- Mpunga - 500 Gramu
- Mazira - 200 Gramu
- Mafuta a Azitona - 200 Gramu
- Mtedza - 500 Gramu
- Bay Leaf - chidutswa chimodzi
- Wild fennel - 100 Gramu
- Garlic - 10 Gramu
- Selari - 50 Gramu
- Anyezi - 85 Gramu
- Tchizi pakati - 50 Gramu
- Mchere, tsabola - chidutswa chimodzi (kulawa)
Pangani ufa kuchokera ku ufa ndi mazira, yokulungira ndi kudula. Ikani nkhuku kuti mufewetse, mumadzi ndi bicarbonate kwa maola 12. Atseni ndi kuwaphika muchitsime cha madzi ndi mchere, pang'onopang'ono mafuta ndi bay leaf. Sambani ndi peel tomato, chotsani njere zawo ndikuzisakaniza m'sukosi ndi mafuta pang'ono. Nyengo ndi mchere ndi tsabola ndikupanga mbatata yosenda. Pitirizani kutentha. Mu saucepan munali zonse batala, n'zosavuta mwachangu finely akanadulidwa anyezi, udzu winawake ndi adyo ndi zakutchire lokoma katsabola. Onjezani nkhuku ndi madzi pang'ono, nyengo ndi mchere ndi tsabola, ndipo pitirizani kuphika. Konzani pasitala m'madzi otentha. Musaiwale kusonkhezera kawirikawiri kuti musamamatirane pamodzi. Kamodzi kophika, katemera. Mu lalikulu saucepan, onjezerani phwetekere msuzi ku chickpeas ndi seasonings. Onetsani mapepala a pasitala, oyambitsa, okonzekera magawo. Fukusira ndi grated Parmesan tchizi. Kutumikira otentha.
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