosolo lonse la musisitiki.