- Roach - 1 Kilogalamu
- Lemu - chidutswa chimodzi
- Garlic - Mayi 4
- Mchere, tsabola, zokometsera - - Kulawa
- Mitengo yatsopano - - Mphindi (mtolo)
Maphunziro a pang'onopang'ono ndi ophweka komanso nthawi imodzi yomwe sizinali zachilendo ndikukuuzani momwe mungaphikire msuzi mchere mwamsanga komanso moyenera. Tiyeni tiyambe! 1. Nsomba zimatsukidwa bwinobwino mamba, kutsekedwa. Timadula mutu, magetsi, zopsereza. 2. Thirani nsomba bwinobwino pamadzi, kunja ndi mkati. Timayaka ndi mchere, zonunkhira ndi adyo (1 clove), kudula mbale zoonda. 3. Tumizani nsomba ku firiji kwa mphindi 30. 4. Panthawiyi kuwaza bwino 3 cloves a adyo ndi amadyera. 5. Timaphimba madzi akuya, komanso mofanana ndi poto timatenthetsa madzi kutentha kotentha. 6. Mu fishi yowonongeka mosamala mosamala muike nsomba ndikuziwotcha pamoto. Nsomba itangoyamba kuoneka ngati yofiira, itembenuzire ku mbali inayo. 7. Kenako mudzaze ndi madzi otentha. Pakatha mphindi 10, fanizani mandimu mu msuzi. 8. Siyani poto yowonjezera kutentha pang'ono mpaka nsomba itakonzeka. Nsomba ikadzangokhala yofewa, yonjezerani adyo ndi masamba ndi kuchotsa kutentha pambuyo pa mphindi zingapo. 9. Ikani magawo a mandimu pamwamba pa nsomba ndikuzigwiritsa ntchito patebulo mu mbale imodzi yomwe ikukonzekera. Ndikukufunirani zabwino zokondweretsa! :)
Mapemphero: 3-4