Thandizo la thanzi la mitundu yosiyanasiyana ya masewera olimbitsa thupi

Pofuna kukhala ndi thanzi labwino, simukuyenera kudya kokha ndikuchita zozizwitsa. Yesetsani kuphatikizapo chikhalidwe chanu chakuthupi monga zinthu monga kuyenda, kuthamanga, kusambira, kuthamanga, kukwera njinga, kuvina kapena masewera a masewera. Mitundu yamtundu uwu imakhudza thupi lonse lathunthu, mutha kumva msanga mphamvu ndi mphamvu, ndipo thupi lanu lidzakuthokozani. Tiyeni tione mmene thupi limakhudzidwira ndi ubwino wa munthu aliyense payekha. Kuyenda
Kuyendayenda kumapezeka kwa aliyense komanso ntchito yochita masewera olimbitsa thupi. Zimathandizira kuyendetsa magazi, njira zamagetsi, zimayambitsa ntchito za ziwalo zenizeni ndi ntchito ya mitsempha, imalimbitsa minofu ndi mitsempha, zolimbana ndi kuchepa kwa ziwalo, mwachidule, kuyenda ndi imodzi mwa njira zenizeni zopezera thanzi labwino ndi thanzi.

Pamene mukuyenda, palibe ndondomeko zotchulidwa zomwe zimathamanga ndipo, chifukwa chake, kuthekera kovulaza kumachepetsedwa. Kuwonjezera apo, pakuyenda, n'zosavuta kusintha mlingo wa katundu. Chofunika ndi chakuti kuyenda sikungasokoneze, koma, mosiyana, kubwezeretsanso maganizo, omwe angagwirizanitse kayendetsedwe ndi ntchito yolenga ya malingaliro.

Kuyenda mwangwiro kumachotsa nkhawa. Iyi ndi njira yosavuta komanso yotsika mtengo kwambiri. Kuwonjezera pamenepo, kuyenda ndibwino kupewa matenda a atherosclerosis oyambirira komanso matenda a mtima wa ischemic.

Onaninso kuti kuyenda ndi njira yabwino kwambiri yochitira masewero olimbitsa thupi (ikhoza kuchitidwa ngakhale mutatha kupweteka kwa mtima).

Kuthamanga
Kuwonetsa kwa nthawi yaitali kwa akatswiri azachipatala kwa othamanga kumasonyeza kuti ngati muthamanga nthawi zonse (ngati si tsiku lililonse, ndiye kuti mumatha kuuluka katatu pa sabata), mukhoza kuchotsa pang'ono kapena kuchepetsa kwambiri kulemera kwamtundu wautali, kuthandizira kuthamanga, ndi matenda aakulu matenda opuma, kuchepetsa kuthamanga kwa magazi ndikuchepetsa kolesterolini m'magazi, omwe amatsutsana ndi kukula kwa matenda a atherosclerosis ndipo amathandizira kuthetsa zifukwa zazikulu zowonjezera bwenzi la ischemic b matenda a mtima, omwe ndi omwe amachititsa kuti anthu azifa mofulumira.

Kuwonjezera apo, kuthamanga, ngati mutatsatira maphunziro ena a boma ndi mlingo, kumapindulitsa pa njira ya neurasthenia, nyamakazi yamagetsi. Ngati muthamanga, zimapangitsa kugona, kusangalala, kukhala ndi moyo wabwino, kumawonjezera kukanikizika kwapanikizika, pang'onopang'ono dyspnea, kumapangitsa kuti thupi liziyenda bwino, kulimbikitsa mafupa, kumawonjezera chipiriro ndi mphamvu za minofu ya thupi.

Kusambira
Kusambira kumakhudza kwambiri mtima wa mtima ndi kupuma, kumapirira kupirira kwa thupi, madzi amatsitsa bwino khungu ndi minofu, ndipo chifukwa cha icho, thupi limagwedezeka. Kusambira kumathandiza kuwonjezera mphamvu za thupi, kumawonjezera chitetezo chokwanira komanso kukana matenda. Ngati mutsirizitsa masewera osasambira pang'onopang'ono, zimathandiza kuti thupi liziyenda bwino, kutopa kumatuluka, kuthamanga kwa mtima, kupuma komanso kuthamanga kwa magazi.

