Limbikitsani unyamata wanu! Chilimwe. Kuchuluka kwa zipatso. Musakhale osiyana ndi blueberries. Musangoganizira kuphika kokha kupanikizana kuchokera mabulosi awa. Konzani msuzi wa buluu, ndipo kanyumba kanu kanyumba kakang'ono kapenanso chakudya chamakono sichingakhale chatsopano. Ambiri odabwitsidwa ndi okondedwa ndi njira yosagwirizana. Tumikirani mbale iyi mu magalasi abwino kapena makapu. N'chifukwa chiyani msuzi wabuluu? Inde, chifukwa blueberries ndi mabulosi apadera. Mbali yaikulu ya mabulosi awa ndi kuthekera kubwezeretsa ntchito zambiri za thupi ndipo zimatsutsana kwambiri ndi kukalamba. Izi zinatsimikiziridwa ndi asayansi ochokera ku Food Research Center ku Boston University, pamene adayambitsa zochitika zambiri. Mogwirizana ndi mankhwala a mkaka, berry-zodabwitsazi zili ndi kukoma kwake. Ine ndikuganiza ine ndinakutsogolerani inu kuti mupange msuzi wamkulu wabuluu. Ndikhulupirire, m'mawa mudzaukitsidwa ndi kukhala ndi mphamvu!
Zosakaniza:- Bilberry 200 g
- Cream 150 ml
- Shuga 20g
- Chitsamba chamchere 5 g
- Mchere 2 g
- Khwerero 1 Kuti mupange msuzi wabuluu, muyenera kutenga blueberries, 33% mafuta zonona, shuga, mchere, sinamoni.
- Gawo 2 Sakanizani ma blueberries, yaniyeni, tsitsani madzi otentha ndikuwotcha.
- Khwerero 3 Bweretsani kuwira, kuwonjezera shuga ndi sinamoni. Kuphika pa sing'anga kutentha kwa mphindi 15.
- 4 Koperani, gwedeza ndi wogwedeza.
- Khwerero 5 Musanawonjezere kirimu msuzi, onetsetsani kuti kutentha kwa kirimu ndi msuzi ndi chimodzimodzi! Onjezani zonona mu supu pang'ono.
- Khwerero 6 Pambuyo poonetsetsa kuti kirimu sichidulidwe, phatikiza unyinji ndi supu.
- Khwerero 7 Patsanso msuzi pang'onopang'ono moto, oyambitsa kutentha, koma osabweretsera kuwira, uzipereka mchere.
- 8 Kutentha m'firiji kwa ora limodzi. Kutumikira mu makapu, magalasi kapena mbale zazikulu.