Njira imeneyi ya masewera olimbitsa thupi ndi cholinga chokhazikitsa ulamuliro wa munthu pa thupi lake, kusunga ndi kulimbikitsa thanzi lake, kupewa matenda osiyanasiyana, kukhala ndi moyo wathanzi, ndi kuonetsetsa kuti kugwira ntchito. Yoga imathandiza kukwaniritsa zolinga izi kudzera pakukula kwabwino, kulumikizana ndi zakudya, kusamalira thupi la mkati ndi la mkati, kuyerekezera machitidwe apadera a thupi, kudziyendetsa bwino machitidwe onse a thupi. Yoga imathandiza kuti phindu likhale logwirizana pakati pa thupi ndi maganizo a munthu ndipo limathandiza kuti nthawi zonse zamoyo zikhale bwino.
Zochita zapamwamba zomwe zimapanga maziko a yoga masewera olimbitsa thupi zimathandiza kusintha kayendetsedwe ka kupuma, kutulutsa mpweya mwa njira inayake, motero kumathandizira kufalikira kwa mitsempha ya m'mtima ya mtima ndi ubongo komanso kuperewera kwa mitsempha ya m'magazi.
Zochita za thupi za yoga zimakhala ndi zovuta zowonjezereka ndi zina zowonjezera minofu, mitsempha ndi matope. Zotsatira zake, zimathandizira njira zina zamkati zamanjenje ndi ziwalo za thupi, zomwe sizingadzitamande ndi njira ina iliyonse yophunzitsira. Pochita yoga, mamembala a thupi la munthu amakhala ndi mphamvu zambiri, zomwe zimapangitsa kuti zikhale zosavuta kusintha, kutengeka ndi kukongola kwa thupi. N'zochititsa chidwi kuti anthu omwe amachita nawo yoga kwambiri, ngakhale atakalamba kwambiri, savutika ndi matenda ovomerezeka. Zochita zina za dongosolo lino ziyenera kuchitidwa moyenera pamutu. Zikatero, pamene miyendo ili pamwamba pa mutu, kutulukira kwa magazi kuchokera kumapazi apansi kupita kumtunda wapamwamba wa thupi kumatsimikiziridwa. Izi zimathandiza kusintha ma circulation m'magazi ndi m'mapapo. Mitsempha ya m'munsi mwa "zosokonezeka" zimakhala zovuta monga thupi labwino ndipo potero zimapuma. Komabe, machitidwe otere a yoga amathandiza pokhapokha ngati akuyenera kutero. Ngati simunamvetsetse, zolemetsa zoterezi zingayambitse kupanikizika kwambiri ndipo zimayambitsa ubongo ku ubongo.
Kusamala kwambiri komwe kumachitika ndi zochitika zolimbitsa thupi za yoga kumathandiza kusonkhanitsa mphamvu za thupi la munthu. Othandiza a yoga amanena kuti kupyolera mu maphunziro a nthawi yayitali, wina akhoza kuphunzira kulamulira kukula kwa njira zambiri za thupi zomwe sizikuyankha.
Zakudya zogwirizana ndi yoga zimasonyeza kuti amakonda zakudya za masamba, mkaka ndi mkaka. Kugwiritsira ntchito nyama, komanso lakuthwa, zakudya zosuta ndi zokazinga sizikulimbikitsidwa. Yoga sichimalekerera kudya mopambanitsa, kufotokozera ichi ndikuti mphamvu zowonjezera ziyenera kudyedwa, ndikudzazidwa ndi chakudya.
Monga mukuonera, yoga imathandizira kuti mupeze machiritso, kotero mutha kulimbikitsa mtundu uwu wa masewera olimbitsa thupi kummawa kwa anthu onse ophunzitsidwa. Komabe, ntchitoyi iyenera kuyambika pokhapokha motsogoleredwa ndi katswiri wa yoga wodziwa bwino ndipo atangoyamba kukambirana ndi dokotala.