Timayamba kuti? Kuyang'ana pagalasi. Tsitsi losakanizika komanso losakanizika kwambiri? Kodi khungu pamaso ndi pakhosi silimveka? Musadandaule, madzulo ano mudzamva bwino kwambiri. Kotero, ife tikuyamba! Ngati posachedwa mwazindikira kuti mutatha kutsuka pamsana pamutu pali tsitsi lalikulu, ndiye mutu wanu wamva umasowa "kudyetsa". Osati moyipa, ndithudi, kuti agwiritse ntchito mankhwala osiyanasiyana apadera, mwachitsanzo, basamu-rinsers. Koma pofuna kuthandizira kwambiri ndi zofunika kutenga mavitamini.
Tsitsi
Chowonadi ndi chakuti tsitsi lirilonse liri ndi mizu. Ngati chakudya sichikwanira, mizu imafooka, tsitsi limatuluka. Chakudya chofunikira chidzapatsidwa kwa iye kukonzekera komwe kumakhala ndi mavitamini C, B 1 , B 2 , B 6 , PP, pantothenic acid, biotin, folic acid, methionine. Tengani makapulisi awiri pa tsiku kwa miyezi iwiri, kubwereza kawiri kawiri pa chaka. Mukhozanso kukonzekera masks apadera kuchokera kumutu.
Komabe, samalani: musagwiritsire ntchito, masks awa ndi abwino kwambiri tsitsi la mdima ndi lakuda, ma blondes angathe kuthandizira tsitsi lawo, osati kuwongolera mosadziwika.
Khosi
Malo ovuta kwambiri kwa amayi ndi khosi. Pambuyo panthawi yopuma mukamaphunzira ndi tsitsi, tiyeni tizisamala.
Kusamalira khosi kumaphatikizapo: Kukhalabe wokongola, ngakhale kuyima; kumvetsetsa; kusisita. Ndi zophweka, mumangopereka maminiti angapo tsiku lililonse. Gulani burashi wapadera ya misala mu sitolo yokongoletsa kuti muzisamalira khosi. Kwa compress, mafuta a zitsamba, mwachitsanzo, aloe, kapena osakaniza ndi madontho a rosemary, ndi abwino. Zabwino zokhala ndi masikiti ndi mafuta, zomwe nthawi zambiri zimalimbikitsidwa ndi azitsulo kuti azisamalira nthawi zonse.
Apa pali njira yogwiritsidwa ntchito ndi zokongola za ku Roma wakale: 200 g ya bay leaf kutsanulira 100 ml ya madzi ndi kubweretsa kwa chithupsa. Chotsani kutentha ndi kulola kuti zikhale, mavuto. Malondawa amapukuta khosi lanu m'mawa uliwonse ndi madzulo. Amapangitsa khungu kukhala lofewa kwambiri, limapangitsa kuti likhale labwino komanso limachepetsa makwinya.
Thupi
Tsopano mukhoza kupita ku njira yabwino kwambiri - kusamba kwachipatala . Zothandiza kwambiri kusambira ndi nyanja yamchere kapena zitsamba. Iwo amachepetsa mwangwiro dongosolo lamanjenje, kukupangitsani inu kuiwala za vutoli, kulimbikitsa, kuchotsa kutopa . Musanasambe, muyenera kusamba ndi sopo pansi, kotero kuti khungu lanu likhale lopweteka kwambiri ndi zitsamba. Tsopano n'zotheka ndi kusambira. Pumulani, mutenge malo abwino, ziwalo zonse za thupi ziyenera kupumula. Nthawi yokwanira yosamba ndi 10 mpaka 15 mphindi. Pambuyo kusamba, khungu limayenera kupakidwa ndi kirimu kapena mkaka kwa thupi, komanso mafuta achilengedwe - azitona kapena mpendadzuwa. Amawaza pakhungu pang'onopang'ono, mozungulira. Kusambira kwa nthawi yaitali kumasiya kumverera kwatsopano ndi kukonzanso.
