Njirayi inagwira ntchito pochiza matenda ambiri. Valery Fedorovich, tiwuzeni za momwe mumapangira mankhwala. Kwenikweni, sindinganene kuti ndikuchita chithandizo: Ndikubwezera anthu kumwetulira. Ndipo pamene moyo ndi thupi kumwetulira - matendawa amatha. Mu njira zonse zochiritsira zomwe zapangidwa ndi Pak Jae By (mbeu ya mankhwala, ku Taiji-kumwetulira ndi kupotoza chithandizo), pali chinthu chimodzi chokha: thanzi ndi mgwirizano wa thupi, malingaliro ndi moyo. Choncho, pochita zanga, matenda opatsirana nthendayi si ofunika - ndikofunika kwambiri kuzindikira ndi kuthetseratu ziwalo za disharmonious, zomwe zidzathetsa matendawo. Mankhwalawa ndi imodzi mwa njira zosavuta komanso zothandiza kwambiri zothandizira munthu kubwezeretsa thanzi labwino. Mayi anga akadza kwa ine ali ndi mwana wamng'ono, amadzipatsa yekha, wopanda mantha, kambewu kakang'ono pa dzanja lake. Zoonadi, njira monga kusinkhasinkha ndi kusinthasintha zimapereka zotsatira zofulumira, koma muyenera kukhala ndi chidziwitso choti mugwiritse ntchito. Ngati kuli kofunikira kupereka chithandizo mwamsanga kwa munthu, kugwiritsa ntchito mbewu kumalo ovuta a kanjedza kumakhalabe chithandizo chothandiza kwambiri mwa njira yothetsera vutoli.
Kodi ndingagwiritse ntchito njirayi ndekha?
Imeneyi ndi njira yabwino, yomwe ingagwiritsidwe ntchito moyenera pofuna kuchiza ndi kupewa matenda. Kuti muchite izi, ndikwanira kuti musamalire kanjedza (kuphatikizapo kumbuyo). Izi zimachitika mothandizidwa ndi zochepa (osati zazifupi ndi 2 mm kumapeto) kafukufuku: timitengo, machesi, singano zomenyera bwino, ndi zina. Mfundo zoyenera ndi kuthamanga kwakukulu zimayankha ndi ululu wowawa. Mukapeza mfundo yopweteka, misala bwino. Kenaka tumizani mbewuyo ndi pulasitala ndikuigwiritsira ntchito kwa kanthawi. Nthaŵi ndi nthawi, mungathe kukanikiza mbewuyo pamodzi ndi kayendetsedwe kamodzi kamodzi-zotsatira zake zidzawonjezeka. Ngati pali kuyabwa, kutentha, kutentha - ichi ndi chizindikiro choyamba chimene thupi lanu lapereka kuchipatala. Pakapita kanthawi, kuchotsa gululi, zingatheke kuona momwe mbewuyo yaperekera mphamvu zake: mbeu ya buckwheat, mwachitsanzo, ikhoza kukhala yambiri. Kodi malo opweteka amakhala ogwirizana ndi mfundo zogwira ntchito?
Ayi, chigwirizanochi cha Chinese chikugwira ntchito ndi mfundo zokhudzana ndi biologically. Mu sujok, tikulimbana ndi zotchedwa mipira yofanana. Izi ndizomwe zimawonetsera mavuto a ziwalo zamkati kwa burashi - mphamvu zowonjezera. Ngati chinthu chikugwiritsidwa ntchito pachitetezo chotere, mphamvu yothamanga imabwezeretsedwa, machesi owawa amatha, ndipo thanzi limasinthidwa. Mosiyana ndi kugwira ntchito, njira iyi imakhala yotetezeka. Mwachitsanzo, munthu amene ali ndi vuto ndi chiwindi, kugwira dzanja m'malo mofanana ndi chiwindi, amachepetsa chikhalidwe cha chiwalo ichi. Ngati chiwindi chili ndi thanzi labwino, dzanja lovulazidwa silinakhudze thanzi la chiwindi. Awa ndi manja amatsenga omwe tiri nawo. Kodi zimatenga nthawi yaitali bwanji kusunga mbewu m'manja mwanu? Mbewu ikayikidwa pa mpira wogwirizana, iyenera kusungidwa mpaka zowawa zidutsa pambali pa dzanja: kuchokera maola ambiri mpaka masiku angapo.
Kodi ndi bwino kutenga tirigu?
Nkhumba zothandizidwa ndi njira yothandizila mankhwala ayenera kukhala okhwima ndi okongola (mbewu zosweka ndi zopotoka sizithandiza), osati mankhwala ndi feteleza. Musagwiritse ntchito mbewu za zomera zakupha. Ndipo, ndithudi, zomera, mbewu zomwe mumatenga, ziyenera kukula kutali ndi misewu, makamaka m'malo oyeretsa. Kodi muli malamulo alionse otetezeka pogwiritsa ntchito njirayi nokha?
