- Parsley - 20 Gramu
- Salimoni - Gramu 1200
- Mitengo ya azitona - 100 Gramu
- Anyezi - zidutswa zitatu
- Capers - 40 Gramu
- Tsabola wokoma - zidutswa zisanu
- Mafuta a masamba - 40 milliliters
- Tomato wofiira - 500 Gramu
- Bay Leaf - chidutswa chimodzi
- Mchere wa mchere - makapuni 1.5
- Kaloti - 150 Gramu
- Lemu - chidutswa chimodzi
1. Tengani nsomba ndikuzisiyanitsa. Tidzasunga zipsepse za fupa ndi khungu mu kapu yaikulu. 2. Lembani nsomba ndi madzi ozizira ndipo mubweretse kuwira kutentha kwambiri. Muzichotseratu chithovu nthawi zonse. Kenaka yikani masamba odzola ndi zonunkhira ku msuzi. Moto umachepetsa ndi pafupifupi ola limodzi kuphika zambiri. 3. Kuchokera msuzi timachotsa zonse zomwe zophikidwa pamenepo, kuwonjezera pazitsulo zingapo ndikusakaniza msuzi. 4. Oyeretsani anyezi ndikuudula mu masitepe oonda. Mu frying poto mu mafuta ophikira timapereka poyera. Dulani tomato ndi capers mu makanda ang'onoang'ono ndi kuwonjezera pa anyezi. Kwa mphindi pafupifupi zisanu timaphika pa moto wochepa, kuyambitsa. 5. Sliced the fillets otsala. 6. Zidutsa zamasamba kuziika msuzi, kubweretsa kwa chithupsa ndikukonzekera kwa mphindi khumi ndi zisanu. Tsopano yikani nsomba ndikuphika kwa mphindi zisanu. Zolengedwa kuti zilawe. Yonjezani maolivi kumapeto. Moto uchoke. Pamene titumikira, yikani masamba odulidwa ndi chidutswa cha mandimu ku mbale.
Mapemphero: 6