Zipatso ndi ndiwo zamasamba zokongola kwambiri ndi mphatso yabwino kwambiri ya chikhalidwe cha amayi. Chifukwa chakuti ali ndi zakudya zambiri zamtengo wapatali, aliyense amadziwa. Choncho, sivuta kuganiza momwe angadyetse mwana kuti akule bwino. Perekani masamba ambiri ndi zipatso mwa mtundu uliwonse! Komabe, vuto ndilo kulimbikitsa ana kuti adye.
Kawirikawiri. Mwanayo ali ndi lingaliro lomveka bwino la kukoma kuposa masomphenya ndi kumva. Kuyambira sabata yoyamba ya moyo maonekedwe ake a kukoma ndi "ophunzitsidwa". Mwana wokoma amasintha bwino. Zamchere, zowawa ndi zowawa sizimupatsa chimwemwe chapadera. Kuyambira masiku oyambirira mwana ayenera kukhala wokhutira ndi zakudya. Ngati sakufuna kudya, musamamukakamize kudyetsa. Mwa ana aang'ono, chibadwa chokhazikika cha moyo, chomwe chimadziwonetsera osati ndi njala yokha, komanso ndi kudya mopitirira muyeso. Monga momwe kawirikawiri amanenera, thupi limadziwa zomwe ziri zabwino kwa izo.
Chilengedwe mmalo mwazidziwitso. Chothandizira chimenechi chiyenera kukhala chinthu chofunikira kwa makolo posankha chakudya cha mwana, ngati akufuna kuti chikule bwino. Njira yoyenera ndikukula ndiwo zamasamba ndi zipatso pa chiwembu chanu. Ngati izi sizingatheke, perekani zokonda zomwe zimatchulidwa "zokonda zachilengedwe". Mukawonjezera ana aang'ono kwambiri, yesetsani kugula katundu wa makampani otchuka padziko lonse ndi mbiri yabwino. Makampani oyendetsa ntchito m'munda mwakulima ndiwo zamasamba ndi zipatso ali kutali ndi malo ogulitsa mafakitala komanso njira zoyendetsa magalimoto, kotero kuti sakhala ndi "chemistry". Zomwe zimapangidwa m'nthaka yomwe zimamera, komanso mbeu zimasankhidwa mosamala ndi kufufuza. Masamba a "ana" samagwiritsa ntchito mankhwala ophera tizilombo ndi herbicides. Mankhwalawa amagwiritsidwa ntchito pokhapokha ndi chiyambi, tizilombo toyambitsa matenda timagwiritsidwa ntchito pokhapokha, ndipo tizilombo "othandiza" timakopeka ndi tizilombo toyambitsa matenda - mwachitsanzo, tizilombo toyambitsa matenda. Zonsezi zimachitidwa chifukwa cha khalidwe losasamalika la mankhwalawa.
Zakudya zolimbitsa thupi. Mwana woyamba wa allergen ndi chakudya. Pambuyo pake, pamakhala nthawi yowonjezereka. Chakudya chochuluka chimapezeka m'ma ana a miyezi 2 mpaka 3. Gulu la mankhwalawa likuphatikizapo zotsatirazi zowonjezera kwambiri:
- Citrus: mandimu, mandimu, malalanje, mandarin, mphesa.
- zipatso: strawberries, strawberries, currants, raspberries, gooseberries, mphesa.
Inde, chirichonse chimadalira payekha kumvetsetsa kwa mwanayo. Zilonda zingakhale ngakhale pa apulo kapena karoti. Pambuyo kudya, zakudya zowonongeka zimayambitsa kutsekula m'mimba, kusanza, flatulence ndi kutupa. Nthawi zina zizindikiro zimaphatikizapo kuvutika kupuma, mphuno ndi chifuwa. Zisonyezero za zakudya zowonjezera zimawonetsedwa kwa theka la ola mutatha kutenga mankhwalawa mpaka masiku atatu. Choncho, mukawona zizindikiro zowonongeka kuti zisawonongeke, muyenera kuwonjezera zakudya za mwanayo kamodzi pa sabata pang'onopang'ono kuwonjezera chigawo china cha zakudya. Ndi bwino kugwiritsira ntchito mankhwala omwe ali ndi chiopsezo chotsika kwambiri cha zakudya za mwana. Zakudya zopanda thanzi, mkaka, mazira, soya, zotetezera, utoto, zokometsetsa, zokometsera kapena shuga. Zogwiritsidwa ntchito zotetezedwa zingakhale zosakanikirana ndi mankhwala omwe angayambe kudandaula za zowononga, kuchepetsa mwayi wotsutsa. Mwachitsanzo, munaganiza kuwonjezera kaloti ku zakudya zanu nthawi yoyamba. Kuti musayese "kudumpha" thupi laling'ono ndi chakudya chosazolowereka, mukhoza kusakaniza kaloti ndi mankhwala omwe amadziwika kale, mwachitsanzo - ndi mbatata. Patsamba lotsatira, kaloti ikhoza kusinthidwa ndi dzungu, kusiya mbatata - ngati kuti sabata lapitayi panalibe zizindikiro zosagwirizana kapena zakudya zowonjezera kaloti. Pamene thupi limagwiritsidwa ntchito pophatikizapo dzungu ndi mbatata, chigawo chatsopanochi chikhoza kuwonjezeredwa kwa iwo. Mwachitsanzo, mbalame. Ndipo kotero. Zakudya zokayikitsa zisamachoke ku zakudya kwa chaka chimodzi.