Kuzisambira ndi kwabwino chifukwa kumathandiza pang'onopang'ono mafupa, omwe amalimbikitsa anthu odwala matenda a nyamakazi ndi matenda ena oyenda mwendo. Kuwonjezera apo, n'zotheka kuphunzira mu dziwe lakumudzi mosasamala nyengo pamsewu, ndipo kusambira kaŵirikaŵiri kawirikawiri sikumayambitsa kuvulala n'kofunikanso.

Kusambira
Kusambira panyanja ndi njira yabwino kwambiri yowonongolera ndi kulimbitsa thanzi kusiyana ndi kusambira. Zimakhala zovuta kutchula mtundu wina wa kuyesetsa mwakuthupi kuti ukhale wogwira mtima pakukula kwa kayendedwe ka kayendetsedwe ka mpweya ndi kupuma, kuwonjezereka bwino ndi kupirira. Kuyenda pa skis kumathandizira kuwonjezeka pamagulu, kulimbitsa minofu ya thunthu ndi mapeto, ndipo kawirikawiri, kulimbitsa thupi lonse. Ndikofunikanso kuti azitsatiridwa ndi mpweya wozizira, umene umathandizira kukulitsa ndi kusintha thupi.

Njinga
Zothandiza komanso njinga. Kuphatikiza pa chitukuko chabwino cha cardio-respiratory system, kuwonjezereka kolimbika, ntchito zowonongeka bwino komanso kukondweretsa njira zamagetsi, bicycle imakulolani kusunga nthawi ndi ndalama mukapita kukagula, ntchito, ndi zina zotero. Adzakupatsani mwayi wokonzanso zojambula bwino, kupanga maulendo a banja, ndi kukwera njinga. Koma pali zovuta. Choncho, njinga yabwino imabweretsa ndalama zambiri, kukwera kwake kumakhala koopsa, ndipo nthawi zina zimakhala zovuta zambiri (mwachitsanzo, ngati msewu uli wokondweretsa, wouma, mvula kapena nyengo yozizira imakhalapo).

Ambiri akudandaula za ululu m'milingo pambuyo pa makalasi oyambirira, amathyola kapena akuwonjezeka kwambiri. Ndibwino kugwiritsa ntchito masewera olimbitsa thupi. Amakulolani kuti mupeze mosavuta chiwerengero cha mtima. Panthawi yopuma, mukhoza kulankhula, kumvetsera nyimbo kapena kuwonerera TV. Mukhoza kuphunzitsa opanda alendo, osadalira nyengo, musatengeke pansi pa galimoto. Komabe, kudzipereka kwa ntchito zoterezi kumadetsa nkhawa, pambali pake, njinga yabwino yogwiritsira ntchito masewera olimbitsa thupi sizitsika mtengo.

Kupalasa
Amachiritsa bwinobwino. Amachulukitsa mphamvu ya circulation ndi kupuma, kulimbitsa minofu ya thupi, kuchepetsa dongosolo la mitsempha. Mitsempha yambiri ya m'mimba imathandizira kuti matumbo asinthe. Wina akhoza kulankhula zambiri zokhudza ntchitoyi, yomwe imapanga bwino komanso imapangitsa kuti magalimoto ndi ntchito zamasamba zitsitsimutse, zomwe zimayambitsa zamoyo zonse, koma tidzakhalanso ndi mbali ina yokongola ya kupalasa - ndisavuta kuchita.

Masewera a masewera
Pankhani ya mpira, mpira wa basketball, volleyball, tenisi ndi masewera ofanana, ngakhale kuti angathe kupereka kulemera kokwanira kuti athe kuchepetsa kulemera kwake, amakonza bwino kayendetsedwe kake ndi kupirira kwakukulu, koma ali ndi zofooka zambiri: amafunika thupi ndi luso lokwanira kukonzekera, kusuntha mwadzidzidzi ndi kuima, zimagwirizana ndi kugunda, zomwe zimayambitsa chiwopsezo chowonjezeka.