Madalitso Opindulitsa a Akazi

Mafupa ndi mafuta atatu, anthu ambiri amaganiza kuti nkhani zokhudzana ndi ubwino wake ndizo nthano chabe. Tidzayesa kukutsutsani zosiyana, chifukwa chipatso ichi ndi chofunikira kwambiri kwa amayi. Chinsinsi chake ndi chakuti mu mapangidwe a mapeyala muli mafuta osatsitsika, omwe amakhala ndi thupi labwino, amachepetsa cholesterol ndi kusungunuka kwa khungu.

Kukhalitsa ndi mavitamini osiyanasiyana ndi zinthu zopindulitsa zimathandiza kuti mugwiritse ntchito mapuloteni m'madera osiyanasiyana a cosmetology. Kugwiritsa ntchito nthawi zonse kumathandiza kulimbikitsa makoma a selo, zomwe zidzakhudza nthawi yomweyo khungu - lidzakhala lokongola ndi zotanuka.

Gwiritsani ntchito mapuloteni mu cosmetology

Mafupa si nthawi zonse oyenera kudya. Ichi ndi maziko abwino oti abwezeretse masks. Zonsezi ndi za kulemera kwake ndi vitamini A, zomwe zimathandiza thupi kukhazikitsa maselo atsopano, kotero khungu limabwezeretsanso. Mwa njira, ndi chifukwa cha mafuta osatchulidwa mu avocado kuti vitamini A imagwira ntchito 100%. Ndizotheka kunena kuti avocado imalengedwa kuti apereke kukongola kwa akazi.

Zofunika! Zomwe zimayambitsa kudya ndi zodzoladzola zimasiyana. Chakudya ndibwino kudya zipatso ndi khungu loyera. Kwa masks, tenga mdima.

Timakupatsani maski ophweka a advocate omwe adzathetseratu komanso kuteteza khungu lanu.

Pokonzekera, tenga:

• Kuchotsa
• Cream
• Yolk

Kukonzekera maski muyenera kupukuta mapepala a avocado. Izi zikhoza kuchitika mu blender, mu matope kapena mwa mphanda basi. Onjezani supuni 1 ya kirimu ndi yolk imodzi. Pukutani zonse ndikugwiritsa ntchito moyenera pamaso. Zokwanira mphindi 20, tsambulani maski ndi madzi ofunda.

Chida ichi chapakhomo chimatha kutenga masks okwera mtengo kuchokera ku salons okongola. Zidzakhala zowonongeka bwino, zothandizira khungu komanso makwinya. Kuti mupeze zotsatira zabwino, ndibwino kuti muzichita izi chigoba kawiri pa sabata.

Kulemera kwa thupi ndi avocado

Ziribe kanthu kuti zimveka bwanji zachilendo, ngakhale kuchuluka kwa mafuta, avocado ndi chipatso choyenera kudya pa nthawi ya zakudya. Kachiwiri, chirichonse chimachokera ku mafuta osatulutsidwa omwe alibe malo oti apangidwe. Mofanana ndi oatmeal, kugwiritsa ntchito mapulisa kumakupangitsani kumva kumakhala kwa nthawi yaitali.

Zakudya zogwiritsira ntchito avoti

Pali zakudya zophweka komanso zogwira mtima zogwiritsira ntchito mapuloteni. Kwa masiku atatu mudzadya chimodzimodzi ndipo chakudya chilichonse chidzakhala ndi chipatso ichi.

• Chakudya cham'mawa: theka la avokosi ndi 250 g ya kanyumba tchizi 0%
• Chakudya: Saladi kuchokera ku hafu ya avocado, dzira limodzi lophika, nkhaka imodzi ndi anyezi.
• Chakudya Chamadzulo: Gawo loperekera ndi kanyumba tchizi kapena 200 magalamu a mafuta ochepa.

Masiku atatu sadzakhala ndi njala, choncho chipatsocho chimakhala chotalika kwambiri ndi thupi, zomwe zikutanthauza kuti mwadzaza tsiku lonse.

Kuchetsa ndi zotsatira zake pa tsitsi

Kachilinso, chifukwa cha kuchuluka kwa zakudya zomwe zimapangidwa, chipatso ichi chikhoza kugwiritsidwa ntchito mwakhama kusamalira tsitsi ndi kubwezeretsa. Ndicho, mungathe kumenyana ndi mafuta onunkhira kapena kumeta tsitsi.

• Kuti muwoneke maonekedwe enieni a tsitsi louma kwambiri, tengani zamkati ndikupaka mafuta ndi dzira. Ikani maminiti 20 pa tsitsi ndi kutsuka ndi madzi ofunda. Chitani njirayi nthawi zonse ndipo mudzawona zotsatira zabwino.
• Ngati tsitsi liri lobiriwira, gwiritsani ntchito mask pogwiritsa ntchito peyala ndi kefir. Sakanizani zamkati ndi kefir ndikugwiritsa ntchito tsitsi.
• Pofuna kupititsa patsogolo kukula kwa tsitsi, gwiritsani ntchito zamkati, zipatso za maolivi ndi mayonesi. Nthawi zonse muzigwiritsa ntchito tsitsi lanu ndipo muwone zotsatira zochititsa chidwi.

Monga mukuonera, avocado ndi kupeza kwenikweni kwa amayi amakono. Masks kuchokera mmenemo kuti apange mophweka kwambiri, iwo samafuna zofunikira zapadera, koma ndi zothandiza kwambiri.

Sangalalani ndi mphatso za chirengedwe ndikuwona kuti zimakhudza thupi.