Fritata ndi sardines

Ikani nsomba ndi madzi a mandimu, nyengo ndi mchere ndi paprika. Kutentha supuni imodzi Zosakaniza:

• sardini - zidutswa 4
• mandimu, madzi - chidutswa chimodzi
• mafuta a azitona - zinthu zitatu. makapu
• mazira - zidutswa zisanu ndi chimodzi
• parsley - 2 st. makapu
• anyezi - 2 Art. makapu
• adyo - dzino dzino
• Mchere, tsabola pansi ndi paprika - - Kulawa

Malangizo

Ikani nsomba ndi madzi a mandimu, nyengo ndi mchere ndi paprika. Sungunulani supuni imodzi ya mafuta a maolivi mu poto yophika ndipo perekani sardini kwa mphindi 1-2 mbali iliyonse. Valani chinsalu cha khitchini, chotsani mchira ndikuyika pambali. Gawani mazira mu agologolo ndi yolks. Mu mbale, ikani yolks ndi parsley, zobiriwira anyezi, mchere ndi tsabola. Kumenya mazira azungu mu mbale yosiyana ndi mchere. Kutenthetsa mafuta otsala mu poto lalikulu, onjezerani adyo komanso mwachangu pa moto wochepa mpaka golide wofiira. Sungani mosakanikirana mazira a mazira ndi mapuloteni ndikutsanulira theka mu frying poto. Ikani sardines, kuwaza ndi paprika ndi kutsanulira pa otsalira a dzira. Mwachangu mpaka golidi utoto pansi pa chivindikirocho. Kagawani ndikutumikira mwamsanga.

Mapemphero: 4