- kanyumba kanyumba - 250 Gramu
- coriander, katsabola, parsley - mtolo
- Mchere - uzitsulo 1
- Tsabola - 1 uzitsine
Tonse timakumbukira masiku a ophunzira pamene panalibe nthawi yopangira zakudya zokoma, koma amafuna kuyesa china chatsopano, osati kungoyenda tomato kapena mbatata zophika. Zamakono zothandizira zimakulolani kuti mukwaniritse kukoma kokoma, zomwe zingasangalatse inu ndi alendo anu. Choncho, pokonzekera pasitalayi, muyenera kusakaniza kanyumba tchizi (mofanana ndi kirimu wowawasa) ndi masamba odulidwa. Mukhoza kutenga masamba, zonse zimadalira zomwe mumakonda. Zotsatira zake zimakhala mchere komanso zosakaniza. Kutumikira mbale n'kofunikira ndi mkate (zimayenda bwino ndi Borodinsky - chitowe amatsutsana bwino ndi zokometsera). Chilakolako chabwino.
Mapemphero: 5