Tsiku lina kuposa kale lonse, khungu lathu, perevykshey kwa chilimwe "kupuma", niezhitcya pansi pa kutentha ndi lacquer lychami dzuwa.
Mvula yamkuntho, poyang'ana pazigawo zozizira (kuchokera kumsewu mumsewu ndi usiku mu nyumba), osati nthawi zonse ntchito yofanana, kuipa kwa kayendedwe ka kutenthetsa ndi zotchinga - sizimagwiritsa ntchito khungu ndi thupi. Ndi chiyani, kulira ndi kufa chisanafike chilimwe? Izo siziri. Pogwiritsa ntchito mahatchi ochepa oyambirira, phulani ndi kutulutsa zodzoladzola zanu zonse ndi miyendo ya yo yo khungu.
Wokondedwa
Mwachindunji - kuphatikiza ndi kuteteza. Woyang'anira woyang'anira kwa munthu ndi thupi ayenera kukhala wochuluka kuposa momwe munkawulukira. Ngati mukufunika kubwera ku gombe muulendo wozizira, banja lanu liyenera kuwathandiza ngati momwe angathere kwa anthu. Komabe, apa simukusowa kusunga malowa, chifukwa pamene muli pafupi ndi misewu, mukangowalandira alendo mwachikondi, keke ya mafuta imakhala ikugwedezeka ndipo imakhala yochuluka kwambiri ya quartz, monga momwe zikopa zagwedezeka.
Mavitamini ena otetezedwa ndi ma vitamininye ndi oyenerera pamene anthu akuyang'ana munthu ndi munthu, koma safunikira kukhala cybernetic. M'nyumba zapakhomo, n'zotheka kupanga sera yosiyanasiyana, mwachitsanzo, ossyayuyu macy ndi clyvkami. Blezhe lozhky wamba ovsyanyh xlopeev ndi zalivaete tremya lozhkami teplokh slyok kapena molok. Nabyshshie ndi perevrativshie mu kashitsioeobraznyu mtscy xlopya nanechete ndi kozhy anthu ndi shayi, perespezhite 20 minut ndi smoit teploi vodoi. Ndipo basi, ndi zabwino, osati zabwino.
Pitatelnye maca ndi kpma lychshe vsego nenocit ndi kozhy mu otpenedelennye chacy - c 12 mpaka 14 mphuno, kapena chifuwa, osati pamutu kuposa maola atatu usanafike. Ngati muli ndi chakudya chamagulu ndikupita kukagona, ndi chifukwa chakuti muli ndi vuto lalikulu ndi izo, mudzatengeka. Kugwiritsira ntchito zakudya ndi macaroons ndi kokwanira nthawi imodzi pa sabata, ndipo zimayenera kuchitidwa ngati mtundu wa chikopa, osati phindu la mtengo kapena malonda a katunduyo.
Momwe mungakhalire ndi inu nokha
Pamene tikuyendetsa, oceynu kozha amapuma pang'ono, kwa iye, ndiye ndikofunika kuti mutenge kusintha. Zoonadi, zimayamba kugwedezeka ndi kuwala. Icpolzyyte yvlazhnyayuschie locony ndi geli kwa za yxoda telom, Po vozmozhnocti nocite odezhdy wa tkaney natypalnyx, ppinimayte mabafa m'ma onunkhira maclami, poceschayte cayny ndi maccazhicta - mu obschem, ctapaytec ppoyavit kuti cvoemy tely kak mozhno bolshe chikondi ndi CHENJEZO. Zinthu zozizira siziyenera kutengedwa kachiwiri, koma kwa nthawi yaitali zotuluka mumsewu.
Zokongola zamakono komanso zothandizira zitha kukuthandizani kusamba khungu lanu pakati pa dzuwa kuti mukhale ndi thanzi lanu ndi nkhope yanu ndi thupi lanu. Pomada wanyama kapena wamba wamba ndi tani malo mogyt clyzhit zashchitnym bapyepom, kuchokera ku pereoklozhdaniya, tak ndi o dpygikh vpednyh vozdeystvy. Glavnoe, kotero kuti katswiri wamagetsi ali ndi podohodila khungu lanu.
Sungani ndi sopo wabwino ndi antibacterial, ndipo gwiritsani ntchito wothandizira wofewa - wofatsa, mazira opangira, kutsuka matepi. Musagwiritse ntchito kangapo pa sabata. Nayachitet zalybatcya vsegda, chirichonse chomwe chikanati chichitike - ndi kumwetulira kungakuthandizeni kugwirana ndi kugwedezeka kwa nthawi yaitali!