Gawo ndi sitepe. Zakudya zopangira kunyumba ndi mbatata yosenda sizithetsedwe nthawi zonse popatsa ana ang'onoang'ono. Ngakhale atakula mwakhama malinga ndi malamulo a zaulimi. Zonse zokhudzana ndi kusankha koyenera kapena kolakwika kwa mitundu. Si chinsinsi chomwe mitundu yosiyanasiyana ya maapulo imasiyana kwambiri ndi zinthu monga acids ndi shuga. Osati nthawi zonse pa malo athu enieni timakhala ndi mitundu yochepa ya zomera. Choncho pamene mukudyetsa, muyenera kuyang'anira momwe mwanayo akumvera, ngakhale pazinthu zapakhomo. N'zotheka kuti muyenera kusinthitsa kuzinthu zatha. Anthu opanga chakudya chazaka makumi anaphunzira mitundu yambiri ya ndiwo zamasamba, zipatso ndi zipatso. Amaonetsetsa kuti mankhwalawa ndi ofewa kwambiri komanso samakwiyitsa mwana wamatope. Mitundu yokoma kwambiri yokhala ndi asidi otsika kwambiri, omwe ali ndi vitamini C wambiri, zamtengo wapatali ndi ma microelements amasankhidwa kuti azilima. Za masamba, mwana amayamba kulawa bwino ngati mutayamba kudyetsa pang'ono pang'ono ndi mkaka wa m'mawere.
Zosangalatsa m'njira zambiri. Kudyetsa chakudya chokwanira sikutanthauza kuthetsa njala chabe. Ichi ndi mwambo weniweni, wokonzedweratu kukhala ndi nthawi yabwino ndi banja lonse. Kudyetsa mwana sikuyenera kugwirizanitsidwa ndi "nkhondo" pa chakudya chilichonse chodyedwa ndikukhala ndi maganizo olakwika. Mwanayo si nyama, sangathe kuphunzitsidwa. Ndikofunika kudyetsa mwanayo ndi chisangalalo chabwino. Poyambitsa zatsopano (makamaka pambuyo pa zakudya za mkaka), muyenera kumvetsetsa kuti zimatenga nthawi kuti mwana adzizolowere kukoma, kununkhira ndi kapangidwe ka zakudya zosadziwika. Ngati sakufuna kudya msuzi kapena juzi poyamba, makolo ayenera kusonyeza kuleza mtima ndikumupatsa magawo ang'onoang'ono a mbale zatsopano, koma nthawi zambiri. Vutoli ndi njira zothetsera vuto ndizofunikira kwa ana okalamba. Nkofunikanso kukhala ndi chakudya chokhazikika komanso osalola nthawi zonse kudya. Pambuyo pa zonse, pali njira zambiri zopezera zosangalatsa pamoyo, osati zokhudzana ndi chakudya chokoma.
