- mafuta a azitona - 1/3 galasi (+ supuni 3)
- rosemary - supuni 1
- madzi a mandimu - 2 zinthu. makapu
- vinyo wofiira - 1p. supuni
- mchere - 1.5 makapuni
- tsabola wakuda - 1/2 supuni ya tiyipioni
- Kolifulawa - 1 chidutswa (sing'anga)
- nyemba - 420 Gramu
- chicory - 2 zidutswa
- anyezi wobiriwira - 1 Art. supuni
- parsley - masupuni awiri
- Feta tchizi - 1/2 chikho
- walnuts - 1 chikho
Sakanizani uvuni ku 400 ° F. Fulani cholifulawa muzitsamba zazing'ono. Thirani kabichi ndi mafuta (supuni 3). Mchere ndi tsabola. Ikani kabichi pa pepala lophika ndikuphika mu uvuni kwa mphindi 20-25. Nthawi zonse yesetsani. Thirani mafuta otsala (1/3 kapu) ndi rosemary mu poto yamoto. Kutentha kwa mphindi imodzi mpaka fungo lokoma likuwonekera. Whisk, mu mbale yaing'ono, ikani vinyo wosasa, mandimu, zitsamba zamadzi, mchere ndi tsabola. Sakanizani kolifulawa, nyemba, endive, zobiriwira anyezi, parsley, walnuts ndi rosemary mafuta. Onjezani tchizi ndi madzi a mandimu, ndiye nyengo ndi mchere ndi tsabola kuti mulawe.
Mapemphero: 6