Mbatata saladi ndi udzu winawake

Saladi yotentha ya mbatata Ngakhale kuti chifukwa cha chikondi cha mbatata nthawi zambiri amafunika kulipira mopitirira muyeso, ndi anthu ochepa okha omwe angathe kusiya mizu imeneyi. Ichi ndi chimodzi mwa zinthu zazikulu pa matebulo athu, zomwe zimagwiritsidwa ntchito pazakudya zoyamba, ndi mbale zatsamba, ndi kuphika, komanso mu saladi ambiri. Amayi ambiri amasiye, amatenga mbatata zawo, ngakhale kutayika, osadziwa momwe mungadyetse banja lanu popanda masamba owonjezera. Tikukupemphani kuti mupange saladi yosangalatsa, yomwe mungagwiritse ntchito monga zokongoletsa: saladi ya mbatata ndi udzu winawake. Zopindulitsa zake zazikulu ndizoyambirira zokoma komanso zochepa zokhudzana ndi kalori kuposa mbatata zokongoletsa. Chowonadi ndi chakuti celery, yomwe ili gawo la mbale iyi, ili ndi "mtengo woipa wa caloric". M'mawu ena, thupi lathu limathera nthawi yowonjezera kuwononga makilogalamu kuposa momwe amalandira kuchokera ku mankhwala omwewo. Choncho, mwa "kuchepetsa" mbatata ndi masamba awa, sitingadandaule kuti nthawi yomweyo amathamangira kukhala mafuta ndikusungidwa m'malo osayenera kwambiri m'malo ano. Mbatata saladi ndi udzu winawake, yophika molingana ndi njira yathu, ikhoza kukhala imodzi mwa zokonda zanu tsiku ndi tsiku.

Saladi yotentha ya mbatata Ngakhale kuti chifukwa cha chikondi cha mbatata nthawi zambiri amafunika kulipira mopitirira muyeso, ndi anthu ochepa okha omwe angathe kusiya mizu imeneyi. Ichi ndi chimodzi mwa zinthu zazikulu pa matebulo athu, zomwe zimagwiritsidwa ntchito pazakudya zoyamba, ndi mbale zatsamba, ndi kuphika, komanso mu saladi ambiri. Amayi ambiri amasiye, amatenga mbatata zawo, ngakhale kutayika, osadziwa momwe mungadyetse banja lanu popanda masamba owonjezera. Tikukupemphani kuti mupange saladi yosangalatsa, yomwe mungagwiritse ntchito monga zokongoletsa: saladi ya mbatata ndi udzu winawake. Zopindulitsa zake zazikulu ndizoyambirira zokoma komanso zochepa zokhudzana ndi kalori kuposa mbatata zokongoletsa. Chowonadi ndi chakuti celery, yomwe ili gawo la mbale iyi, ili ndi "mtengo woipa wa caloric". M'mawu ena, thupi lathu limathera nthawi yowonjezera kuwononga makilogalamu kuposa momwe amalandira kuchokera ku mankhwala omwewo. Choncho, mwa "kuchepetsa" mbatata ndi masamba awa, sitingadandaule kuti nthawi yomweyo amathamangira kukhala mafuta ndikusungidwa m'malo osayenera kwambiri m'malo ano. Mbatata saladi ndi udzu winawake, yophika molingana ndi njira yathu, ikhoza kukhala imodzi mwa zokonda zanu tsiku ndi tsiku.

Zosakaniza:

• Mbatata 500 g
• Selari imayambira ma PC 5.
• Green anyezi 0.25 gulu
• Nsabwe za mpiru French (ndi tirigu) 1 tbsp. l.
• Mafuta a azitona 2 tbsp. l.
• Thirani vinyo wosasa 1 tbsp. l.
• Pepper wakuda wakuda 1 uzitsine
• Mchere 1 uzitsine

Malangizo

• Gawo 1 Pakuti saladi mumakhala mbatata, mapesi a udzu winawake, anyezi 4-5 ndi kuvala.
• Gawo 2 400-500 g wa mbatata, peel ndi kudula mu cubes ndi mbali ya masentimita 1-1.5.
• Gawo 3 Thirani mbatata ndi madzi ozizira, onjezerani mchere wambiri ndikuphika mpaka okonzekera mphindi 10-15 kuchokera nthawi yotentha. Ndikofunika kuti musamangidwe mbatata, kuti isataye mawonekedwe ndipo musasanduke mbatata yosenda.
• Gawo 4 Sambani mapesi a udzu winawake wamtengo wapatali ndipo perekani bwino.
• Gawo 5 4-5 mapepala a zobiriwira anyezi odulidwa bwino.
• Gawo 6 Konzani zovala - kusakaniza 2 tbsp. mafuta a azitona, 1 tbsp. viniga (vinyo kapena zipatso) ndi supuni 1-2. mpiru ndi mbewu.
• Khwerero 7 Ikani mbatata yophika mu colander ndipo mulole izo zizizizira pang'ono.
• Gawo 8 Phatikizani udzu winawake, mbatata yophika, anyezi ndi kuvala.
• Gawo 9 Sakanizani saladi bwino, khalani otentha.