Msuzi ndi msuzi wa kirimba ndi broccoli

Peel adyo ndi magawo a ginger. Sakanizani adyo ndi ginger mu blender ndi macaw Zosakaniza:

• cloves wa adyo - zidutswa ziwiri
• Ginger watsopano - chidutswa chimodzi
• Peanut bata - 1/2 chikho
• Msuzi wa soya - 1/4 chikho
• Viniga wosuta - 1/4 chikho
• shuga wofiirira wofiira - 1 st. supuni
• Tsabola wofiira wofiira - 1/4 supuni
• Ng'ombe Steak - 650 Gramu
• broccoli - 1 Kilogalamu
• mafuta a masamba - 2 zinthu. makapu
• zobiriwira anyezi - zidutswa 4
• mchere - - kulawa

Malangizo

Peel adyo ndi magawo a ginger. Sakanizani adyo ndi ginger mu blender ndi mandimu, 1/4 chikho soy msuzi, 1/4 chikho viniga, shuga, tsabola wofiira ndi supuni 2 madzi mpaka yosalala. Ikani steak mu thumba la pulasitiki lotsekedwa kapena zakudya zopanda kanthu, kuwonjezera chirichonse kupatula 1/2 kapu msuzi, ndipo muyike mu furiji. Phimbani ndi kusunga msuzi pa firiji. Dulani ma inflorescences a broccoli, kuphimba ndikuyika mufiriji. Kutentha uvuni, ikani nyama pa pepala lophika. Fry the steak kwa mphindi 8 mpaka 10. Ikani mu mbale yaikulu, kuphimba ndi chojambula chaulere chopangidwa ndi zitsulo zotayidwa ndipo muime kwa mphindi zisanu kapena zisanu. Pamene nyama yophika, thinly kuwaza anyezi mu magawo, kulekanitsa zoyera ndi zobiriwira mbali. Mu lalikulu Frying poto kutentha mafuta pa sing'anga kutentha. Onjezerani broccoli, gawo loyera la anyezi ndi 1/4 chikho madzi, mchere. Phimbani ndi kuphika, kupweteka nthawi zina, mpaka broccoli itakonzeka, kuyambira mphindi 8 mpaka 10. Chotsani chivindikiro, onjezerani msuzi wa soya otsala ndi supuni ya viniga. Cook, oyambitsa mpaka madzi akutha, kuyambira 1 mpaka 2 mphindi. Onjezani anyezi wobiriwira. Asanayambe kutumikira kudula steak mu magawo woonda. Kutumikira ndi broccoli ndi msuzi wa kirimba.

Mapemphero: 4