Saladi ndi shrimps ndi croutons

Saladi ndi shrimps ndi croutons Ngati mukusala kudya ndipo mukufuna mwanjira inayake mitundu yambiri, ndiye tikukupatsani saladi ya shrimp ndi opanga. Nsomba, squid ndi mussels zilibe magazi, kotero zimatha kugwiritsidwa ntchito pa kusala. Kuwonjezera apo, zitsamba zimakhala ndi calcium ndi mapuloteni ambiri, koma ali ndi zakudya zochepa. Zakudya ndi shrimps ndizochokera kwa kolesterolini, malingana ndi njira yokonzekera. Nkhanu zimagulitsidwa zophika-mazira, kotero simukuyenera kuziwiritsa mukatha kugula. Koma zothandiza kwambiri ndi shrimps zatsopano, chifukwa mwa mawonekedwe ameneŵa amakhalabe ndi zakudya zambiri komanso zakudya zambiri kuposa zitsamba zophika. Nkhumba, monga chakudya, ndi zokoma, koma mankhwalawa sali osowa ndipo lero angagulidwe mu sitolo iliyonse. Ndikofunika kudziwa kuti lamulo la kusunga mitu iliyonse liyenera kukhala lofanana ndi mphamvu yake, funsani wovomereza ndi kulandira madalitso ake.

Saladi ndi shrimps ndi croutons Ngati mukusala kudya ndipo mukufuna mwanjira inayake mitundu yambiri, ndiye tikukupatsani saladi ya shrimp ndi opanga. Nsomba, squid ndi mussels zilibe magazi, kotero zimatha kugwiritsidwa ntchito pa kusala. Kuwonjezera apo, zitsamba zimakhala ndi calcium ndi mapuloteni ambiri, koma ali ndi zakudya zochepa. Zakudya ndi shrimps ndizochokera kwa kolesterolini, malingana ndi njira yokonzekera. Nkhanu zimagulitsidwa zophika-mazira, kotero simukuyenera kuziwiritsa mukatha kugula. Koma zothandiza kwambiri ndi shrimps zatsopano, chifukwa mwa mawonekedwe ameneŵa amakhalabe ndi zakudya zambiri komanso zakudya zambiri kuposa zitsamba zophika. Nkhumba, monga chakudya, ndi zokoma, koma mankhwalawa sali osowa ndipo lero angagulidwe mu sitolo iliyonse. Ndikofunika kudziwa kuti lamulo la kusunga mitu iliyonse liyenera kukhala lofanana ndi mphamvu yake, funsani wovomereza ndi kulandira madalitso ake.

Zosakaniza:

• Nkhanu zowirira mazira 300 g
• Msuzi wa tiyi 3 tbsp. l.
• Mafuta a azitona 90 ml
• Mtolo wa 0,5 chidutswa.
• Saladi yobiriwira 2 gulu
• Lemon 1 pc.
• Mchere 0.5 tsp.
• Tsabola wakuda 0,5 tsp.

Malangizo

• Khwerero 1 Kuti mukonzekere saladi mudzafunika nsomba zowonongeka, letesi, theka la mkate, msuzi wa soya ndi mafuta.
• Gawo 2 Choyamba choyamba ndi marinade kwa shrimp. Kuchita izi, kuphatikiza mafuta a azitona, soya msuzi ndi adyo.
• Gawo 3 Lembani msuzi wa shrimp. Kukula kwa shrimp kukula, ndikobwino. Kuonjezera apo, amalepetsa kulemera kwambiri atatha kuphika.
• Khwerero 4 Yambani msuzi wachangu ndikuwotchera mitsinje, pafupi mphindi zitatu mbali iliyonse. Idzakhala korona wa saladi.
• Khwerero 5 Pambuyo pake, muyenera kuphika osokoneza. Kuti muchite izi, dulani kagawo kakang'ono ka mkate ndi kufinya adyo.
• Gawo 6 Fryani mkate wa mkate ndi chodulidwa adyo mu maolivi, pamwamba pa kutentha kwapakati, mpaka golide wofiira. Tikuika mchere ndi tsabola pambali. Mukhozanso kuphika croutons mu uvuni.
• Khwerero 7 Tsopano muyenera kupanga kuvala saladi. Pochita izi, sakanizani 65 ml mafuta a maolivi ndi madzi odzola.
• Khwerero 8 Tsitsani masamba a saladi kukhala zidutswa zambiri.
• Gawo 9 Sakanizani masamba a letesi ndi zouma zouma, croutons, nyengo ndi msuzi ndi kusakaniza. Onetsani mchere kuti mulawe.