Calcium mu chakudya cha ana

Kwa mwanayo anali wathanzi komanso wokondwa, sakusowa chikondi ndi chisamaliro cha makolo. Mwana amafunika kudya bwino, kotero kuti kachilombo kakang'ono kamene kamalandira mavitamini onse ndi kufufuza zinthu, zofunika pa thanzi ndi kukula. Choyamba, mwana amafunikira calcium. Ngati calcium mu chakudya cha ana sichisungidwa mokwanira, imayambitsa kuchepa ndi chitukuko, kutayika mtima kwa mtima, komanso kuwonjezeka kwa minofu ndi mantha osokonezeka.

Calcium kwa ana: mlingo wa tsiku ndi tsiku

Magazi ayenera kulandira calcium 500-1000 mg tsiku lililonse. Ngati kashiamu mu chakudya ndi thupi sichikwanira, mafupawo amakhala otupa, mafupawo ali opunduka, mano amawonongeka, mawonekedwe a mitsempha ya magazi amasintha, magazi coagulability amachepetsedwa. Kuwonjezera pa kashiamu sizowopsya, zomwe zimakhala pamodzi ndi mkodzo zimachotsedwa ku thupi.

Amasowa kashiamu makamaka kwa amayi apakati, kotero amayi amtsogolo akulangizidwa kuti azidya kanyumba ndi nsomba katatu pamlungu. Ana amakanda kashiamu limodzi ndi mkaka wa amayi, ngakhale kuti ndalamazo ndizochepa - pa tsiku limene makanda amalandira 240-300 mg, pamene amamwa 66% okha. Ana omwewo omwe ali podyetsa, amalandira mkaka mafomu mpaka 400 mg ya kashiamu patsiku, ndipo amamwa 50 peresenti. Pakadutsa miyezi 4-5, thupi la ana limakhala ndi maulendo ndi tirigu, omwe ali ndi calcium.

Ndi zakudya ziti zomwe zili ndi calcium?

Ndili ndi zaka, ana angawoneke kuti sakonda mankhwala a mkaka. Musataye mtima. Ngati mwana sakonda mankhwala a mkaka, m'pofunikanso kugawa zakudya za ana, mazira, nsomba, mtedza, oatmeal ndi zipatso zouma.

Kuwonjezera apo, nkofunikira kuti chakudya cha mwana chikhale ndi phosphorous, calcium salt ndi vitamini D. Zinthu izi zimapezeka mu nsomba, ng'ombe ndi nsomba za chiwindi, dzira yolk (tchizi) ndi batala.

Ma calcium ndi phosphorous amapezeka mu nkhaka zatsopano, nyemba, mitundu yambiri ya tchizi, tchizi, tchizi, maapulo, letesi, udzu winawake, radish.

Ngati mwanayo ali ndi vuto la calcium kapena alibe chiwalo mu thupi, ndibwino kuti mutenge mankhwala omwe ali ndi carbonate kapena calcium citrate, amathandiza kukhala ndi calcium yokwanira m'magazi. Thandizo ndi zina zowonjezera zakudya kapena mankhwala osakaniza. Imodzi mwa mankhwala otchuka kwambiri - "Calcium D3 Nycomed", ili ndi mavitamini D3 ndi calcium. Tiyenera kukumbukira kuti mankhwalawa amatengedwa pambuyo chakudya, komanso asanadye chakudya.

Chakudya chochuluka ndi chosiyanasiyana chimapatsa mwanayo mankhwala oyenera a kashiamu, choncho ndi ofunika kwa thupi lake lokula.