Kugonana, kuchuluka kwa mawu awa, ndi momwe timadziwira pang'ono za mankhwala ake. Chabwino, tiyeni tigwirizane chimodzimodzi phindu la kugonana kwa mkazi ndi kupeza chomwe chiri.
Kulimbitsa thupi
Malinga ndi chiwerengero cha zachipatala, amayi omwe nthawi zambiri amachita zogonana, sakhala ndi matenda a tizilombo, kuphatikizapo chimfine ndi chimfine. Ndipo chinthuchi ndi chakuti m'magazi a amayi omwe nthawi zambiri amachita zogonana, chiwerengero cha ma antibodies omwe amatetezera ku matendawa amakula pafupifupi makumi atatu peresenti. Choncho, kuti agone ndi chimfine, amayiwa sali ochepa kuposa omwe amalalikira kudziletsa.
Kuchepetsa kupweteka
Tanthauzo lapadera la kugonana lakhala labwino kwambiri komanso panthawi imodzimodziyo mapiritsi okondweretsa kwambiri. Izi zimakhalapo chifukwa chakuti nthawi yowoneka, mahomoni ambiri amalowa m'magazi, omwe amakhala ndi minofu. Mwachitsanzo, motsogoleredwa ndi oxytocin, otchedwa endorphins angapangidwe, mwa kuyankhula kwina, analogies achilengedwe a morphine. Amatha kuthetsa ululu mu thupi la mkazi. Mlingo wambiri wa mahomoni a estrogen amatha kuchepetsa zizindikiro za ululu ndi PMS. Mwa njira, adrenaline ndi pang'ono catalysis akhoza kuchiza mutu ndipo ngakhale kuthana ndi migraine.
Kugonana kumabweretsa maganizo
Sizodziwikiratu kuti akatswiri ambiri amaganizo amalingalira kuti phindu la kugonana ndilo kumakhala kwa mkazi wokondwa. Choncho, amalimbikitsa kwambiri kuti asanyalanyaze mitundu yonse ya kugonana. Ndipo chirichonse chikugwirizana ndi mfundo yakuti kuchepetsa kugonana musanayambe kugwira ntchito ya dongosolo lonse la zamanjenje ndi mbali zina za ubongo zomwe zimayambitsa chilakolako. Chabwino, ndondomeko yokhayo, kudzera mu mankhwala omwe amapezeka mumthupi la mkazi panthawi ya kugonana, imatumiza m'magazi amagazi, otchedwa mahomoni okondweretsa komanso prostaglandins omwe amachititsa kuti mahomoni a chiwerewere azigonana, motero amapewa matenda osiyanasiyana, kusowa tulo ndi kukhumudwa . Mwa njira, malipiro abwino kwa mayiyo ndi okwanira mwezi wonse.
Kugonana kumathandiza kulimbana ndi kulemera kwakukulu
Ubwino wa kugonana ndikuti umakhala ngati zipangizo zamasewera zogwira mtima, ndipo kugonana kwa mphindi khumi ndi zisanu kumatenga nthawi yambiri yochita masewera olimbitsa thupi. Izi, poyamba, zimagwirizanitsidwa ndi mfundo yakuti panthawi ya kugonana mtima umakhala ukuwonjezeka ndikufika pamtunda 150 pamphindi, zomwe zimachepetsa kwambiri kayendedwe kabwino ka thupi m'thupi. Choncho maminiti 15 akugonana mumatha kutentha makilogalamu zana. Pafupifupi chiwerengero cha makilogalamu omwe timataya ndi kuthamanga kwa miniti khumi ndi zisanu. Mu mau, ngati mumagonana katatu pa sabata, ndiye mwezi umodzi mukhoza kutaya makilogalamu awiri. Kuwonjezera pamenepo, mudzatha kuphunzitsa minofu, miyendo, mikono, mimba, komanso kusintha mkhalidwe wanu wa minofu.
Zimalepheretsa ukalamba
Ngati mukufuna kuoneka ngati wamng'ono kuposa anzanu, muyenera kugonana katatu patsiku pa izi. Kubwezeretsa, izi ndi phindu lopanga chikondi. Ndi moyo wokhudzana ndi kugonana, thupi la mkazi limatha kutenga collagen - mapuloteni omwe amachititsa achinyamata komanso kutsika kwa khungu. Mwa njira, mahomoni otchedwa progesterone, omwe amapangidwanso pa nthawi yogonana, amachotsa zofooka zonse pakhungu.
Kugonana kumachepetsa mano
Ngati mukulakalaka kukhala ndi mano oyera, simukuyenera kupita kwa dokotala wamazinyo. Muyenera kugonana popanda kondomu (chabwino, ndithudi, ngati muli ndi zedi 100% zogwirizana naye). Mu umuna wa munthu muli zinc ndi calcium zofunika kwa mano.
Amachiritsa mwana wamtsogolo
Komanso ponena za ubwino wa kugonana kwa amayi, zatsimikiziridwa kangapo kuti ntchitoyi imakhudza thupi la mimba, ndipo mwa njira yabwino. Kukhalitsa kugonana ndi kopindulitsa osati kwa mayi wam'tsogolo yekha, komanso kwa mwana wake wamwamuna. Kugonana pa nthawi ya mimba kumathandiza kusintha kwa magazi m'mapapolawo, kudzera mwa mwana amene amalandira zinthu zothandiza ndi mpweya wabwino. Komanso, panthawi yachisangalalo, mayi amakhala ndi micro-shrinkage m'makoma a chiberekero, omwe ndi opindulitsa, ndi minofu yaing'ono, imakhudza mwanayo.
Kugonana kungapangitse kukula kwa bere
Inde, kuti muwonjezere kupweteka ndi kukula kwakeku, kugonana sikungathe, koma kumodzi kwathunthu. Ndi kugonana nthawi zonse, pamene wokondwa, magazi amatha kukana mitsempha yonse yamagazi ndi ma capillaries, motero kukula kwa bere.
Kugonana kumalimbikitsa kukumbukira
Ngati muli ndi vuto kukumbukira manambala a foni kapena kuwerenga nthendayi mu nyuzipepala ya dzulo - nthawi yomweyo mukagona kuti mukhazikitse kukumbukira kwanu. Panthawi yochepa chabe, magazi amapitirira kudzera m'mitsempha ya magazi, yomwe imapindula ndi mpweya ndi zinthu zothandiza. Magaziwa sangowonjezera ziwalo zonse ndi machitidwe a thupi, amatha kufika ku hypothalamus - dera la ubongo, lomwe limayang'anira ntchito ya malo okumbukira ndi kuphunzira.
Kugonana kungakule bwino
Pambuyo pa kugonana, munthu pa msinkhu wake wosadziwika amachititsa kudzidalira, munthu amakhala wokhudzika komanso wopindulitsa. Zonsezi ndi chifukwa chakuti testosterone imatuluka m'magazi. Kugonana makamaka pafupipafupi kumalimbikitsidwa kwa madzimayi amalonda, othamanga, oyang'anira ndi ogwira ntchito. Mofananamo, kugonana kumakhala bwino kwambiri musanalankhulepo kapena kuyankha. Mwachidule, phindu la mkazi pa nkhani yogonana ndilopamwamba kwambiri ndipo ngati mukufuna kukhala wokongola komanso wathanzi, musapereke nsembe yabwino komanso panthawi yomweyo.