Zukini zowonongeka

Mbewu imeneyi nthawi zambiri imagwiritsidwa ntchito pa zakudya zam'madzi chifukwa cha kuchepa kwa kalori komanso zowonjezera. Zimapindulitsa thanzi lathu, chifukwa limatha kusintha kayendedwe kabwino ka chakudya. M'nkhaniyi ndikufuna kubweretsa ochepa maphikidwe a stewed zukini - mofulumira, chokoma ndi mosavuta anafanana mbale.

Courgettes ku Turkish

Chinsinsi ichi chidzakondweretsa okonda masamba. Zimatenga nthawi yosachepera kuti muphike, ndipo zotsatira zake ndi zodabwitsa.

Pa mbale iyi mudzafunikira izi:

• squash wamng'ono - ma PC 3.
• tomato - 2 ma PC. kukula kwakukulu
• anyezi - 1 pc.
• adyo - 2 cloves
• Round mpunga - 3-4 supuni.
• phwetekere msuzi - 1 tbsp.
• yoghuti popanda zowonjezera - 50 g
• Mafuta a mpendadzuwa - 50-70 g
• mchere, zonunkhira, zitsamba.

Zotsatira zochitika:

1. Monga maziko a mbale, squash wamng'ono amagwiritsidwa ntchito, mkati mwake mulibe mbewu zovuta. Sambani zamasamba, padzakhala kuchotsa kwa iwo kapu ndi kudula cubes mu kukula 1,5х1,5 sm.
2. Peel anyezi, sambitsa tomato, kuwaza chirichonse mu zidutswa.
3. Ikani poto ndi batala pa chitofu, tentheni, ikani sikwashi ndi mwachangu kwa mphindi zisanu. Kenaka yikani tomato ndi anyezi kwa iwo ndipo simmer kwa maminiti 10.
4. Pambuyo pake muthe kutsanulira mu saucepan yogurt, ikani phwetekere msuzi ndi kufinya adyo. Ikani mbaleyo kwa mphindi zisanu.
5. Apatseni weld mpunga. Sakanizani ndi zukini. Zakudya izi sizikusowa mbali yina. Musanayambe kutumikira, imangoyenera kuikidwa mu mbale, kukonkha aliyense wodula masamba odulidwa.

Courgettes ndi tchizi ndi tomato

List of products required:

• zukini achinyamata - 0,8 makilogalamu
• nkhuku imasuta fodya - 1 pc.
• tomato - 2 ma PC.
• kirimu tchizi - ma PC 2.
• anyezi - 1 pc.
• mafuta a mpendadzuwa
• mchere, tsabola

Kodi mungakonzekere bwanji chakudya?

1. Valani pang'onopang'ono moto wofiira ndi mafuta a masamba. Zukini vyme, dulani mu cubes ndikuyika mwachangu kwa mphindi zisanu.
2. Peel anyezi ndi kuwaza. Tomato ali ndi madzi otentha, chotsani filimuyo ndi kuwaza. Dulani chifuwa cha nkhuku ku fupa ndi kudula mu magawo.
3. Mu frying poto kutsanulira mafuta, kutentha ndi kuika anyezi. Mukapeza mtundu wa golide, onjezerani tomato ndi nyama kuti muphike mpaka tomato atachepe.
4. Mpunga wobiriwira pa grater yaikulu. Mu saucepan ndi zukini kuika phwetekere kusakaniza ndi tchizi, mosamala kusonkhezera zosakaniza. Ikani mbaleyo kwa mphindi 10.

Asanayambe kutumikira, kuwaza marrows ndi kudula amadyera.

Zukini ndi kirimu mu multivariate

Zakudya izi zakonzedwa mwamsanga ndipo sizikusowa zina zowonjezera.

Mudzafunika izi:

• zukini - 0,5 makilogalamu
• anyezi - 1 pc.
• kirimu mafuta - 200 ml
• Butter - 50 g
• Mchere ndi zonunkhira - mwanzeru

Konzani mbale:

1. Tsekani pa multivark, sankhani mtundu wa "Kuphika", ikani batala mmenemo. Ndi mababu muzichotsa mankhusu, perekani bwino ndi mwachangu mu mafuta kwa mphindi 10.
2. Masamba amatsuka ndikudulira mphete kapena makedeseni. Sakanizani chidutswa chilichonse mu ufa ndi kuyika mu multivark. Kuphika kwa mphindi 10.
3. Onjezani zonona ku mbale, mchere ndi tsabola. Ikani mawonekedwe "Ozimitsa", zukini zidzakonzedwanso kwa mphindi 40.

Kutumikira mbale ndi mbatata, owazidwa ndi tchizi ndi zitsamba zatsopano.

Malangizo othandiza

1. Ndi bwino kutenga zukini achinyamata kuti aziphika. Ndiwo simungathe kuchotsa peel - gawo lothandiza kwambiri pa masamba.
2. Mpaka wapadera wopatsa vinyo wofiirawu umaphatikizidwa ndi vinyo wofiira womwe umaphatikizidwira kuzipangidwe pamene akuphika.
3. Ngati msuzi uli wambiri, umatha kulemera ndi ufa. Kuti muchite izi, mu chidebe chosiyana, sakanizani madzi ozizira pang'ono ndi 1-2 supuni. ufa. Thirani misa mu mbale ndi kusonkhezera mpaka iyo ikhale yowopsa.