BATI LOPHALA . Ndikofunika kuti khungu louma likhale lopangira makatini. Lembani kusamba ndi madzi a kutentha thupi ndikutsanulira mmenemo wandiweyani msuzi kuchokera ku oat flakes, kuwonjezera 2-3 makapu a pinini Tingafinye. Atasamba, yanizani khungu ndi thaulo ndi kusisitala kirimu.
KUKHUDZANI . Mukasamba kutsamba pansi pa kutentha kwa thupi, kutsanulira kulowetsedwa kwa singano (1 galasi mu 2 malita a madzi otentha amaumirira mu thermos kwa maola 2.5-3). Zikomo, relaxes, zimathetsa mantha.
AROMATIC . Pafupifupi ola limodzi musanasambe, konzekerani decoction ya katsabola, lavender, sage, rosemary, yarrow, chamomile (payenera kukhala pafupifupi magalasi awiri a zitsamba zosakaniza). Msuzi imathira m'madzi. Khungu kuchokera ku kusambira uku kadzakhala mwatsopano.
Misomali
Manja amafunikanso kumvetsera nthawi zonse. Monga nthawi zina zimanyoza, ngati msomali umodzi ukutha! Kulimbitsa misomali ndikusamba m'manja.
Supuni imodzi ya soda yokwanira 1 galasi la madzi. Kutentha kwa madzi kuyenera kukhala 37-38 ° C. Lembetsani vuto lanu mu njira yothetsera mphindi khumi ndi zisanu.
Pofuna kuti misomali ikhale yabwino, muyenera kuyang'anira zakudya zanu. Mu zakudya zanu muyenera kukhala ndi zakudya zopangidwa ndi ayodini, chitsulo, calcium, vitamini B, zinki (nsomba ndi nyemba). Koma ndibwino kukana tiyi wamphamvu.
Musanayambe manicure, yambani kusamba. Mu mbale, tsanulirani madzi ofunda ndi kuwonjezera shampo. Gwiritsani chovala chanu mu kusambira kwa mphindi 7 mpaka 10, kenako muchotseni burrs kuchotsa pazitsulo ndikuyika mafuta pamutu.
Chifuwa
Pamene njira zamadzi zatha, ndi bwino kulingalira momwe mungasunge minofu ndi kupeza malipiro oyenera a vivacity. Kuti muchite izi, gwiritsani ntchito maseŵero olimbikitsa minofu yomwe ili pansi pa mfupa, ndipo potero imakulitsa bere. Zochita zimafuna kutenthedwa.
ZOCHITA 1. Khalani pa mpando, wotsamira ndikugwira dzanja lililonse pamutu. Kwezani manja anu mmwamba. Kugwedeza pamakono, pang'onopang'ono kuchepetsa kulemera kwa chifuwa. Bwerezani ntchitoyi kangapo.
ZOCHITA 2. Pewani manja opindika kuti mitsuko ikhale pachifuwa; Popanda kugwedeza zingwe zanu, tambani manja anu kumbali. Zopopera zili pamwamba, zidakalibe pampando.
Nazi maphikidwe angapo a mtundu uliwonse wa tsitsi
- Tengani supuni imodzi ya henna, onjezerani supuni 1 ya madzi otentha ndi kefir, dulani 1 kolove ya adyo, sakanizani supuni 1 ya uchi ndi supuni ya tiyi ya kakao. Sakanizani chirichonse, onjezerani dzira 1, sakanizani. Ikani tsitsi, ikani thumba la pulasitiki pamutu mwanu. Pakatha ola limodzi ndi theka, chotsani tsitsi, yambani ndi decoction iliyonse ya mankhwala.
- Sakanizani supuni imodzi ya madzi a alo ndi supuni 1 ya adyo, yikani supuni 1 ya uchi, 1 yolk.
Sakanizani zonse ndikugwiritsanso ntchito ku khungu. Manga tsitsi ndi cellophane. Gwiritsani chigoba pamutu mwanu kwa theka la ora, kenako tsitsilo liyeretsedwe bwino. - Dulani anyezi ndi alowe mu chopukusira nyama mofanana. Ikani kusakaniza kwa tsitsili kwa maola awiri, ophimbidwa ndi cellophane. Kenaka sambani tsitsi ndi shampoo ndi youma.