Vuto la kunenepa kwambiri lerolino limakondweretsa osati kugonana kwabwino, komanso amuna. Pofuna kutaya kulemera, monga amayi, amuna ali okonzeka kupita ku zizolowezi zosiyana.
Zina mwazo - machitidwe olimbitsa thupi, ntchito yapadera kuti achepetse m'mimba, zakudya zosiyanasiyana.
Zotsutsana zambiri zikuchitika za zomwe zimatsogolera munthu kuti adye kwambiri. Pano, amatchulidwanso za kuperewera kwa zakudya m'thupi, moyo wokhala ndi moyo wathanzi, zachilengedwe zowonongeka, komanso kuchuluka kwa zakudya zakuthupi, kusuta ndi kumwa mowa.
Lankhulani za zomwe zimayambitsa zochitika zosakondweretsa ngati mapaundi oposa angakhale ambiri omwe mumawakonda, koma sikuti zokambirana zonse zimapangitsa kulemera kwake. Funso lofunika kwambiri limene limamudetsa nkhawa munthu amene akufuna kulemera kwake ndi momwe angayankhire. Kodi mungatani kuti izi zikhale zosavuta, mwamsanga komanso popanda kuvulaza? Kodi mungatani kuti muchepetse kulemera kwa moyo wamakono ndi moyo wake mofulumizitsa, misonkhano yamalonda pa chakudya chamadzulo ndi misonkhano yokondana ndi mowa?
Ndipo ndi zodabwitsa bwanji ndi njira zosiyanasiyana zochepetsera thupi lero, chakudya cholingalira chiri mu mawu amodzi - muyenera kudya pang'ono.
Chowonadi chakuti thupi ndi makina ochenjera kwambiri omwe amagwiritsira ntchito mapuloteni ndi mahomoni, omwe maziko ake ndiwo mfundo za kupulumuka, ndipo, chotero, zowonjezera. Kuyambira ali mwana, aliyense wa ife amaphunzitsidwa, ayenera kukhala wathanzi; idyani kwambiri kuti mukhale ndi mphamvu yambiri; onetsetsani kuti mudye zinyenyeswazi zotsiriza. Kwa njala yowonjezera nkhondo ku Russia izi zinali zowona, ndipo tsopano anthu ambiri a "zaka 30" amanyamula pulogalamuyi kuti ikhale yodzaza. Koma zamankhwala zamakono zakhala zikuchotsa kalembedwe kuti kuchokera pa tebulo n'kofunika kuti mupirire ndi kumverera kwa njala yochepa, ndiyeno chiwonetsero chokongola, thanzi labwino ndi moyo wautali chikutsimikiziridwa.
Chakudya chofanana chofanana cha munthu chimaphatikizapo mwachindunji kuti n'chabwino ndipo pang'onopang'ono kuchepetsa kuchuluka kwa chakudya chomwe chimadya.
Tokha tidzatha kuzindikira, chifukwa chiyani kulemetsa kwa thupi, kukanika kwachangu mu chakudya ndi ntchito za kuchepa kwa m'mimba nthawi zambiri sizibweretsa zotsatira zoyenera.
Zinthu zambiri zakuthupi zimakhala zovuta kwambiri - pamene mumasewera masewera, zimakhala zovuta kuti musachite. Asayansi atulukira mahomoni angapo omwe amamasulidwa pansi pa nkhawa ndi kuchita ngati mankhwala, pakati pawo, ndipo aliyense amadziwa adrenaline.
Maziko a lingaliro la kulemera kwa masewera ndi kuti, pamodzi ndi katundu, zopatsa mphamvu zatha. Ikani keke ya chokoleti - kuthamanga kupita ku masewera olimbitsa thupi kuti mutaya mafuta owonjezera.
