Njira yokhayo yotsutsana ndi kilogalamuyi ndiyo katundu pa impso. Kawirikawiri, mapuloteni a tsiku ndi tsiku kwa amayi ali pakati pa 50 ndi 90 magalamu. Chiwerengerochi chikuwonetsa kuti mapuloteni amadya chakudya. Ngati ndizowonjezereka, impso zathu zimayamba kugwira ntchito ndi mphamvu zowonjezera, zomwe zimawononga kwambiri ntchito yawo. Choncho, nthawi ya zakudya muyenera kusamala kwambiri.
Kodi mungadye chiyani?
Mndandanda wa mankhwala omwe amaloledwa kugwiritsidwa ntchito ndi osiyana kwambiri: ng'ombe, nkhuku, nsomba zamitundu yambiri, nsomba zamkaka, komanso mazira, makamaka nkhuku ndi zinziri. Palinso mndandanda wa zakudya zomwe ziyenera kutayika pa nthawi ya zakudya: zakudya zopatsa ufa (kupatulapo mikate ya zakudya ndi ma cookies), zipatso zokoma (mphesa, mapichesi, mavwende, mapeyala, etc.), masamba obiriwira (mwachitsanzo chimanga ndi mbatata).
Tikukuwonetserani mndandanda wa masabata.
Mukhoza kupeza zakudya zina ndi zakudya pazochita zanu.
Mlungu wa Mapuloteni Zakudya
Tsiku Loyamba
Chakudya cham'mawa: 160 gr. yophika nkhuku fillet, 100 gr. nyemba zouma, 1 nkhuku ya nkhuku, tiyi wobiriwira
Chakudya: 150 gr. nkhuku yophika, 1 chakudya chamagetsi, 120 gr. saladi ya karoti, nkhaka ndi parsley, masamba a masamba
Mgonero: 100 gr. nsomba zokhala ndi nsomba, 20 gr. tchizi 120 gr. saladi kuchokera ku yophika beet ndi kirimu wowawasa, tiyi wobiriwira
Tsiku lachiwiri
Chakudya cham'mawa: 140 gr. nkhuku yophika, mazira a nkhuku 2, kamtengo kakang'ono ka curd casserole, khofi popanda shuga
Chakudya: 200 gr. Nsomba yokazinga (mitundu yochepa ya mafuta), saladi ku mazira ndi kirimu wowawasa, madzi a masamba
Chakudya: 150 gr. nkhuku yophika yophika, 100 g. kanyumba kakang'ono ka mafuta, kapu yamadzi
Tsiku Lachitatu
Chakudya cham'mawa: 100 gr. nyama yophika, saladi wa phwetekere ndi nkhaka, madzi a masamba
Chakudya: 150 gr. kanyumba kakang'ono kamodzi kake ndi kirimu wowawasa, maapulo 2, tiyi wobiriwira
Chakudya: 150 gr. nsomba yophika, 120 gr. sauerkraut
Tsiku lachinayi
Chakudya cham'mawa: 150 gr. kanyumba kakang'ono ka mafuta, tiyi wobiriwira kapena khofi yachilengedwe
Chakudya: 170 gr. Ankaphika ng'ombe ndi kaloti, 150 gr. masamba saladi
Mgonero: 100 gr. brynza, dzira 1, 100 gr. sauerkraut, galasi la madzi amchere
Tsiku lachisanu
Chakudya cham'mawa: 170 gr. kanyumba kanyumba ndi kirimu wowawasa ndi galasi ya yogurt
Chakudya: 180 gr. yophika nkhuku nyama (zotheka ndi msuzi), saladi wa nkhaka, kabichi ndi parsley, madzi a masamba
Mgonero: 160 gr. nsomba za steamed cutlets, 50 gr. brynza, kapu yamadzi
Tsiku lachisanu ndi chimodzi
Chakudya cham'mawa: 100 gr. yophika nkhuku fillet, 120 gr. kaloti wasungunuka ndi kirimu wowawasa, tiyi wobiriwira
Chakudya: 150 gr. ng'ombe yophika, 100 gr. sauerkraut, madzi a masamba
Mgonero: 50 gr. brynza, mazira 2, tiyi wobiriwira
Tsiku lachisanu ndi chiwiri
Chakudya cham'mawa: 150 gr. nsomba yophika, saladi wa nkhaka ndi kabichi, tiyi wobiriwira kapena khofi yachilengedwe
Chakudya: 150 gr. nkhuku yophika yophika, maapulo 2, tiyi wobiriwira
Chakudya: 150 gr. kanyumba kakang'ono ka mafuta kansalu kapena kanyumba kowola, zakudya za cookies, galasi la madzi amchere
Pakapita nthawi pakati pa chakudya ndikulimbikitsidwa kumwa madzi. Komanso pafupifupi 300 ml. Madzi ayenera kumwa mowa pamimba yopanda kanthu, chifukwa izi zimapangitsa kuti thupi likhale lopanda mphamvu. Kuwonjezera apo, kuchita masana sikudzapweteka, chifukwa, monga mukudziwira, zozizira zakuthupi sizikutentha kolera, koma zimathandizanso kulimbana ndi njala.
Monga mukuonera, zakudya izi si monga "spartan" monga ena. Zakudyazi ndi zosiyanasiyana. Ngati mukufuna, zakudya zambiri zokoma zingakonzedwe kuchokera ku mapuloteni. Koma chachikulu chithandizo cha chakudya chimenechi ndi kulemera kwa thupi. Atsikana ambiri adziwona kale ubwino wa njira iyi.
Ndemanga zina
Svetlana:
"Vuto la kulemera kwakukulu ndinapatsidwa kwa ine ndi cholowa, chimene sindinayese-ndikudya cham'mawa, ndikulekanitsa chakudya, ndi zakudya zowonongeka zomwe zimagwiritsa ntchito" pakamwa kuti zitseke. "Koma palibe chomwe chinapangitsa kuti zitheke. Ndinakhazikitsanso mchiuno mwathu ndi mimba. Sindinaphunzirepo za njira yozizwitsa imeneyi, ndinaganiza kuyesa. Zotsatira za zakudya zamapuloteni zinandichititsa mantha.Itatenga kale maselo asanu ndi awiri pambuyo pa maphunziro oyambirira. Miyezi iwiri yapitayi - sindinawonjezere kulemera. pa chakudya ichi ndi zakre izo zikayenda wanga ... "
Elena:
"Ndamvapo za kupezeka kwa chakudya ichi kwa nthawi yaitali, koma sindinayambepo chidwi ndi chinthu chomwecho mpaka kulemera kwanga kunandikhudza." Nditabereka, ndinapeza makilogalamu khumi, ambiri mwa iwo anali pambali panga. "Kuchita mwakhama kunali kochititsa mantha, koma palibe kalikonse pagalasi Kuwonjezera pa thupi langa labwino, ndinayamba kudya mogwirizana ndi mapuloteni odyetserako zakudya. Zotsatira zake zimakhala zosachepera 12 kilo imodzi mwezi umodzi. Ndizodabwitsa!
Poganizira ndemanga za atsikana, mukhoza kumvetsetsa kuti njira iyi yopezera zakudya imapereka zotsatira zofunika komanso zogwira mtima. Ndipo ngati vuto la kulemera kwakukulu ndi lofunika kwa inu, ndiye kuti timalimbikitsa kwambiri chakudya chimenechi. Sinthani bwino!