- Zukini - 1 Kilogalamu
- Mbatata - 250 kilograms
- Zakudya zofewa - 150 kilograms
- Gwiritsani - chidutswa chimodzi
- Garlic - 1 Dzino
- Green anyezi - Gramu 20
- Parsley - 20 Gramu
- Mafuta a azitona - zinthu zitatu. makapu
- Mbewu - 850 milliliters
- Mchere ndi Pepper - - Kulawa
1. Sambani zukini, kudula nsonga ndi pansi, kudula m'magulu, pafupifupi 1 masentimita wandiweyani Peel mbatata, kudula makatata ang'onoang'ono, pafupifupi masentimita 1. Peel ndi kudula anyezi. Peel ndi finely kuwaza adyo. Dulani bwinobwino zowonjezera anyezi ndi parsley. Sungani mafuta mu kapu yapamwamba pa moto wochepa ndikuwonjezera anyezi. Cook kwa 5 Mphindi, oyambitsa zonse. Onjezerani mbatata yosakaniza ndi kuphika kwa mphindi 15. Onetsetsani kawirikawiri, monga mbatata ikhoza kumamatira pansi pa poto. Onjezani zukini ndi adyo ndikuphika kwa maminiti ena asanu ndi awiri. Onetsetsani kawirikawiri kuti zosakaniza zisamamatire pansi. 2. Thirani masamba a msuzi, uzipereka mchere, tsabola ndi kubweretsa kwa chithupsa. Limbikitsani moto ndi kuphika pamoto wotsatira kwa mphindi khumi ndi ziwiri. Msuzi sayenera kuphika. Sungani supu mu blender mpaka yosalala. Thirani supu kubwerera mu poto ndikuyiyika pa moto wofooka. Onjezerani anyezi wobiriwira, parsley ndi tchizi. Onetsetsani kuti tipeze tchizi kuti ziwonongeke.
Mapemphero: 4