Ngati inu nokha mukuchiritsidwa, samalani kwambiri mukamagwiritsa ntchito mbewu zomwe zili ndi chidziwitso cha kukula (maziko ndi nsonga). Izi ndi mbewu za tirigu, balere, oats, mbewu za apulo. Pogwiritsira ntchito, ganizirani zomwe zimachitika ndi matendawa komanso momwe mbewu zimayendera. Mbeuzi zimakhala ndi mphamvu yowunika - sizikhoza "kulowa" mu mphamvu ya anthu monga zoopsa. Ndipo ndi bwino ngati katswiri akuchita izi. Mwachitsanzo, ndi kudzimbidwa, mbewu za apulo zimatululidwa pa chiwonongeko cha mimba ndi mfundo yopita mmwamba, ndipo ngati vuto la m'mimba, ndi mfundo pansi. Ndipo, ndithudi, palibe njira yomwe mungagwiritsire ntchito mbewu za mbewu zomwe zimakupangitsani kuti musamayende bwino. Ndi mbewu ziti zomwe zingagwiritsidwe ntchito pa chimfine? Zitha kukhala zobala zipatso, zomwe zimalekerera ndi kuzizira ndi chisanu: nyanja ya buckthorn, cranberries. Mbewu zomwe zimakhala ndi madzi ambiri wandiweyani, mwachitsanzo, zimatulutsidwa ndi zotupa zomwe zimaphatikizidwa ndi mapangidwe a ntchentche (mphuno, mphuno). Pali njira yabwino yothetsera chimfine. Lembani nyemba za oats pa zinyalala, pukutsani mapazi anu bwino (kulimbikitsa kusinthana kwa mphamvu), kuyika mapazi opanda mbegu, kuphimba ndi bulangeti wofunda ndikukhala kwa kanthawi. Iyi ndiyo njira yabwino kwambiri yobwezera mphamvu kwa ana, ofooka komanso okalamba.
Kodi ndi zoona kuti mwa chithandizo cha mbeu mungathe kulemera? Ngati mukuganiza kuti muli ndi chilakolako chokwanira, yang'anani mfundo zopweteka mu dzanja lamanja mmalo mwa malembo pakamwa, pituitary ndi pavel. Tengani nyemba za buckwheat ndi kuziyika ndi chithandizo chamagulu kumadera awa (musanafike apo, misala madontho). Mfundo ya tirigu iyenera kutsatiridwa pa mfundo yowawa. Kuchepetsa kuchepa kwa thupi kudzapangitsa mbeu ya apulo, yomwe ikupezeka pa malo otsika kwambiri. Komabe pali mfundo yotereyi, zomwe zingathetsere kudalira: chidakwa, chikonga, komanso kudya kwambiri. Mfundo iyi ili pampando wa thupi. Pezani dera lopweteka ndipo nthawi zonse lizikanikizapo - lingakuthandizeni kulimbana ndi zizoloŵezi zoipa.
Kodi mumalimbikitsa chiyani kwa anthu omwe ali ndi chidwi ndi njira iyi ya chithandizo ndipo mukufuna kuigwiritsa ntchito?
Ziyenera kukumbukiridwa kuti matendawa amabadwira m'maganizo mwathu komanso kale, ndiye amadziwika bwino. Kotero, muchitidwe wanga, ine makamaka ndikuyesera kubwezeretsa kumwetulira mkati mwa munthu. Ngati mungathe kusekerera m'madera opweteka - mbeu siidzafunika. Kodi kumwetulira mkati ndi chiyani? Uwu ndiwo boma komwe maganizo anu ali oyenera ndipo maganizo sakukhalitsani. Ndiye mtendere umene umabwera mwa iwe umapangitsa kumwetulira mkati. Kulumikizana ndi kumwetulira - izi ndizoyendera bwino, zomwe zikuyenda ndi thanzi labwino. Ndipo ndi chithandizo chamtundu wanji chomwe mumasankha, kumbukirani kuti chinsinsi cha thanzi ndi luso lopanga mgwirizano. Sungani ndi mtima wanu wonse, ndipo thupi lidzayankha kwa kumwetulira kwa moyo ndi thanzi!
Mphamvu ya njere
Zomwe zimapweteka pamayambitsa kupweteka zimayambitsa yankho - mpweya wowononga womwe umayimiritsa ntchito ya chiwalo chodwala. Zikudziwika kuti m'thupi la munthu pali mphamvu zapadera, zomwe zimagwirizananso ndi meridians: yekha katswiri pamunda uno akhoza kuwatsogolera. "Mabala ofanana" pa phazi ndi kanjedza ndizowona malo odwala omwe amachenjeza za kuwonongeka kwa thupi. Zamoyo m'mbali iyi zakhazikitsa, kutanthauza, kuteteza kawiri ndi kumangodziwa zothandiza. Mwa kuchita pa "mipira yofananira" pa phazi kapena kanjedza, sitingadzipweteke tokha.