- Dorada - 500 Gramu
- Mtundu - 5 Art. makapu (ophikira)
- Mafuta a Azitona - 100 Milliliters
- Garlic - Mayi 4
- Red anyezi - 2-3 zidutswa
- Karoti - chidutswa chimodzi
- Tsabola wa Chibugariya - chidutswa chimodzi
- Vinyo wosasa - 100-150 milliliters
- Shuga - supuni 1
- Mchere - supuni 1 (0,5 tsp ya nsomba, 0,5 h wa marinade)
- Tsamba la Bay - zidutswa ziwiri
- Thyme - 10 Gramu
- Rosemary - 10 Gramu
- Tsabola wonyezimira - 1 Sakani (kulawa)
- Orange - chidutswa chimodzi
- Vinyo wouma woyera - 100 Milliliters
Chombo cha escabeche kuchokera ku dorada chinabwera kwa ife kuchokera kumphepete mwa nyanja ya Mediterranean. Zakudya izi zimatengedwa ku gome komanso kuzizira ndi kutentha. Ndikupempha kuti ndikonzekerere chakudya osati molingana ndi njira zopulumuka zapamwamba, koma mu miyambo ya Catalonia. Kusiyanitsa kumangokhala kuwonjezera pa miyambo ya zomera za Catalan - rosemary ndi thyme. Choncho, njira yowonjezera kuchokera ku dorada: 1.Chulukitsani, zanga ndipo mophweka muume nsomba ndi thaulo lamapepala. 2. Zoumba, nsomba. Timapuma mu ufa ndi mwachangu mu mafuta a maolivi pafupifupi mphindi zisanu mbali iliyonse. 3. Ikani nsomba mu mbale ndi nsonga zapamwamba. Zakudya ziyenera kukhala zazikulu kwambiri moti nsomba zonse zimagwiritsidwa pansi pamtanda umodzi. 4. Oyera, kaloti, anyezi, tsabola, adyo. Dulani mwapang'onopang'ono ndi mwachangu mu mafuta omwewo. 5. Kuwonjezera pa ndiwo zamasamba mchere, tsabola, vinyo wosasa, vinyo, shuga, zest ndi madzi a lalanje, Bay masamba, thyme ndi rosemary. Khwangwala pa moto wawung'ono kwa mphindi zisanu 6. Momwemo umatambasulira marinade chifukwa cha nsomba. Kodi kuzizira - kuziika mufiriji. Kutumikira ozizira ku tebulo. Chilakolako chabwino! ;)
Mapemphero: 5