- apulo yaikulu - chidutswa chimodzi
- blueberries, raspberries, strawberries - 150 Gramu (+ angapo zipatso zokongoletsera)
- madzi apulo - 200 milliliters
- madzi uchi - 1 chidutswa
Sambani zipatso. Dulani apulo, kudula mu zidutswa 4 ndikudula mutu. Dulani zidutswa zikuluzikulu, kusinthana, pamodzi ndi zipatso ndi uchi, mukhale blender ndi kuwaza mbatata yosenda. Pamene mukukwapula, yanizani madzi. Dulani magalasi ndikutumikira.
Mapemphero: 2