Izi zimagwira ntchito bwino ngati mutakhala ndi thupi labwino komanso muli ndi mapaundi owonjezera ... ndipo ngati mulibe oposa khumi ndi awiri ?! Mukataya thupi pamene mukusewera masewera kapena kulepheretsa kudya chakudya (njala), thupi, motsatira ndondomeko yowonongeka, ikufuna kudzaza otaika. Pali chilakolako chabwino, nthawi zina chilimbikitso "zhor", chimakoka zakudya zakutali kwambiri komanso zakudya zamapuloteni. Mumayamba kudzikuza.
Ndipo mimba yachinsinsi ya munthu ?! Kodi mukuganiza kuti adzathawa? Mwina mungathe kuchepetsa kulemera kwa chofunika chokha mwa kuchita masewera olimbitsa thupi, koma nthawi zonse ndibwino kuphatikiza katundu wambiri ndi kusintha kwa zakudya.
Apanso, tawonani kuti chakudya choyenera cha munthu kuti adzichepetse ndikusintha kachitidwe ka kudya, kudya, khalidwe lake ndi kuchuluka kwake.
Zonsezi ziyenera kukhala pang'onopang'ono komanso momasuka. Kumbukirani: chinthu chachikulu sichimene mumadya, koma mumagulitsidwe ena omwe mumadziletsa.
Chakudya chamwamuna chodziŵika bwino cha kulemera kwake chidzayamba bwino ndi kuchepetsa mchere. Gawo lophweka limeneli latha kale kusonyeza zotsatira zabwino.
Chowonadi ndi chakuti mchere umakhala ndi chinyezi chochulukira mu maselo a thupi, ndipo kuchokera kwa anthu ngakhale ochepa akhoza kuyang'ana kutupa.
Lembetsani kuchepa kwa mchere ndi sabata kamodzi mmawa kutukumula pa nkhope sikungakuvutitseni. Kumbukirani kuti mchere uli mumagulu otsirizidwa ndi mankhwala omwe amatha kumaliza kwambiri, ndipo kumwa kwawo sikukuthandizidwa kuti azidya zakudya zoyenera. Poyamba, mbale zosasungunuka zidzakuwoneka kuti sizingatheke, chifukwa masambawa amatha kuwonongeka, koma posachedwa iwo adzachiritsidwa mwachibadwa, ndipo mchere wakale udzakukula kwambiri.
Gawo lachiwiri lofunika kulemetsa kulemera ndilo lamulo loletsa ufa uliwonse. Zili ngati mkate, mkate, zakudya. Kuchokera ku zokolola za bakoloni ziyenera kutayidwa kwathunthu, mkate wouma mu uvuni ngati ophika - kotero sichikhala chowopsa kwa chiwerengerocho, ndipo pokonzekera zofukika zokometsera sizigwiritsa ntchito yisiti, nthawi zambiri kuwonjezera buckwheat ndi ufa wa rye.
Pambuyo pazitsulo ziwirizi, chakudya choyandikira chidzakhala chosavuta kwa inu, ndipo njira zotsatirazi zidzakhala kuchepetsa magawo a chakudya ndi chiwerengero cha zovomerezeka. Anthu onse ndi amodzi, koma chizoloŵezi cha anthu ambiri asonyeza kuti kudya kawiri pa tsiku mwa mawonekedwe a "saladi limodzi ndi mbale yaikulu" ndikwanira kwa munthu aliyense wathanzi. Zigawo siziyenera kukhala zazikulu, mlingo woyenerera wa wachiwiri ndi saladi - chifuwa kuchokera payekha. Kuti mutsirize chakudya muyenera kukhala pang'ono, osadya, satiety adzabwera maminiti pang'ono.
Izi ndi momwe mungathe kufotokozera kudya kwa munthu kuti muchepetse thupi, ndithudi, tiyeneranso kuwonjezera kuti kudya kokazinga ndi kusuta, mafuta ofunda (mafuta ndi mafuta) ayenera kukhala osakwanira, ndipo nambala ya masamba (ngati nkotheka mwatsopano) ayenera kukhala osachepera 50% chakudya cha phwando. Ngakhale kutsatira ndondomeko yosavutayi, mu masabata awiri kapena atatu mudzatha kumva kusintha kwenikweni kwa thanzi komanso malingaliro olemetsa.