- mayeso a pizza - Gramu 450
- broccoli - magalamu 450
- cloves wa adyo - zidutswa ziwiri
- Mchere ndi nthaka - - Kulawa
- msuzi marinara - 1 chikho
- mozzarella tchizi - 180 magalamu
- salamu sliced - 60 Gramu
- mafuta a azitona - 1 st. supuni
Chotsani uvuni ku madigiri 200. Lembani pepala lophika ndi chojambula cha aluminium. Gawani mtanda mu magawo anayi. Powonongeka bwino, perekani makilogalamu 7x10 pa mtanda uliwonse. Gawani mofanana, ikani broccoli pamwamba pa mtanda, ndipo muzisiya malire pamphepete mwake. Fukuta ndi adyo, nyengo ndi mchere ndi tsabola. Kugawa mofanana, kuwaza mozzarella tchizi, salami ndikutsanulira 1/2 chikho marinara. Kuyambira pa mapeto afupipafupi, jambulani stromboli iliyonse, ikani pa teyala yophika ndi msoko pansi. Pogwiritsa ntchito nsonga ya mpeni kutsuka ndiwo zamasamba, pangani mapiritsi awiri pamwamba pa thromboli iliyonse. Lembani mafuta. Kuphika mpaka golide wofiirira, kuyambira mphindi 25 mpaka 30. Kutumikira ndi 1/2 chikho cha marinara.
Mapemphero: 4