Pa maphunziro a tai-bo, chiwerengero chachikulu cha minofu chikuphatikizidwa mu ntchito, yomwe imalola thupi kuti liwotche mopitirira mafuta owonjezera. Kotero kale kwa ora la kuphunzitsidwa mwakhama mukhoza kutaya makilogalamu oposa mazana asanu.
Zigawo zamagetsi zimathandiza kwambiri kusiyana ndi kuphunzitsidwa ndi masewera olimbitsa thupi, chifukwa panthawi yophunzitsira tai-bo imagawidwa mofanana pa minofu, pamene ikugwira ntchito ndi ojambulawo magulu osiyanasiyana a minofu amagwira ntchito pawokha. Kuonjezera apo, tai-bo imathandiza kulimbitsa zipangizo zowononga, kukulitsa chikhazikiko komanso kulimbitsa chitetezo chakumthupi.
Maphunziro tai-bo amachitika pansi pa nyimbo zoimba, zomwe zimakhala zogwirizana ndi wophunzirayo akuyenda. Phunziroli likhoza kuwoneka ngati lopweteka kwa oyamba kumene mawonekedwe, koma izi zimakhala ndi chithumwa: kukhumudwa kumapangitsa kuti ntchitoyi ikhale yovuta kwambiri, zomwe zimawonjezera mphamvu.
Phunziro limayambira ndi kutentha, masitepe ndi kuthamanga, ndiye wophunzira amapereka kuchita masewera olimbitsa thupi ndi mitundu yonse yodumphira. Pafupifupi mapeto a maphunzirowa, adokotala amapitirira majeremusi angapo ndi kutsanzira zikwapu, zomwe zimaperekedwa pafupipafupi ndi mphunzitsi.
Mphamvu zolimbitsa thupi zoterezi zimathandizira kuchotsa nkhawa ndi chiwawa, zomwe zimadzaza mu moyo wa munthu ndi kuwapatsa mpata mwamtendere.
Kuwonjezera apo, zovuta zolimbitsa thupi m'thupi zimathandizira kuti thupi likhale lolimba, kulimbikitsa mphamvu komanso kusintha thupi lonse.
Kuwonjezera apo, sitiyenera kuiwala kuti chiyambi cha tai-bo chikugwirizana ndi masewera a mpikisano, choncho m'kalasi mukhoza kupeza luso lodziletsa.
Bungwe la tie-bo linapangidwa ndi mpikisano wamasiku asanu ndi awiri mu masewera a karate Billy Blanks, akuyika maziko ake a taekwondo, karate, kickboxing ndi ngakhale bokosi.
Kwa maphunziro a tai-bo, palibe malire pa msinkhu, kulemera, zaka, chikhalidwe, chikhalidwe, komanso umoyo wabwino-aliyense adzapeza zochitika zomwe zikugwirizana ndi zosowa zake. Koma kuti zochitikazo zibweretse mphamvu zowonjezereka kale kuchokera pa maphunziro oyamba, mukhoza "kukonzekera" nokha, kuyendetsa galimoto. Izi zimalimbitsa minofu yanu ndi katundu wolimba, omwe amaperekedwa ndi ti-bo-system.
Kuphatikizana ndi zida zamakono zimaphatikizapo zikhalidwe zamagulu ndi njira zamagulu. Kuonjezerapo, ngati mwasankha kuphunzira chilango ichi, mudzayenera kufufuza kupuma, kuchoka ku Wushu, komanso njira ya kusinkhasinkha kummawa.
Tai-bo ndi oyenera ngati msungwana wochuluka kwambiri, kuwathandiza kuthetsa nkhawa, ndi ochita mantha ndi amanyazi a chikhalidwe, kuwapatsa mwayi wozindikira mphamvu zawo ndikukhulupirira mphamvu zawo.
Kwa maphunziro a tai-bo, simudzafunika kugula zipangizo zamtengo wapatali. Pa zipangizo zonse mukufunikira kokha masewera a masewera achilengedwe (makamaka T-shirt ndi akabudula) ndi nsapato zabwino - "dychaschie", zosasinthika, ndi zokhazo zomwe sizitha. Kuti mupitirize kuphunzitsa kunyumba, mungapeze peyala ya bokosi poiyika m'chipinda chachikulu, pafupi ndi galasi lalikulu, pang'ono kumbali, kuti mudziwonetse nokha kuchokera kumbali ndi kukonza zolakwa zanu.
Kumbukirani, kuti mukwaniritse zotsatira zogwira mtima mukamagwiritsa ntchito tai-bo, muyenera kudziphunzitsa kuti muphunzitse nthawi zonse, musalole kuti muphonye kapena muthe.