Wodabwa okondedwa, phunzirani kuchita masewera olimbitsa nokha

Si chinsinsi chakuti kuphunzitsa misala ndi ntchito yamtengo wapatali, ndipo kuti ntchito yowonjezereka muzipadera izi ndi zofunika kukhala ndi maphunziro azachipatala. Koma nanga bwanji iwo amene akufuna kuphunzira kudzipaka okha, kukondweretsa okondedwa awo? Pachifukwa ichi, nkhaniyi inalengedwa, kukuthandizani kukwaniritsa cholinga chanu ndikuyankha funsoli: momwe mungaphunzirire kudzipaka nokha ndi ntchito?

Momwe mungaphunzire kudzikisitsa nokha: kukonzekera kuntchito?

Ndiyo yoyamba, mawonekedwe osadziŵika bwino akuwoneka kuti ndi zophweka komanso zophweka kuphunzira kusisita. Palibe chinthu chosiyana, koma chovuta ndi ntchito yovuta ya thupi ndi yaumaganizo, pamene masseur akuyenera kupita kuntchito yake mukumverera bwino ndikukhala wokonzeka kukhala ndi nthawi yaitali pamanja ndi msana.

Mosasamala mtundu wamtundu umene mukufuna kuphunzira, pali malangizo ambiri omwe muyenera kuyamba nawo. Chofunika kwambiri ndi kukonzekera malo ogwira ntchito.

Kukonzekera kuntchito:

• Sankhani m'nyumba yanu kapena m'nyumba chipinda chofunda kwambiri (osachepera 22 C). Kutentha kumawathandiza kuti kasitomala atonthozedwe, chifukwa izo zidzakhala zamaliseche, zomwe zikutanthauza kuti pang'onopang'ono zizindikiro zowonongeka, minofu ndi kupsinjika kwa thupi zingathe kuwonjezeka, zomwe ziyenera kupezedwa ndi njira zonse;
• Bedi wamba kapena sofa, wokakamizidwa kwambiri pakhomalo kapena wam'mbuyo - osati malo omwe akatswiri amaphunzitsira. Pali matebulo apadera a misala omwe ali ndi dzenje la mutu, lopangidwa ndi zinthu zofewa zolimbikitsa. Tebulo ili liyikidwa pakati pa chipinda kotero kuti mwayi wopezeka kwa thupi la kasitomala umapezeka kumbali zonse;
• The masseur ndi mbali ndithu katswiri wa zamaganizo. Ndikofunikira kwambiri kupanga chiyanjano cha mtendere ndi chisangalalo mu chipinda cha misala. Kuti muchite izi, nthawi zonse muyenera kukhala ndi matepi ojambula ndi nyimbo zakuda kapena zosangalatsa. Anthu ambiri amagwiritsa ntchito makandulo onunkhira, kuwala kosazolowereka;

Momwe mungaphunzirire akatswiri odzola: kukonzekera zipangizo ndi nokha

Kuleza mtima, tcheru kumatsatanetsatane, makamaka pokhudzana ndi thupi lanu - zofunikira ndi nthawi zambiri zomwe zimakhala zofunikira za munthu amene akufuna kuphunzira kudzipaka tokha.

Kukonzekera kwa zipangizo:

• Mafuta a misala ndi mbali yofunika kwambiri. Chitani kusankha kwake ndi maudindo onse ndipo mvetserani ku chiyambi cha mankhwala. Mafuta ayenera kukhala 100% mwachirengedwe, ali ndi mavitamini ndi zinthu zina zothandiza, komanso mafuta kuti apange manja abwino pa thupi;
• Makandulo onunkhira, nyimbo, bedi lapadera, ma tebulo oyera ndi sopo antibacterial.

Kukonzekera kwa masseur:

• Sungani mphamvu zanu, musamachite kayendedwe kosafunikira. Ngati phwando lingathe kupangidwa ndi gawo limodzi la thupi (ndi dzanja, ndi zala, etc.), musagwiritse ntchito enawo.
• Dulani misomali yanu, yambani manja anu, chotsani zinthu zochuluka (mphete, mawonda). Kumayambiriro kwa mtundu uliwonse wa misala manja a manja ayenera kukhala owuma ndi ofunda.
• Tengani malo abwino ogwirira ntchito. Simusowa kuti mukwaniritse malo pa thupi la kasitomala ndi malo osamvetsetseka, ngati zatha kusamukira kumapeto ena a tebulo.

Mapulogalamu a mavidiyo othandizira kutikita minofu

Fotokozani njira ndi njira m'mawu - osayamika ndi opanda pake, makamaka ngati wophunzirayo sanayambe anakumanapo ndi izi. Mu ukonde pali vidiyo yabwino kwambiri yomwe mungaphunzire momwe mungapangire misala ndi ndondomeko ya kayendetsedwe ka kayendetsedwe kake.

Kuti muyandikire kwambiri momwe mungathere kwa akatswiri, tsatirani ndondomeko pamwambapa ndipo mudzaphunzira momwe mungadzichepetse nokha, okondedwa okondedwa ndi okondedwa anu. Kuonjezerapo, patapita kanthawi, koyenera kuchita, ndizotheka kupeza zofunika pamoyo, chifukwa malipiro a ntchitoyi ndi oyenerera.