Osati anthu akulu okha amadya ndi maso awo. Ana athu amamvetsera mwachidwi mtundu wa chakudya, kukongoletsera kwa phukusi, podula, mbale ndi mabotolo omwe amadyetsedwa. Choncho, kuti tipeze njala ya ana, tiyeni tikonze makapu, zikho, mbale. Zimenezi zidzakopa chidwi cha achinyamata ofufuza, ndipo nthawi yoti adye idzakhala chakudya chosangalatsa. Ngakhale pali chiganizo chakuti samasewera ndi chakudya, koma chimakhala chosasintha. Makamaka ponena za ana aang'ono. Izi zimathandiza kuti azidyetsa, komanso zimalimbikitsa chitukuko cha mwanayo. Patapita kanthawi, zakudya zokongola panthawi ya chakudya zimakhala ndi ufulu wochuluka kwa ana. Kuwonjezera apo, iwo adzafulumira komanso osangalala kuphunzira mbale zatsopano, ngakhale zosangalatsa kwambiri, koma zothandiza. Kumayambiriro kwa zaka, musamamufunse kuti akhale ndi makhalidwe abwino pa tebulo, chifukwa kutsatira malamulo amenewa ndi kovuta kwa iye. Mulole mwanayo adye chakudya ndi manja ake, koma ndi njala.
Zamakono. Ngati mwana sakonda masamba ndi zipatso, izi si mapeto a dziko lapansi. Mmalo momuvutitsa pamene akudya, ndi bwino kusonyeza malingaliro anu nthawi ina. Mukhoza kugwiritsa ntchito njira zing'onozing'ono - kuphika zomwezo, koma mosiyana. Sikofunikira kusungira masamba osakaniza mbale. Mukhoza kukongoletsa tebulo ndi zojambulajambula kuchokera ku zipatso ndi ndiwo zamasamba, zomwe zimakondweretsa diso ndikukondweretsa malingaliro. Njira yokongoletsera imeneyi inabwera ku Ulaya kuchokera ku mayiko a Asia, kumene ili ndi mbiri ya zaka 1000. Poyamba, zidutswa zololedwa bwino zinali zabwino ndi anthu olemekezeka. Koma kodi mwana wanu si kalonga wamng'ono kapenanso mfumu? Inde, luso limeneli liyenera kuphunzira. Mwachitsanzo, mu Ufumu wa Thailand, chilangochi chimaphatikizidwanso mu maphunziro a sukulu, kuyambira sukulu ya pulayimale kupita ku masunivesites, ndipo ndizosankha. Choyamba, kutchulidwa kojambula masamba ndi zipatso kunachokera ku China, ndipo kumatchulidwa nthawi ya mafumu a Tang (618 - 906). Koma zenizeni zenizeni za zojambula kuchokera ku mphatso za chilengedwe zinagwa panthawi ya ulamuliro wa Nyimbo Yachifumu (960 - 1279). M'zaka za m'ma 1400, chifukwa cha phwando lotchuka la Lei, zolemba zamakono zinachoka pazipata za mfumu. Zojambulajambula zinakhala zotchuka pakati pa anthu apakati. Mpaka pano, malingaliro ochokera ku zipatso ndi ndiwo zamasamba sikuti amatsindika zokoma za mbale, koma amaperekanso kukongola kokongoletsa matebulo.
Inde, makolo sayenera kuyesa molimbika. Koma kuti tisonyeze zozizwitsa pang'ono ndizofunikiradi. Kwa oyamba kumene zidzakhala zovuta kukongoletsa zojambula ndi mphatso zachilengedwe. Choncho, tikulimbikitsanso kuyamba ntchitoyi ndi "mawonekedwe akulu". Mwachitsanzo, ndi mavwende, papaya, vwende, chinanazi, zukini, dzungu. Kukula kwawo kwakukulu ndi thupi lofewa, zowutsa mudyo zimachoka mu danga lalikulu la chidziwitso. Ndiye mukhoza kupita ku zinthu zovuta kwambiri: maapulo, radishes, kaloti, tsabola, nkhaka, zobiriwira anyezi. Zovuta, monga lamulo, zikhoza kukongoletsedwa ndi zomera. Kuti mupange zida zokongola muyenera kuyika zida zapadera. Zida zikuluzikulu ndi ming'alu yodula masamba ndi zipatso, ndi zowonda, zowonjezera komanso zozungulira. Zithunzi za masamba ndi zipatso, ndithudi, zidzasangalatsa mwanayo, zidzakulitsa chidwi chake ndi chilakolako chake.
Kudyetsa mwana kuti zikule bwino si ntchito yaing'ono. Pa miyezi yoyamba komanso zaka, chakudya cha mwana chiyenera kupangidwa mosiyana. Mapangidwe odabwitsa a mbale ndi zokonda zatsopano zidzakuthandizani kupanga zizoloŵezi zoyenera pa chakudya. Kugwira nawo ntchito yokonzekera, kukonzekera ndi kukongoletsa chakudya kumakhala kosangalatsa kwambiri kusiyana ndi kudyetsa mwana.