- oat flakes - 6 makapu
- mtedza - makapu 1/4
- Mbeu - 1/4 Zikhoma
- mazira kapena tirigu - 1/3 galasi
- Ground sinamoni - Masupuni 3/4
- Oyera azungu - zidutswa zitatu
- Mchere - Masupuni 3/4
- shuga, uchi, agave madzi kapena misozi - 3/4 Makapu
- mafuta a azitona - 1/3 chikho
- Zipatso zouma - 1 galasi
Sungani uvuni ku madigiri 170. Sakanizani oatmeal, mtedza, mbewu, nyongolosi ya tirigu ndi sinamoni mu mbale yaikulu. Mu mbale ina, imani mazira azungu ndi mchere kukhala chithovu. Yonjezerani shuga ndi mafuta. Onjezerani zosakaniza zamadzi ku zowonjezera zowuma ndikusakaniza. Ikani kusakaniza pa mapepala ophika ndikuyesa. Kuphika kwa mphindi 20, kenako pewani kugwiritsa ntchito spatula. Pitirizani kuphika mpaka golide wofiira, pafupi mphindi 10. Lolani kuti muziziritsa kwathunthu, ndiye kuika mu mbale ndipo mokoma kusakaniza mu zouma zipatso.
Mapemphero: 4