- mapeyala - makapu awiri (osweka mazira)
- Madzi a lalanje - 1 galasi
- madzi kuchokera ku pichesi ndi mango - 1 galasi
- nthochi - 1 Mbande (yaiwisi yayikulu yakudulidwa)
- Peach yogurt - 1 galasi
1. Samalani pasadakhale kuti mufiriji mumakonzera mapeyala okonzeka. Kuti achite izi, amafunika kutsukidwa, kuchotsedwa ku fupa, kudula mu magawo ndikuyika mufiriji m'magawo awiri a makapu. 2. Chitani chimodzimodzi ndi nthochi - yambani, yesani ndikuidula m'magawo osokonezeka. Ikani nthochi iliyonse mu thumba kapena chidebe chosiyana kuti zikhale zosavuta kusiyanitsa ndalama zomwe mukufuna. 3. Ndi bwino kugwiritsira ntchito madzi osungunula mwatsopano, komanso mukhoza kugula ndi kugula. 4. Ikani zitsulo zonse mu blender ndi kusakaniza mpaka yosalala. 5. Thirani magalasi ndipo mutumikire mwamsanga patebulo. Musadabwe ngati mupempha zakudya zowonjezereka!
Mapemphero: 2