Zakudya zowonjezera zipatso za vitamini

1. Zipatso zowonjezera zimapangitsa kumwa mowa kwambiri ndi kozizira, ganizirani izi pamene zophikidwa Zosakaniza:

• yogalu yogula - 1 galasi
• madzi achilengedwe - 200 magalamu
• nthochi - chidutswa chimodzi
• strawberries - 1 galasi
• raspberries - 1 galasi
• blueberries - 1 galasi

Malangizo

1. Zipatso zowonjezera zimapangitsa kumwa mowa kwambiri ndi kozizira, ganizirani mfundo iyi pokonzekera. Ngati mukusowa, mungathe kufesa zipatso zonse kapena gawo lina lisanagwiritsidwe ntchito m'chilimwe. 2. Banana atsekedwa, atagawanika pakati ndikuikidwa mu blender vertically. 3. Yesani kuchuluka kwa zipatso ndi kuziyika mu blender, podetsa nthochi. 4. Potsirizira pake, tsanulirani yogurt ndi madzi, chifukwa madzi amadzaza voids onse mu blender mbale. Sakanizani chodyera mpaka chiri chokoma. 5. Thirani vitamini otsirizidwa mu magalasi ndikusangalala ndi zokoma zonse ndikupindula.

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