Ndipotu, chamoyo chilichonse chimakonzedwa m'njira yakuti kulemera kwakukulu kumalepheretse kukhala ndi moyo, ndipo ndizosangalatsa kuchotsa. Tiyenera kumuthandiza. Choncho, chakudya chathu chovomerezeka chidzagawidwa m'magawo awiri. Gawo limodzi ndizochitika mwakuthupi ndi m'maganizo osati kusokoneza kuntchito ndi tsiku ndi tsiku, yachiwiri ndizoletsa zakudya.
Kuti tiyambe kulemera, tifunika kuyenda tsiku lililonse kapena masiku asanu ndi awiri pa sabata pamtunda pafupi makilomita 1, tikhoza kupita ku sitolo, kuchokera ku metro kupita kuntchito, kuchokera kuntchito kupita ku metro, kuyendayenda ku ofesi, kuntchito komanso kunyumba ndi kuntchito . N'zotheka kwambiri, pokhapokha mutha kugwiritsa ntchito mphamvu zambiri komanso zamoyo nthawi yoyamba zidzakhala zovuta kupereka mphamvu zochuluka chotero. Choncho, sitidzadzizunza tokha ndi zosafunikira. Kilomita imodzi idzakhala yokwanira.
Pakati pa maphunziro muyenera kulankhula kwa ora limodzi kapena kuwerenga mokweza mphindi khumi ndi zisanu, mwinamwake buku lililonse. Mutha kudziwerengera nokha. Ntchito yolenga siipiranso, ndipo ngati nthawi ikuloleza, mungathe kulembetsa (ndizotheka kulemba mawuwo pa kibodiboli), ndithudi, kubwereza mawuwo si njira yabwino, koma chinachake chofotokozera kapena kupanga ndicho chabwino kwambiri. Zidzakhalanso zothandiza ngati mukugwira ntchito pa analytics, tiyeni tinene panjira yopita ku masitolo angapo ndikuyesa ndondomeko ya mtengo wa izi kapena katunduyo ndipo mudziwe nokha kumene kugulitsidwa kulipira. Zonsezi zalembedwa makamaka makamaka kwa anthu omwe amagwira ntchito muofesi, osati kunyumba. Sizingakhale zolemetsa kukwaniritsa, koma mwinamwake mudzasangalala.
Tsopano, ponena za zakudya zoyenera. Idyani monga momwe mumadyera, koma musaiwale kuti zakumwa kapena zakudya zomwe zimapindulitsa thupi, ndibwino kuti musagwiritse ntchito. Mwachitsanzo, zipsu, zakumwa zabwino, zokazinga mu mafuta a pie ndi zina, zopatsa, ndi zina zotero. Zonsezi sizikufunikira thupi lathu.
Dzichepetse nokha, wokoma, yokazinga ndi zina zotero, mungathe, koma osati. Thupi lanu lidzisintha lokha pa izi. Chinthu chofunika kwambiri kwa inu ndi kuphunzira momwe mungadzimvere nokha, zomwe mukufunikira nthawi yomweyo. Ngati panthawi ya ntchito, iwe umafunafuna koka lokoma, musamane, kupita ku sitolo, kugula ndi kudya, mukhoza kumwa madzi kapena tiyi yakuda.
Ngati panthawi ya zokambirana kapena zokambirana mwadzidzidzi mwazindikira kuti mukufuna kumwa, ndibwino kukhala ndi madzi oyeretsa bwino, osati bwino komanso opanda salt, ndikutanthauza, minerals yomwe yagulitsidwa m'masitolo athu. Patapita nthawi, inu nokha mukuzindikira kuti mudayamba kudya bwino kwambiri, mwakuti mumachepetsetsa kwambiri zakudya zokoma, zowonjezera, zomwe munayamba kudya pang'ono zokazinga, ndipo mumakonda kudya zakudya zambiri. Monga momwe chiwonetsero chimasonyezera, mu sabata anthu anayamba kukana nyama zamtundu uliwonse pofuna kudya zakudya monga nkhuku.
Pomalizira ndikufuna kupereka malangizo.
- Musakhale ndi cholinga kuti mutaya thupi, mumataya thupi popanda cholinga.
- Musadandaule ndi mlingo wa chakudya, thupi lanu lidzakuuzani ngati muli ndi zokwanira.
- Musadandaule ndi zinthu zomwe simunadye kapena kumwa, mukhoza kuzipereka kwa anzanu ogwira ntchito kuntchito kapena kuwaponyera kutali.
- Ngati muli munthu wosuta, ndiye fodya monga momwe thupi lanu limafunira, musathamangire kusuta fodya kwa kampani. Utsi wochuluka kwambiri mpaka zilakolako zitatha, simukusowa kusuta fodya wanu. Ndibwino kuti mupite kachiwiri, utsi.
- Musadzuke payekha tsiku lililonse ndikukwiya kuti sindikulemetsa. Mudzadzivulaza nokha.
- Musanayambe kulemera kwa thupi, ndibwino kuti musamuuze aliyense kuti mutasankha kulemera, mafunso osafunika, mafunso, simungapindule.
Pomalizira, ndikufuna kunena kuti mwa kutsatira malingaliro onsewa, mutha kupeza zambiri zowonjezera pakapita kanthawi. Pamene a m'banja lanu kapena ogwira nawo ntchito akuwona kuti mumataya thupi tsiku ndi tsiku, koma panthawi yomweyo, osasiya mafuta ndi chakudya chokoma.
Chitsanzo chenicheni cha moyo:
Mlembi wina wa malonda amalonda, kwa nthawi yaitali anali ndi nkhawa chifukwa cha chithunzi chake, akuti, makasitomala amabwera, ndipo ali olemera kwambiri pano. Nditamuuza kuti adye chakudya ichi, adandiyang'ana ngati chithunzithunzi ndipo sadanene chilichonse. Mu miyezi ingapo chabe anzathu omwe timagwira nawo ntchito anayamba kuzindikira kuti mlembi tsiku lililonse ndi wopepuka komanso wosasintha, koma amadya mikate ndi mikate tsiku lililonse.
Thupi lake limapangidwira kotero kuti pamene akudya shuga wambiri, mphamvu zambiri zinapangidwa kuti zikonzedwe. Zonsezi zinadutsa mphamvu yomwe imabwera. Pamapeto pake, kupambana kwake kunadziwika ndi CEO ndipo patatha miyezi itatu adalandira udindo woyang'anira wotsogolera.