Pambuyo pa mimba, ndi nthawi, minofu yotambasula imabwerera kuzinthu zachibadwa, koma kubwezeretsedwa kwathunthu kwa chiwerengerocho kumatenga nthawi yaitali, koma m'mimba simudzasangalala ndi kalembedwe kanu. Mulimonsemo, zochitika za m'mimba ziyenera kuchitika. Muyenera kuphika "corset" yanu osati osati kokha kukongola, komanso thanzi labwino, chifukwa chakuti momasuka komanso mimba zimakhudza malo a mkati. Zotsatira zake zidzakhala kuperewera kwa chiberekero. Choncho, amayi achichepere, atabadwanso, dzikonzeni nokha.
Ambiri a inu mudzafunsa funso. Kodi ndingayambe liti kuchita masewera olimbitsa thupi? Zimatengera momwe kubereka kunaliri. Koma muyenera kumvetsera msinkhu wanu wa thupi. Machitidwe angayambe mwezi umodzi kuchokera pamene mwana wabadwa, ngati kubadwa kunalibe mavuto. Koma, ngati kubadwa kunali kovuta, musanayambe kupita ku masewera olimbitsa thupi, ndi kofunika kwambiri kukaonana ndi dokotala. Katswiri wodziwa zambiri angadziwe mlingo wa katundu umene mungayambe kuchita, kuti musamawononge thanzi lanu.
Nazi zochitika zochepa zomwe zingakuthandizeni kulimbitsa minofu ya m'mimba:
Kuchita 1
Kuchita masewera olimbitsa thupi kumachitidwa kumbuyo kumbuyo, miyendo imaikidwa kwambiri ndipo imakhala yopindika pang'ono. Timayendetsa pansi mpaka pansi, ndikuyika mikono yathu pamodzi. Kutulutsa mpweya, monga momwe tingathere, tidzakwera mmimba, ndi kukweza mapepala momwe tingathere. Malo awa ayesa kusunga masekondi 30.
Zochita 2.
Landirani malo: timagona kumbuyo ndikugwedeza mawondo athu pachifuwa. Manja timatsuka m'mapakati ndipo tidzasinthanitsa manja. Kenaka, tukulani matako ndikuyendetsa m'chiuno kumbali, ndi mawondo akugwirana. Musataye mawondo athu. Kupuma kumayenera kukhala ngakhale. Mapepala sagwedezeka pansi.
Kuchotsa m'mimba ndiko kudziyeretsa tokha
Nditabwerera kunyumba nditabereka, ndinayamba njira zonse zowonetsera mimba yaikuluyi komanso momwe ndingadzitetezere. Ndinayankhula ndi omwe adakonza kale vutoli ndikudziwa kuchotsa mimba. Aliyense adanena, ngati mukufuna kutsuka m'mimba mwako - kuyeretsa matumbo. Chifukwa patapita nthawi, zipolopolo zambiri zimaphatikiza m'matumbo, zomwe zimabala ndi kuyamba kumasula thupi lonse zonyansa. Pozitetezera, thupi limakakamizidwa kuteteza chiwindi, m'mimba, ziwalo zoberekera mothandizidwa ndi wosanjikiza wa mafuta, zimakhala ngati zotupa, zimatulutsa ziphe, ndipo zimathandiza kuti ziwalo zathu zizigwira bwino ntchito. Ndi zophweka kwambiri, ndi kumene mimba yathu imachokera. Kuyeretsa m'mimba, simukusowa njala iliyonse ndi zakudya. Ndikofunika kuti muthandize thupi kuti libwezeretsere kuyeretsa kwake kachiwiri, kenako idzayendetsa bwino.
