Lero, "kukhala wokhazikika" sikuli kokha kachitidwe ka mafashoni, koma "chikonzero" cha moyo wathanzi, umene sakhala chisonyezero chokhalitsa ndi chitukuko, komanso chiwonetsero cha kudzikhutira ndi kudzikweza.
Zakudya zopanda thanzi, kubwezeretsedwa kwa zinthu zachilengedwe za GMO, kusagwira ntchito, kuchepa kwa chilengedwe komanso kuwononga thanzi labwino, kuchepetsa moyo, komanso "kusokoneza" majini. Patsiku lililonse lidutsa, chiwerengero chowonjezeka cha anthu amadziwa kukula kwa mkhalidwe uno. Ndicho chifukwa chake amuna ambiri amayamba kuyang'anitsitsa thanzi lawo, osati kukana kumwa mowa (kapena kuyesa kumwa mowa), nicotine, komanso kudziletsa okha. Kuonjezerapo, pafupi ndi wamakono wamalonda ayenera kukhala mwamuna woyenera: oyenera, ochepa, osakhala ndi masentimita owonjezera a thupi, omwe ali ngati miyendo ikulendewera pa lamba la thalauza. Ndipo mu nkhani iyi awiriwo adzawoneka "ofanana". Sikuti palibe chinsinsi kwa munthu aliyense kuti mimba yaikulu ndi kulemera kwakukulu zimapangitsa kuti iwo asakhudzidwe ndi kugonana, komanso kuchepa.
Ngati mukufuna kulowa mu "banja" la kuwonerera amuna, koma mukufuna kupeza choyamba chowunikira, pamenepo mudzafunikira chakudya chofulumira kwambiri kwa mwamuna.
Koma, poyamba chofunikira kufotokoza nthawi zina. Mwamuna yemwe wasankha njira ya thanzi ndi kukongola ayenera kupangitsa thupi lake kuchulukirapo mwakuthupi monga mawonekedwe a masewera, makamaka - masewera olimbitsa thupi. Komanso kuchepetsa kumwa mowa, komwe kuli ndi ziwerengero zambiri zamchere, mchere, zokometsera ndi kusuta, mayonesi, kirimu wowawasa ndi batala. Mwa njira iyi, ndifunikanso kuonjezera boma lakumwa pogwiritsa ntchito madzi oyeretsa
Kotero, zakudya " Jockey "
Icho chinapangidwa ndi odyetsa zakudya kwa amuna makamaka osaleza mtima. Wokongola kwambiri kwa iwo omwe mwa chikhalidwe chawo amakhala openga masewera, magalimoto othamanga kwambiri, omwe samakonda chisamaliro chodetsa nkhaŵa kwa mayi wa mtima, amene amayembekeza kumapeto kwa sabata kumadera otentha otentha ndi m'nyanja zakuya, kapena kukwera galimoto pamwamba pamapiri. Ngati mumakonda zosangalatsa zokhala ndi nthawi yochepa, ndiye kuti chakudya chimenechi ndi cha inu. Icho chinapangidwa chimodzimodzi kwa masiku atatu ndipo, mwinamwake, si zakudya zokha kudya mofulumira kwa amuna, komanso chimodzi mwa zovuta kwambiri.
Tsiku loyamba limagwiritsidwa ntchito pa kadzutsa, chakudya chamasana ndi chakudya cha nkhuku za mafuta ochepa, mungathe kumanga. Nkhuku iyenera kuphikidwa mu uvuni mwa madzi ake, mu zojambulazo. Mukhoza kuthamanga pa grill popanda mafuta. Kulemera kwa nyama yosankhidwa sikuyenera kupitirira kilogalamu imodzi ndi theka. Zakudya zokonzedwa ziyenera kugawa magawo atatu ofanana, omwe mungadye chakudya cham'mawa - chakudya chamadzulo.
Tsiku lachiwiri ndilo nyama ndipo limaphatikizapo kudya nthiti (wotsamira) tsiku lonse, osapitirira magalamu mazana atatu. Mwa kuyankhula kwina, zana magalamu pa phwando.
Tsiku lachitatu ndilo lovuta kwambiri ndipo limaphatikizapo kumadya khofi wakuda wakuda, kupukuta ndi kuphika mu Turk. Patsikulo amaloledwa kugwiritsa ntchito makapu asanu (mu nthawi zofanana).
