Tisanayambe kulankhula za ubwino ndi zoipa za bodyflex, tiyeni tione chomwe chiri. Bodyflex ndi dongosolo lokhala ndi kupuma ma gymnastics, isotonic ndi isometric zochita. Ndondomekoyi inayambitsidwa ndi mayi wamba wa ku America. Chidziwikiritso cha bodyflex ndi chakuti mkazi uyu akhoza kutaya kukula kwa khumi. Choncho, amayi ambiri amalankhula za ubwino wa dongosolo lino. Koma chiopsezochi chimakambidwa ndi madokotala, physiologists ndi alangizi olimbitsa thupi.
Choncho, momwe mungapangire bodyflex kuti mutenge nawo owonjezera. Choyamba, nkofunika kuti mukhale ndi thupi nthawi zonse ndipo nthawi zonse muzimvera malamulo onse omwe alipo kuti azichita bwino. Zomwe zimakhudza thupi zimakhala zochitika pa nthawi yomwe amai amachita chilichonse mwanjira ina ndipo samaganizira kwambiri za malamulo. Kotero, kodi malamulo ofunika kuti thupi lizikhala ndi chiyani? Choyamba, nkofunikira kupuma mu dongosolo linalake ndikuyamba kutambasula magulu omwe amatha kukhala ovuta. Chifukwa chakuti mpweya wa oxygen wapita kumatenda amayamba, malinga ndi Greer Childers, mkazi yemwe anapanga thupiflex, munthu amayamba kuchepa mwamsanga.
Thupi la Bodyflex Amayi ndi amayi ambiri omwe sakhala ndi mwayi wopita ku masewera olimbitsa thupi. Iwo amakhulupirira kuti ngati sichifukwa cha thupiflex, chimene iwo anali kuchita kunyumba, ndiye kuti sangabwerere ku mawonekedwe awo.
Mphamvu ya bodyflex ikhoza kutsimikiziridwa osati imodzi kapena ziwiri kapena ngakhale amayi zana. Izi zatsimikiziridwa ndi zochitika za mdziko. Koma, machitachita oterewa ndi othandiza kokha ngati sakusowa. Ngati mutatenga mapulogalamu kwa masiku atatu kapena anayi, ndiye kuti zonsezi zidzawonongeka mpaka zonse zidzayambiranso. Koma, zedi, sikovuta kuchita bodyflex tsiku lililonse. Chowonadi ndi chakuti machitidwe onse amafunikira kokha mphindi khumi ndi zisanu mphambu makumi awiri zokha. Gwirizanani, izi ndizochepa, ngati mukufuna kuoneka wokongola ndipo musatope ndi maola ochuluka. Choncho, m'pofunika kudziwitsanso nokha kuti ntchito ya bodyflex ndi yofunikanso, kudya, kumwa komanso kutsuka mano. Mwa njirayi, masewera olimbitsa thupi amapereka zotsatira zake mofulumira kwambiri. Ngati mwakhala ndi thanzi labwino, mudzawona kusintha kosachepera mwezi umodzi, chifukwa cha bodyflex, mudzasintha kwenikweni pamaso panu ndi kuchepetsa thupi mu masiku angapo. Chinthu chinanso chachikulu cha mtundu uwu wa kuchepetsa kulemera ndi kusowa kwa zakudya zovuta komanso zakudya zoletsedwa. Mumataya thupi osati chifukwa chakuti simukudya zambiri, koma chifukwa chakuti mpweya wabwino umagawidwa bwino mu thupi lonse ndipo umadyetsa mofulumira kuposa nthawi zonse.
Ndipo kodi tinganene chiyani ponena za kuipa kwa bodyflex. Monga Greer akuchenjeza, simungamusiye ngati mutayamba. Chowonadi ndi chakuti ngati musiya kuchita zofunikira tsiku ndi tsiku, mwamsanga musayambe kulemera kokha, komanso kupeza zina. Choncho, kuyamba maphunziro kukukumbutseni kuti masewerawa, tsopano, adzakhala ndi inu moyo. Kuonjezera apo, simungathe kuwonjezera nthawi yomwe wapatsidwa phunzirolo. Simusowa kuti mulowe mwakufuna izi. Chowonadi ndi chakuti mtima wokonda kutengeka umayambitsa kuwonjezera thupi. Simungayese kuchepetsa thupi mu sabata imodzi. Maganizo amenewa adzangotengera zotsatira zoipa. Nthawi zonse timafunikira kulumikizana bwino ndi chirichonse, zomwe timachita.
