Inde, tisanawerenge mabuku omwe mumawakonda mumabowo, tinkasokoneza maso athu, nthawi zina timawawerenga molakwika, pamene talemba zolemba ndi manja, tinkatenga zolakwika, pamene mtunda wocheperako unali pakati pa chinthucho ndi maso.
Kuyankhulana kwa ambiri sikungokhala kwa maola ogwira ntchito omwe timakhala mu ofesi. Kawirikawiri osakhala ndi nthawi yobwera kunyumba titatha ntchito, tatha kuthamanga ku kompyuta yanu ndipo maso athu amawombedwanso.
Poonetsetsa kuti masomphenya sakuwonetseratu, muyenera kutsatira malamulo ena kuti mugwire ntchito pa kompyuta. Choyamba, ndithudi, mtunda uwu pamene ukugwira ntchito, yomwe iyenera kuwonedwa - 50 masentimita. Ziyenera kukhala pamalo omwe mumagwira ntchito, kuunikira kokwanira .
Komanso muyenera kuchita masewera olimbitsa thupi. Ophthalmologists akunena kuti ora lililonse limene limakhala pa kompyuta, mumakhala mphindi zisanu kuti muzichita masewera olimbitsa thupi.
Zomwe zimakhala zochepa zimaphatikizapo mitundu yotsatirayi:
1. Khalani pansi ndi kutseka maso anu kwa masekondi 3-5. Kenaka mutsegule zambiri kwa masekondi 3-5. Bwerezani zochitikazo nthawi 7.
2. Yambani kugwedeza kawirikawiri kwa mphindi ziwiri, taganizirani momwe mafunde a gulugufe ali mapiko okongola.
3. Yang'anani maso ndi kuyesa, momwe mungathere ndi maso athu osiyana: bwalo, eyiti ndi rhombus, ndiye tiyambe, timamasulira maso kuchokera pakona imodzi, mwachitsanzo, kumanzere kumanzere kumbali yakumanja. Ntchitoyi idzachita maminiti awiri.
4. Onetsani mopepuka ndi mapepala a zala pamaso awo atsekedwa ndikugwira masekondi 15. Tiyeni titenge pang'ono ndi kubwereza kachiwiri.
5. Tiyeni tiyang'ane zinthu zomwe zili kutali kwambiri ndi maso athu. Timaganizira kwambiri chinthu chomwe chili patatali kwambiri, ndiye tanthawuzani maganizo athu mu chinthu chomwe chili patali. Ndipo pamapeto timayang'ana patali. Kenaka tibweretsani zochitika izi mmbuyo.
Tsatirani zotsatirazi zotsatirazi pakuchita zochitika:
- Kuchita zolimbitsa popanda nkhawa, mwakachetechete.
- Kuchokera muzochita zolimbitsa thupi, muyenera kupuma maso anu kwa kanthawi, kuwaphimba.
- muyenera kuchita masewera olimbitsa thupi popanda magalasi.
Kutonthoza maso compress.
Ndi mbatata yaiwisi muyenera kudula magawo oonda ndi kuwaika pazikopa zotsekedwa. Ndikofunika kuti mupumule ndipo pakatha mphindi zisanu kuchotsa compress.
Kodi mwamsanga mungachotse bwanji kutopa kwa maso?
Dulani maso anu kangapo ndi madzi ozizira otengedwa pamphati. Kenaka dinani zala zanu ndi maso anu, ndipo mukhale pansi kwa mphindi pang'ono, mukuyesera kuti musaganize ndi chirichonse.
Zimatsitsimutsa maso a compress.
Tsiku lililonse ndibwino kupanga compress yopangidwa ndi mphamvu tiyi brew. Pachifukwa ichi, maso samangogumula, kunyezimira, koma makwinya adzathetsedwa.
Ngakhale pamene oculist akukuuzani kuti ndinu oyenera ndi masomphenya anu, musayesedwe. Ndipotu, kupewa ndi chinthu chabwino kwambiri pofuna kupewa matenda.