Chinthu chokha chomwe mungathe "kuchepetsa" kapena kusiyanitsa zakudya zanu ndikutenga madzi ozizira otsika kapena carbonated. Ikhoza "kutsanuliridwa" mkati mwake pakadutsa pakati pa chakudya, koma osati oposa malita awiri patsiku. Mineralochka idzakuthandizani kuthetseratu kugwedezeka mwakachetechete m'mimba ndikuchepetsanso zovuta zomwe mukudya, komanso musalole kuti magazi aziwombera ndikuyeretsani.
Ndipo tsopano za chinthu chofunikira kwambiri! Kwa masiku atatu akuzunzidwa, mukhoza kutaya mapaundi asanu osadetsedwa, malingana ndi kulemera koyamba. Ndipo, mochuluka kwambiri, chowoneka chowonekera kwambiri. Chakudya chimapangidwa pafupipafupi kuposa kawiri pachaka. Kulimbitsa zotsatira kungakhale, kuyendera chipinda cha nthunzi, komanso kupyolera minofu ndi kudzipaka.
Monga momwe mwadziwira kale, chakudya chofunidwachi chimaphatikizidwa m'gulu la mapuloteni, omwe, malinga ndi Atkins theory, ndiwo othandiza kwambiri. Nanga bwanji anthu omwe sakonda nyama? N'zosadabwitsa kuti anthu oterowo amakumananso. Angagwiritse ntchito njira ziwiri zowonjezera kudya kwa masiku atatu kwa amuna.
Njira 1. Kwa kadzutsa, muyenera kudya dzira limodzi (mu chisokonezo). Pambuyo pa nthawi yofanana ndi maola atatu - 175g ya tchizi tchizi, zomwe zingaledzere ndi tiyi popanda shuga, ndizobiriwira bwino. Kenaka maulendo awiri kapena maola atatu aliwonse amadya tchizi ndi tiyi mofanana. Zovuta? Koma mogwira mtima: kachiwiri, "sungani" mapaundi asanu.
2 njira . Tsiku loyamba, lachiwiri ndi lachitatu timadya nthochi zokha komanso kumwa mkaka. Kuti muchite izi, muyenera kupanga nthochi ziwiri ndi magalasi awiri a mkaka wochepa. Gawo ili liri masana, kugawidwa mu 4-5 kulandira. Pakati pa phwando la nthochi - mkaka zigawo zokha madzi amchere. Nthomba zimakhala ndi phindu pamatumbo a mucosa ndipo zimapereka thupi ndi microelements ndi mavitamini, ndipo mkaka wotsika mafuta umathandiza kuchepetsa kulemera. Kuphatikizana kwawo kumapatsa ena chisangalalo. Chinsinsi chimodzi ndi kumwa mkaka mwaulemu, ndi kupasuka mabanki pakamwa ngati kuti palibe mano mkati mwake. Kuletsedwa kosavomerezeka kumagwiranso ntchito mchere ndi shuga wambiri. Pa chakudyachi kachiwiri, mukhoza kutaya makilogalamu asanu
Kumbukirani: Zina mwazofotokozedwa pamwambapa ndi masiku atatu ndipo zimadutsa nthawi ino, zikutanthauza kuvulaza thanzi lanu. Chakudya cha masiku atatu ndi cholimba kwambiri ndipo chimadalira kuti zakudya zamapuloteni zimadulidwa pang'onopang'ono ndi kukhala motalika m'mimba, komanso zimafuna mphamvu zina. Ndi zakudya zamapuloteni, kumverera kwa njala n'kosavuta kupirira.
Masiku atatu ndi nthawi yabwino, yomwe imalekereredwa ndi maganizo a maganizo. Pambuyo pake, mu masiku atatu mukhoza kudya zakudya zachilendo, kuphatikizapo zakudya zina.
Chikhumbo chochotsa kulemera kwakukulu sichinali chofanana ndi ndisanayambe kuwerenga nkhaniyi? Ndiye, amuna okondeka, pitirizani! Zimangokhala kufuna kuti zinthu ziziyenda bwino ndikukhala odziletsa.