Ngati muli ndi mitsempha yovuta kwambiri yesetsani kuchita masewera olimbitsa thupi. Kokani mmimba mwako, gwiritsani mpweya wanu kwa masekondi makumi atatu ndikupita pang'onopang'ono. Choncho bweretsani kasanu. Chitani zotsatirazi nthawi zonse ndipo streak zidzatha pang'onopang'ono. Makoma a mimba amakhala ndi atatu minofu yopanda pake. Ngati mungathe kusunga minofu yanu yabwino, mimba yanu nthawi zonse imawoneka yokhazikika.
Ngati chiwerengero chanu sichiri changwiro kuchokera ku chilengedwe. Ndipo mutakhala kale pa zakudya komanso simungasinthe chiuno, simudzathandizidwa ndi zochitika zilizonse. Njira yokhayo yowonetsera kuchepetsa izo zidzakuthandizira kukhala wabwino. Lembetsani mapewa anu, kwezani chifuwa chanu ndikusunga malo anu. Kotero, iwe umapapatiza chiuno chako pafupifupi masentimita asanu. Zimakuthandizeninso kuchepetsa kusintha kwa chifuwacho.
Amayi ambiri amakhulupirira kuti ngati madziwo atsekedwa m'thupi, chimamera ndipo chimapangitsa kuti pakhale kulemera. Koma maganizo awa ndi olakwika. Titha kutenga madzi nthawi zonse, ndipo impso zathu zimachotsa mthupi mwathu kwa maola 13-18. Mapaundi athu owonjezera amayamba ndi mafuta owonjezera, koma osati madzi.
Akazi ena amavutika nthawi yoyamba kutsogolo kuchokera kumadzi osungirako madzi. Pachifukwa ichi, muzimwa mowa pang'ono monga momwe mungathere musanayambe kusamba. Mukhozanso kuchotsa madzi m'thupi lanu ndi khofi yolimba.
Tonsefe timalota mimba yosalala ndi chiuno chochepa. Timayamba ngakhale kupopera makina, ndipo pambuyo pake timakhala pa zakudya. Ndipo kotero, popanda kupeza zotsatira, ife timagwetsa manja athu ndi kuganizira za kuti simapatsidwa kwa inu mwachibadwa. Koma izi siziri choncho. Musataye mtima. Mungathe kukwaniritsa kukongola kwa chifuwa cha m'mimba komanso chiuno chochepa ngati mutagwirizanitsa zakudya ndi zozizira. Ndipo muyenera kuyembekezera, ndipo mudzawona zotsatirapo, osati mwakamodzi, koma m'kupita kwanthawi mudzakwaniritsa cholinga chanu.
Nazi machitidwe ena omwe angakuthandizeni pa mimba ndi m'chiuno.
1. Pitirizani pa masewera pansi pamtundu uliwonse. Pambuyo popanga mapiri, mutenge masewera onse - izi zidzalimbitsa mimba yanu.
2. Usiku ukhoza kuundana mazira a madzi ndi kupukuta mimba m'mawa uliwonse. Choncho, mudzapangitsa minofu ya tulo ya m'mimba kuchepa.
3. Pachiuno, mutha kuchita masewera olimbitsa thupi pamodzi ndi kulemera kochepa. Nthawi makumi asanu ndi zitatu amatsetsereka kumanzere ndi kumanja. Ndipo mudzazindikiranso kuti ndalama zanu zachepa bwanji.
Ndikukufunirani mwayi! Ndikukhulupirira kuti mudzakhala ndi chifuwa chachikulu ndi chiuno chochepa!