Zakudya "Zapang'ono 60" ndi Ekaterina Mirimanova: menyu ndi mfundo

"Musachedwe kutaya thupi mpaka Lolemba lotsatira, yambani pakalipano. Dzikondeni nokha ndi kudzichepetsera nokha! "- mwatsatanetsatane wa kudya kwa Catherine Mirimanova" Minus 60 ". Ekaterina anakumana ndi kulemera kwakukulu ndipo anataya makilogalamu 60 kuchokera 120 kg. Iye anagonjetsa zovuta ndipo anatsimikizira kuti kutembenuka kuchoka ku mafuta kukhala mkazi wabwino kwambiri wokongola ndi weniweni. Mirimanova ali ndi otsatila mamiliyoni ndi mabuku a wolemba makumi awiri omwe akudzipangira okha. Kodi mwakonzeka kubadwanso?

Kudya Mirimanova: katswiri wa zamaphunziro, kapena Kodi dongosolo "Minus 60"

Catherine sali dokotala, osati katswiri wa zakudya komanso osati katswiri wa zamaganizo mwa maphunziro. Ndi mkazi yemwe amafuna kulemera kwake. Kudzipereka kolimbikira kwa munthu woyenerera kunapangitsa wolemba wa "Minus 60" kudya kwa Ekaterina Mirimanov kuti ayesere pa zakudya, zomwe zinayambitsa zotsatira zodabwitsa. Mkazi wokondwa adapeza pakati "golide" pakati pa zakudya zabwino ndi zakudya, zoyenera kwa atsikana a msinkhu uliwonse, ndi zokonda zosiyana, kulemera ndi ngakhale kuyamwitsa. Anayesa njira iliyonse yolemetsa yochokera m'mabuku yekha, kotero zotsatira za zakudya za Mirimanov kuposa zomwe ankayembekezera. Ayanjeni akazi okwana 3 miliyoni osauka!

Zakudya "Zapang'ono 60": zonse zokhudza menyu

Zakudya za Mirimanova sizitha kudya zakudya zokoma, sizichepetsa kukula kwa magawo ndipo ndizokhutiritsa kwambiri. Pofuna kupeza zotsatira, kudziletsa ndi kudya ndizofunikira nthawi. Nthawi ndi yochepa yokha.

