Khungu louma sali chiganizo!

Manja amaoneka kuti amakalamba kwa zaka khumi ndi ziwiri, nkhopeyo ikukuta ndi yokutidwa ndi makwinya abwino, ndipo ndibwino kutembenuka mosalekeza - ndiye kumverera kuti khungu tsopano latang'ambika. Chithunzi chosasangalatsa? Inde, mwatsoka, izi zikhoza kuchitika kwa anthu omwe khungu lawo limatha kuuma. Koma ndizotheka kuti chikhalidwe cha chikhalidwe cha chilengedwe chikhoza kusinthidwa kuti zitheke. Poyambirira, nkofunika kuchepetsa zowoneka kunja, zomwe zimayambitsa kuyanika kwa khungu. Tiyenera kutaya khungu la solarium, kusamba kwa nthawi yaitali, kusambira m'madzi okwera omwe ali ndi madzi odzola. Ngati palibe kuthekera kapena kulakalaka kusalekanitsa zosangalatsa za moyo wanu, ndiye kuti ziyenera kuchepetsedwa. Mwachitsanzo, sambani kamodzi pa sabata, ndipo nthawi zina muzitha kusamba mofulumira; kuyendera madamu osambira osati madzi a chlorinated, koma kutetezedwa ndi disinfected ndi ultraviolet kapena ozoni. Komanso khungu limakhudza mpweya wouma. M'nyengo yozizira, chilengedwe chake chimalimbikitsidwa ndi mabatire, ndipo m'chilimwe - ma air conditioners. Koma popeza simungathenso kuchoka pa moyo wa tsiku ndi tsiku, ndibwino kuti mukhale wokonza mpweya. Chinthu chachikulu sichiyenera kuwoloka malire a chinyezi chabwino kwa anthu: 20-60%.

Koma izi sizinthu zonse zomwe zingasokoneze khungu. Ndiyenera kumvetsera kutsuka ndi kusamba. Ambiri oyeretsa khungu amachotseratu osati dothi, fumbi ndi zina zowononga, koma mwamtheradi mafuta onse. Kwa khungu louma, izi sizilandiridwa, chifukwa zofiira za sebaceous sizingakhoze kanthawi kochepa kuti zibwezeretse mankhwala onse oyenera omwe amaletsa kutaya kwa madzi. Ndikofunika kugwiritsa ntchito oyeretsa osalowerera pH: tonics wapadera, thovu ndi zina zotsala zodzoladzola. Mankhwala osokoneza bongo, opangidwa ndi mtundu wina wa khungu ndi kuyeretsa kwakukulu, saloledwa. Zitsamba ziyenera kugwiritsidwa ntchito mobwerezabwereza komanso mosamala kwambiri, kuti zisamawononge khungu lachitetezo. Pali njira yowonongolera khungu la nkhope ndi mafuta: imodzi kapena mafuta ena amagwiritsidwa ntchito pamaso (kuphatikiza kwabwino kwa azitona ndi castor), pakatha mphindi zingapo amachotsedwa ndi chopukutira kapena chopukutira pepala. Koma njira zoterezi ndi zoyenera madzulo, ndipo m'mawa ndi bwino kusamba mosavuta ndi madzi ofunda otentha.

Pambuyo pa khungu loyeretsa, liyenera kuti likhale losakanizidwa. Simungagwiritse ntchito magetsi ochepa, amangokulolani kuti muzimva kutentha kwabwino kwa kanthawi kochepa, kenaka mutsogolere. Zakudya zonona ziyenera kuyandikira kwa ana oyamwitsa ndi kusasinthasintha (izo zimapangitsanso bwino ndi kuuma, ndi bwino kupereka kwa iye). Ntchito ya chinyezi ndi kuvala khungu ndi filimu yomwe imalimbikitsa kusungidwa kwa madzi ndikulepheretsa kuvulaza. Ponena za kuyeretsa, mafuta a zamasamba ndi abwino kwambiri kuti asungunuke: azitona, avocado, mbewu za mphesa, apricot ndi ena. Iwo akhoza kuwonjezera madontho ochepa a mafuta ofunikira, potero amawawonjezera iwo ndi kuchulukitsa zinthu zothandiza. Pa khungu louma, bwino: chamomile, patchouli, jasmine, sandalwood, myrr ndi rose. Mafuta ofunikira akhoza kuwonjezeredwa ku nkhope yabwino ya kirimu, zomwe zidzasintha bwino kwambiri. Choyamba muyenera kudziwa ngati pali mankhwala ozunguza mafuta, ndipo musankhe mlingo, ngati simungathe kukhumudwitsa kwambiri.

Khungu limatsukidwa ndi lopitsidwa, koma chinthu chachikulu sikuti musinthe zotsatira kuchokera mkati. Kuti maselo a khungu akhudze ndi chinyezi, m'pofunika kumwa madzi ambiri (mpaka malita awiri patsiku). Izi zidzakhala ndi phindu osati khungu kokha, komanso thupi lonse. Ndipo kupanga madziwa mwachibadwa, muyenera kuchepetsa kumwa tiyi wolimba, mowa ndi zakumwa zomwe zili ndi caffeine. Zinthu zomwe zili m'madzi amenewa zimathandiza kuti thupi lichepetse. Khalani ndi chidwi kwambiri ndi zakudya zanu, chifukwa vuto la khungu limakhala losowa mavitamini ndi kufufuza zinthu. Zakudyazi ziyenera kuphatikizapo masamba ndi zipatso, ndipo zina zimatha kudyedwa osati mkati, komanso kunja - monga masks. Mwachitsanzo, zukini, maapulo, nkhaka, letesi, tomato, strawberries. Koma musanayambe kugwiritsa ntchito nkhope zawo kuti muwapatse zipatso ndi ndiwo zamasamba, onjezerani kirimu wowawasa.

Koma ngati khungu likadali louma ngakhale mutatha kutenga miyeso yonse yomwe ili pamwambapa, ndiye, mwinamwake, nkofunikira kulankhulana ndi dermatologist. Pambuyo pake, kuphwanya koteroko m'thupi kungayambitse mavitamini ambiri, komanso matenda otheka. Mulimonsemo, katswiri akhoza kupanga pulogalamu yaumwini kubwezeretsa chitetezo cha khungu, chomwe chidzapangitsa moyo kukhala wochuluka.