- mafuta a maolivi - Kulawa
- Anyezi a chikasu - ziwiri
- mchere - Kulawa
- Masamba a thyme atsopano kapena uzitsine wouma - 1/2 st. makapu
- Ng'ombe ya ng'ombe - gawo limodzi (360 g)
- Msuzi wakuda wakuda pansi - Kulawa
- Buns kwa masangweji - zidutswa ziwiri
- arugula - 1/2 chikho
- mayonesi - 3/4 makapu (msuzi)
- mpiru - 1 Art. supuni
- Njere za mpiru - 1p. supuni
- kirimu wowawasa - 2 zinthu. supuni (msuzi)
- mchere - 1/8 supuni (msuzi)
1. Dulani anyezi mu mphete zolowa pafupifupi 6 mm. Sungunulani supuni imodzi ya mafuta a maolivi m'kati mwawotcha poto pamwamba pa kutentha kwakukulu. Add anyezi, mchere ndi mwachangu kwa 4-5 Mphindi, oyambitsa zonse, mpaka anyezi akuyamba kupeza bulauni mtundu. Pezani kutentha kwa ofooka ndi mwachangu, oyambitsa mpaka anyezi ndi ofewa ndi golide bulauni, mphindi 15-20. Wonjezerani thyme mumphika pang'ono ndikuphika. 2. Pakali pano kutenthetsa poto pakati pa kutentha kwakukulu kwa mphindi zisanu. Perekani mchere wochuluka mchere ndi tsabola mwakachetechete. Kuphika kwa mphindi 6. Kenaka tembenuzani ndi kuthamanga ku mbali inayo kwa mphindi 3-5 (malingana ndi mtundu wotani wophika nyama womwe mukufuna). 3. Ikani steak pa mbale, kuphimba ndi zojambulazo ndipo tiyeni tiime kwa mphindi zisanu. Dulani nyamayi mopitirira muyeso. Kukonzekera msuzi, whisk zonse zosakaniza mu mbale yaing'ono. Lembani sandwich buns ndi msuzi wophika, ikani ng'ombe, anyezi wokazinga ndi arugula. Tumizani mwamsanga.
Mapemphero: 2