Funso lina ndi funso la chakudya. Akazi ena amaganiza kuti mukhoza kudya chirichonse. Ndipotu, kuti palibe chifukwa chokhala pa chakudya sichikutanthauza kuti mungathe kudya ma kilogalamu ya ufa, kukhala mu malo odyera zakudya ndi zina zotero. Ndipotu, tikukamba za kuti muyenera kudya zakudya zathanzi osati kudya kwambiri.
Tsopano tiyenera kulankhula momveka bwino za masewera olimbitsa thupi. Ndipotu, zochitika zadongosolo lino zimakhala zosangalatsa komanso zosangalatsa. Makamaka, izi zikugwiritsidwa ntchito pazolowera. Ndi bwino kuyambitsa m'mawa ndi masewero olimbitsa thupi omwe amachititsa minofu yanu, kukonzekera tsiku logwira ntchito, komanso kuwotcha mafuta owonjezera. Chidziwikiritso cha bodyflex ndikuti simukusowa kudzipatulira nokha, monga pamene mukuchita bwino. Ndikofunikira kuti muchepetse minofu nthawi zingapo komanso panthawi yomweyi, ngati mutachita zonse malinga ndi malangizo, zotsatira zimakhala ngati mukuchita yoga kapena kusambira padziwe. Chifukwa cha maphunzirowa, mawonekedwe a mafuta akuyambira amayamba, ndipo ntchito yaikulu yonse imachitika pambuyo pa makalasi.
Ngati tilankhula za zotsatira za maphunziro, ndiye choyamba, kugwiritsa ntchito zochitika za thupi pa anthu omwe akuvutika kwambiri, osati kungofuna kukopa chiwerengerocho, kukhala wochepetsetsa komanso wokongola. Pa anthu otere, zotsatira zikhoza kuwonedwa pafupifupi nthawi yomweyo. Maphunzirowa si abwino kwa omwe amagwiritsidwa ntchito kuchita maseŵera, masewera olimbitsa thupi ndi maseŵera. Ndi bwino kuti amayi awa apitirize kuchita masewera ofanana. Kuonjezera apo, musayese kusintha zotsatira mwa kuwonjezera nthawi ya masewera olimbitsa thupi, kopanda apo mpweya wa mpweya udzayamba.
Mwa njira, nthawi zambiri, akatswiri akutsutsana za mbali ya kupuma. Madokotala amakhulupirira kuti chizungulire mu ntchito zoterozo chingayambitse kufooketsa, ndipo ngakhale zotsatira zake zowononga, chotero, mtundu uwu wa machitidwe ayenera kuchitidwa mosamala kwambiri. Pomwe mukuphunzitsidwa ndi bodyflex, nkofunikira kupuma. Ndi mpweya woterewu, mphamvu yonse ya mapapo imaphatikizidwa ndipo magazi opangidwa ndi mpweya saloledwa kokha ku ziwalo, komanso kumadera ovuta.
Potsiriza, tiyeni tiyankhule za contraindications. Zoonadi, thupiflex sayenera kuchitidwa panthawi yoyembekezera. Komanso, zochitikazo zimatsutsana pambuyo pa kuvulala, opaleshoni ndi matenda aakulu. Koma, ngakhale mutadziona kuti ndinu wathanzi, musanayambe kuchita masewera olimbitsa thupi, onani nthawi zingapo zomwe mumapuma mu miniti. Chizolowezicho chimachokera ku khumi ndi zisanu ndi zisanu ndi zitatu mpaka khumi ndi zisanu ndi zitatu zowonjezera mpweya pamphindi. Ngati mupuma kawirikawiri kapena kawirikawiri, ganizirani musanayambe kuchita zimenezi.