Nsomba za mbatata
Kwa ma servings 4:
• mbatata 8
• Yalta anyezi 1
• 50 g ya azitona zophikidwa
• 200 g ya tuna ya zamzitini m'madzi ake
• 1 tbsp. mafuta a azitona
• masamba kuti alawe
• theka lamumu
• mchere, tsabola kuti alawe
Chinsinsi. 1. Wiritsani mbatata "mu yunifolomu", ozizira ndi peel, kudula mu zidutswa zazikulu. 2. Azitona zong'ambika ziduladula mu magawo, kuwaza anyezi. 3. Pewani mchira pang'ono ndi mphanda. Lembani mandimu mu magawo oonda. 4.Zelen kuwaza. Sakanizani mbatata, anyezi, maolivi opangidwe ndi tins, kuwaza mafuta, nyengo ndi mchere ndi tsabola, sakanizani. 5. Kokongoletsa saladi ndi zitsamba ndi mandimu. Pofuna kuchepetsa saladi ya saladi, simungakhoze kudzaza ndi mafuta a masamba, koma mungosakanizidwa ndi madzi a mandimu.
Fusilli ndi timipinachi ndi nkhuni
Kwa ma servings 2:
• magalamu 200 a fusilli ("spirals")
• magalamu 100 a sipinachi
• 2 cloves a adyo, 25 g wa mafuta, 100-150 g wa nkhanu nyama, mchere kuti ulawe
Chinsinsi. Fusilli wiritsani mu madzi amchere, 1 tbsp. Kusakaniza mafuta a masamba ndi kutayidwa mu colander. Garlic kuwaza, ndi mwachangu mu chisakanizo cha mafuta ndi masamba a masamba. Sipinachi yasamba, kuwaza ndi kuwaza. Ikani sipinachi ku adyo ndi kuikhala kwa mphindi 1-2, ndikuyambitsa zonse. Sakanizani fusilli ndi sipinachi, sakanizani bwino. Tumizani pasitala ku mbale. Tengani nkhanu nyama kuchokera phukusi ndikuyiyika pa fusilli. Kutumikira mwamsanga. Nkhumba yamtenda yambiri yayamba kale kudulidwa - ndizokwanira kuziyika mu saladi. Sipangidwe ndi kuzizira kwambiri, choncho ndibwino kuti mupange zakudya zowonjezereka komanso saladi.
Saladi yophika ndi avocado, nkhwangwa nyama ndi tomato
Kwa ma servings 2:
• msupa wakupsa 1
• 150 g wa nkhuku yowonongeka
• 100 g ya chips
• tomato 2
• Mazira atsopano a letesi
• supuni 2 masamba mafuta
• supuni 2 madzi a mandimu
• mchere, tsabola kuti alawe
Chinsinsi. 1. Nkhwangwa nyama. Thupi la avocado ndi tomato wothira madzi. Kuthamanga kumawaza 1 tsp. madzi a mandimu. 2. Konzekerani kuvala: kumenyani mafuta a masamba ndi madzi otsala a mandimu, mchere ndi tsabola. Z. Pamwamba pa mbale zolowa pansi mumatulutsa masamba atsopano a letesi, kenaka - mndandanda wa chips. Malo osweka nkhanu nyama pa chips. 4. Chotsatira - chips ndi avocado. Bwezerani zowonjezera za chips. Otsiriza amaika ana a tomato. 5. Thirani saladi wonyezimira ndi kuvala chovala kuchokera ku masamba a masamba ndi mandimu ndikukongoletsa mwatsopano saladi ndi nthenga za anyezi wobiriwira. Kutumikira mwamsanga.
Canape ndi pâté, masamba ndi nkhuni
Kwa ma servings 4:
• zidutswa 16 zamatsuko atsopano
• 250 g nkhuku nkhuku (nkhuku, Turkey)
• nkhaka zazikulu ziwiri
• ma radishes akuluakulu 5-6
• masamba ambiri a letesi
• nkhanu zisanu ndi ziwiri
• 16 skewers kwa canapés
Chinsinsi. Zigawo za baguette mafuta ndi pate. Nkhaka, radish ndi letesi masamba kutsuka ndi youma. Nkhaka ndi radish kudula mu magawo. Nkhanu timitengo - tating'ono ting'ono. Siyani letesi pamabwalo ang'onoang'ono ndi kuziyika izo kanayi. Valani pate ya nkhaka kuzungulila, pamwamba - bwalo la radishes, liyikeni podulidwa kasanu ndi saladi ndi chidutswa cha nkhuni. Limbani chithunzicho ndi skewer.
Kupita ku California
Per kutumikira:
• nshidi ya 1/2
• 120 g ya mpunga wophika
• 20 g avocado
• 25 g ya roe yopha nsomba
• 30 g wa nkhuni zowakhazikika
• 25 g wa mayonesi
• Wasabi kuti alawe
• magawo a salimoni wamchere kuti azikongoletsa
Chinsinsi. 1. Pa tebuloyi, ikani theka la nori, perekani mpunga mofanana. 2. Pamwamba pa mpunga, supuni ya supuni ya nsomba zouluka. 3. Sinthani mpunga wa workpiece pansi. 4. Valani pakati pa mayonesi. Peel avocado pa peel ndikudula. Timitengo ta nkhanu imadulidwanso. 6. Lembani timitengo ta nkhanu ndi thonje lachangu mwachindunji pa mayonesi, pakati pa mpukutuwo. 7. Pogwiritsa ntchito matayi, kupanikizira mwapang'ono zala zanu, mwamsanga mupangire mpukutu muzitsulo ziwiri. 8. Dulani mpukutuwo m'magawo 6 ofanana ndikuwapititsa ku mbale. Kukongoletsa wasabi mbale ndi "ananyamuka" kuchokera mchere salimoni magawo.