Kodi kuyeretsa matumbo kumakhala bwanji? Inde, enemas. Ngati mukufuna kuchotsa mimba, muyenera kuchoka pambali ponyansira njira imeneyi. Tifunika eema yachilendo, imodzi ndi theka kufika pa malita awiri, ndipo osati 40 malita kupyolera m'machubu iwiri, yomwe imapanga makabati ndi ma saloni osiyanasiyana pa ife, amangosambitsa microflora ya m'matumbo. Enema imatsuka m'matumbo, imachotsa poizoni, ndipo thupi limayamba kutaya mphamvu ya m'mimba, kuchotsa ziwalo zosafunikira zakumimba, nthata, chiwindi, madzi ndi kutetezedwa kwa mafuta. Ndinachita masabata awiri tsiku ndi tsiku, ndimataya nthawi zonse m'mimba ndi kulemera. Enema ili ndi 1.5 malita a madzi, mchere umodzi wochuluka wa mchere. Kwa masabata awiri ndinataya makilogalamu 6 mulemera, m'mimba - masentimita 10. Pa gawo loyamba ndi langwiro. Pachigawo chachiwiri, muyenera kuyeretsa chiwindi, izi zidzakuthandizani kuchotsa mimba mochulukirapo, koma mukhoza kuwerenga izi mu mabuku apadera kapena kuwerenga pa intaneti.
Chotsani mimba yanu mukuchita masewera
Kuyeretsa m'mimba, muyenera kusewera masewera. Ndipo osati kuchotsa mimba, koma kubweretsa minofu mu tonus, kukweza mawu a khungu lotambasula ndikulipanga mgwirizano. Khungu lathu siliri rubbery, ndipo ngati muyeretsa mimba mwanjira imeneyi, mukhoza kuchotsa mimba nthawi yochepa. Koma popanda masewera pa khungu kadzakhalabe zokopa ndi kunyada, zomwe ziwoneka zoipa. Pofuna kupewa izi, muyenera kuchotsa mimba, n'cholinga chofuna kuthetsa vutoli. Pali machitidwe awiri omwe amamenya mimba molondola. Iwo amadziwika kwa aliyense - ndi chiopsezo ndi zochitika zapadera. Kuthamanga kwa chiwindi kumapangitsa kuti thupi lizikhala ndi khungu komanso minofu, kumapangitsa kuti magazi aziyendayenda kwambiri. Kuphatikiza apo, kachilomboko kamakulolani kutambasula ndi kukonzekera minofu ya m'mimba kuti muzichita masewera olimbitsa thupi.
Palibe zinsinsi muzochita zofalitsa zomwe sizikuchitika, ikani mapazi anu pansi pa kama ndipo mutenge mphindi khumi ndi zisanu pamsindikiza. Akazi, amadziwa kusunga khungu ndi kuchotsa mimba, sayenera kukwera pamwamba, monga momwe anthu amachitira, palibe chifukwa, ndi madigiri makumi anayi ndi zisanu kuchokera pansi, msinkhu ndi chiwerengero cha kubwereza ndi zofunika pano. Monga mukukhumba, ndipo pangani maulendo makumi asanu mwa njira imodzi. Choncho, mupatsa khungu zofunika zofunika. Ngati minofu ili ndi mphamvu ndipo makumi asanu ndi ang'ono, perekani zana, ndizofunika kuti maulendo 15 kapena 20 apitanso mwa mphamvu. Anapanga, kuimirira ndikubwerezanso kupindika, ndipo njira zitatu zimayendera.
Chotsani m'mimba ndi zakudya
Ngati mukufuna kuchotsa mimba m'kanthawi kochepa, chakudyacho sichiyenera kuchepetsedwa, koma chosiyana. Zakudya za caloriki ndi mafuta ziyenera kutayidwa, mwinamwake mimba idzachoka pang'onopang'ono, ndipo chifukwa chiyani mutambasula njirayo, moyo ndi waufupi. Kuti mumve kuchotsa mimba, mukufunikira kwambiri momwe mungathere, mosasamala kanthu momwe dongosolo lanu la excretory likuyendera bwino. Ngati zimagwira ntchito molakwika - tengani zitsamba zowonongeka, koma kusintha kwa madzi kuchotsa mimba kuyenera kugwira ntchito.
Tsopano ife tikudziwa momwe tingatsukitsire mimba pambuyo pa kubala ndi mu nthawi yochepa. Tsatirani malangizo awa, chitani masewera olimbitsa thupi, koma funsani dokotala wanu musanayambe.