Mukamatsatira chakudya cha buckwheat kwa kanthawi, kudya chakudya choyenera kumayenera kuchitidwa modekha komanso mosamala. Pazigawo zoyamba, muyenera kuziyika mu zakudya zanu zamasamba ndi zipatso kuti musabwerere zomwe mwangotaya. Kuphika kumafunika kukhala steamed kapena stewed. Pambuyo pa siteji ya "masamba" muyenera kuyamba mwamtendere kutenga nsomba, nyama yodyera, ndithudi, zonse ziyenera kukhala zochepa. Zophikidwa, ziyenera kuzimitsidwa kaya pa madzi kapena msuzi, koma zimangodalira. Pamene siteji inayake ikuchitika, momwe thupi limasinthira kuti likhale labwino, zakudya zochepa za mafuta ndi mafuta zingawonjezereke pang'onopang'ono.
Mukasiya zakudya za buckwheat, muyenera kuwerengera bwino zinthu zonse zomwe zimagwiritsidwanso ntchito, mwinamwake mavuto onse ndi ntchito sizidzayenda bwino. Mutasiya njira ya zakudya, mukhoza kuwonjezera zakudya zanu ndi makilogalamu 200 pokhapokha patapita masabata awiri, chifukwa cha zakudya komanso mafuta.
Tsopano mukuyenera kumvetsetsa nokha kuti mudanena za mikate, maswiti ndi mabungwe kosatha. Aloleni iwo asinthidwe ndi chokoleti chowawa, mkate wochuluka. Pa nthawi imodzimodziyo, palibe chifukwa chodandaula ndi mavuto omwe angagwiritsidwe ntchito pogwiritsa ntchito malamulo atsopano. Onse adzabwera pang'onopang'ono, ndipo inu ndi mantha mudzakumbukira nthawi pamene manja odya maswiti ndi makapu shuga. Ndikofunika kuwonjezera kuchuluka kwa zakumwa zoledzera. Timafunikira tsiku loti tizimwa madzi okwanira awiri okha, komanso ndi bwino, ngati akadali madzi amchere. Mwa njira, muyenera kusiya ma compotes ndi gulu la shuga ndi khofi.
Mukamadya, musasokonezedwe ndi zokambirana, kuwerenga, mwinamwake simudzazindikira kuti mudye zambiri kuposa momwe mukufunira. Kuti mupeze njira yolondola yopezera chakudya, muyenera kugwiritsa ntchito mfundo yothandiza kwambiri pogwiritsa ntchito zakudya zochepa. Chifukwa cha iye mungathe kumasula ntchito ya m'mimba ndipo musapeze makilogalamu akusowa. Njira ya zakudya zochepa, ziyenera kuzindikiridwa, zikutanthawuza kudya kwa magawo ang'onoang'ono. Ndikoyenera kumwa multivitamins, zomwe zingakuthandizeni kubwezeretsa mphamvu za thupi lanu ndikuzipereka ndi zakudya zosiyanasiyana.
Pambuyo pochoka pa zakudya pa maziko a phala la buckwheat simusowa kuti muthamange mwamsanga pa simulators. Mwachidziwikire, pamene mutulutsa mphamvu yotereyi, zofunikira zakuthupi ndizofunika, koma panthawi yoyamba ayenera kusamala. Kuwonjezera kulemera kwa thupi lanu ndi sabata chabe. Ngati n'kotheka, musagwiritse ntchito zonyamula anthu, elevator. Lolani kuyenda maulendo akhale chizoloŵezi. Choyamba, ndi zothandiza, ndipo kachiwiri, ndi zabwino basi. Mukasiya dongosolo la chakudya, kani (kosatha!) Kuchokera ku zopsekera zokha madzulo. Musanagone, mukhoza kumwa kapu ya mafuta ochepa kwambiri kapena kudya apulo yaing'ono. Ndikoyenera kukumbukira kuti mwamsanga mukangopuma pang'ono, mapaundi anu adzafika pamalopo. Kodi mukufunikira izi?
Chotsani chakudya cha buckwheat kwa masiku khumi. Muyenera kusankha zakudya zabwino. Ngati mumagwiritsa ntchito mazira onse, perekani zonona (zonunkhira) kapena maolivi. Kuchepetsa kuchuluka kwa mowa kumawonongeka, mosasamala kanthu za mphamvu zake. Kumbukirani kuti mowa uli ndi mphamvu zowonjezera njala, ndipo mungathe kudya zinthu zambiri zowononga osati zokhudzana ndi thanzi lanu, popanda chiwonongeko. Madokotala-nutritionists akulangizidwa bwino pamene achoka pa buckwheat zakudya kuti asinthe maganizo, ndipo mopambanitsa, malingaliro a chakudya kawirikawiri, ndi chakudya chokwanira makamaka.
Yang'anani pozungulira! Kuwonjezera pa kudya m'dziko lapansi zokoma ndi zosangalatsa, zomwe mungapeze zosangalatsa zosatheka. Chinthu chachikulu chomwe ulamuliro wanu tsopano umanena ndi kuti simungakhale ndi moyo kuti mudye, koma, mosiyana, muyenera kukhala ndi moyo ndi kusangalala. Ichi ndicho chikhalidwe chofunikira cha chakudya cha buckwheat, chomwe chimapereka mpata wapadera wokhala munthu wina wosadalira chakudya, ndi kuyamba kukhala ndi moyo bwinobwino, mwabwino kwambiri, mwa njira yatsopano.