1. Pano pano ndi pano. Musatenge kulemera kwa nthawi yoyenera kapena Lolemba lotsatira - izi siziripo. Yambani kuchitapo kanthu mutatha kuwerenga mzerewu, chitani zomwe mukudziŵa.
2. Muzidya zakudyazo moyenera, osati zoletsedwa. Mu sabata mudzazoloŵera kudya panthawi, ndipo thupi lidzakuwuzani za kukula kwa gawolo. Mukapanda kusinja mkamwa mwanu ndikunena kuti "simungakhoze kukoma, zakudya zokoma ndi jujube", ubongo umatha kusiya chilakolako choletsedwa ndikugwiritsanso chakudya chabwino.
3. Ngati dzulo udadya masentimita 150 a msuzi, ndipo lero njala yoopsa sizimachoka, izi ndi zachilendo. Idyani mu magawo awiri, koma musati muwonjezere chakudya.
4. Azimayi 3 miliyoni adasiya ndemanga za zakudya za Ekaterina Mirimanova "Minus 60" ndipo adatsimikizira kuti kulemera kwafika. Koma izi ndi zotsatira za kugwira ntchito mwakhama pawekha, musayembekezere dontho la mphezi la kulemera kwakukulu. Kutaya thupi kumatsimikizika ngati mukutsatira malamulo onse a zakudya.
5. Chakudya chamadzulo ndi mwambo wopatulika wa tsiku ndi tsiku. Khalani ndi kadzutsa, ngakhale muthamangira kukagwira ntchito. Konzani chakudya madzulo, chifukwa sichikutengerani inu oposa theka la ora, ndipo phindu la chakudya cham'mawa ndilofunika kwambiri.
6. Nthawi ya chakudya chokoma ndi okoma (jams, mikate, muffins) mungathe. Musakane, ngati ubongo ndi mimba zikufunika, koma kokha kadzutsa! Patatha maola 12 palibe maswiti. Pang'onopang'ono perekani chokoleti cha mkaka kuti chikhale chowawa, ndipo ndi donuts kupita ku cookie wathanzi.
7. Musalolere tiyi wosadya ndi khofi yopanda mazira? Musamadzikakamize, koma m'malo mwa shuga woyera ndi shuga wofiira. Pang'onopang'ono kuchepetsa kuchuluka kwa mikate. Mudzadabwa, koma mu sabata mudzafuna tiyi yosasangalatsa. Lawani mapuloteni amatha kusintha kusintha kwenikweni masiku 3-4. Khama limodzi - tinyani mapepala angapo pamimba.
8. Mkate Woyera ndi wotsalira. Pitani ku mkate wa tirigu wochuluka, rye kapena mkate. Ngati mwadzidzidzi, kagawo kakang'ono ka mkate woyera kamaloledwa mpaka 12 koloko. Gwiritsani ntchito zophika zokha ndi masamba. Ngati pali nyama kapena nsomba mu menyu ya Zakudya za "Minus 60" za Ekaterina Mirimanova, mkate umaletsedwa. Apo ayi, kulemera sikubwera.
9. Mbatata mwa mtundu uliwonse ndi pasitala siletsedwa. Chakudya chamadzulo, sungani mbale monga mukufunira, koma pamadzulo, zakudya izi zimadyedwa ndi masamba. Mwachitsanzo, saladi yowonjezera ndi tchizi kapena fodya.
10. Chakudya pa nthawi: pa 6 koloko. Kugona patadutsa mausiku 12? Kudya maola 7-8 ndi maola atatu asanagone.
11. Chakudya chamadzulo chiyenera kukhala ngati kuwala. Mtengo wa yogasi kapena kanyumba tchizi ndi zipatso, mpunga ndi zoumba ndi apricots owuma. Nyama, nsomba ndi nsomba zimadya zigawo zing'onozing'ono ndipo sizigwirizana ndi zakudya zina. Izi zikutanthauza kuti simungadye phala ndi nyama kapena nsomba ndi masamba, gawo limodzi lokha.
12. Imwani madzi ozizira tsiku lonse. 1.5-2 malita ndi okwanira kwachidziwitso madzi a mchere metabolism.
13. Musamamvere mapaundi. Pezani mlingo wa kuchepa kwa kukula kwa zovala. Pezani kukula kwa 42-46 ndipo ziribe kanthu kaya muyeso mamba.
14. "Sindikutha, sindingathe kupirira," - kuiwala za mawu ngati amenewa. Yesani, kusintha, kudziletsa, ndikuweruzirani zolephereka ndi kupambana.
15. Yemwe amafunadi kuchepetsa thupi, adzapeza njira 100 zokwaniritsira zofunazo. Amene safuna, adzalandira zifukwa 100.

Umoyo - chikhalidwe cha moyo

Zakudya zabwino ndi Mirimanova ndi abwenzi osagwirizana. Catherine anapeza njira yosavuta yophunzitsira kukonda masewera kwa aliyense. Musatopetse thupi ndi kuphunzitsa mwamphamvu, m'mwezi muzichita masewera olimbitsa thupi tsiku ndi tsiku, masewera olimbitsa thupi kwa mphindi 15. Chinthu chachikulu si chiwerengero cha kubwereza ndi zovuta za zochitika, koma nthawi zonse. Kukhala ndi thupi tsiku ndi tsiku ndi chitsimikizo cha thanzi ndi kukongola. Kuwonjezera pamenepo, masewera amamatira khungu lopunthira ndipo imathandizira kuchepetsa thupi, zomwe zikutanthauza kuti mumataya thupi mwamsanga kawiri.

Mlembi wa zakudya "Mphindi 60" akulangizitsa kupita ku masewera atatha "kuphatikiza" mu zakudya. Pafupifupi mwezi umodzi mutayamba kudya. Musaiwale za chithunzi "Pambuyo" ndi "Pambuyo" - izi ndizolimbikitsa kuti mupitirire.

Mayankho ndi zotsatira za zakudya za Mirimanova zimalankhula okha. Ili ndilo pulogalamu yabwino yoperekera kulemera, yomwe imasamala za thupi m'njira yovuta. "Minus 60" ndi kalembedwe ka moyo. Yesani ndiwone!