Ngati kuchuluka kwa tsitsi lomwe limakhalapo pa chisa likuyamba kukuopani, ndiye kuti musayambe kufunafuna wigu, wokongola komanso wothandiza. Pa mbali imodzi, zikuwoneka kuti sizinali zachilendo tsitsi limenelo limatuluka, ayi. Chikhalidwe cha thupi ndi imfa ya tsitsi pafupifupi 50 patsiku, zomwe zatha kale moyo wawo. Komabe, ngati ataya kwambiri - ndizofunikira kale kuti azichiza.
Zomwe zimayambitsa allopecia, ndiko kuti, tsitsi, zikhoza kukhala zosiyana kwambiri: mahomoni ndi ma genetic, kutopa, nkhawa, zakudya zopanda malire (makamaka zakudya zolimbitsa thupi), kumwa mankhwala ena, kuwonetsa kawirikawiri kapena kupopera, kuyanika kosatha ndi zowuma tsitsi ndi zina zambiri. Kutaya tsitsi, mwatsoka, sikungokhala paokha. Zochulukirapo, zidzakula, kuwonjezeka, choncho ndizofunika kuti zithetse mofulumira.
Mwinamwake, imodzi mwa ntchito zazikuluzikulu zomwe zimapwetekedwa tsitsi ndizozidziwika bwino-zochitika zaumwini (ndiko, vuto la kupsinjika maganizo, kukhumudwa, kukhudza). Mfundo apa ndi yakuti mavuto amtundu uliwonse amatsogolera ku mitundu yosiyanasiyana ya matenda okhudzana ndi magazi, makamaka, ulimi wothirira tsitsi ndi magazi. Kuonjezera apo, kubweretsa zakudya ndi mpweya kwa babu kumachepetsedwa. Choncho, panthawi yachisokonezo ndi kuyamba kwa zakudya zovuta kwambiri (ndipo izi ndi njira yeniyeni yoperekera zinthu ndi mavitamini), tsitsi limayamba kulowa pakati pa theka ndi masabata awiri. Pali zinthu zomwe zimapangidwanso zili ndi zigawo zomwe zimapangitsa kuti thupi lizikhala ndi mpweya wabwino, komanso kuwonjezera mphamvu ya maselo. Pofuna kudya zinthu zoterezi, magazi opangidwa ndi tsitsi amawoneka bwino, ndipo mavitamini amaperekedwa kwa iwo. Ndalama zoterezo ziyenera kugwiritsidwa ntchito pa scalp osachepera 2-3 pa sabata ndi kayendedwe kosalala komanso kosalala, pamene satsukidwa. Zotsatira za ndalama zoterezi ndi cholinga choletsa kulephera kwa tsitsi ndi kukulitsa kukula kwawo.
Ngati tsiku limagwera tsitsi 80 - ili ndi mwayi wopanga mphamvu prophylaxis, ngati zambiri - ndi nthawi yoti ayambe kumwa mankhwala a alopecia. Mosasamala kanthu zomwe zimayambitsa tsitsi kumakhala ndi zotsatira zabwino zokhazikika zomwe zingathe kupezeka ndi kugwiritsidwa ntchito koyenera kunja kwa mankhwala ndi kupereka kwa thupi ndi mchere ndi mavitamini. Chofunika kwambiri chimakhudzidwa ndi vitamini complexes chifukwa cha kukongola kwa tsitsi ndi misomali. Kusamvana kungakhale kokha chifukwa cha kusagwirizana pakati pa zokhazokha (zokhazokha zikuwonetsedwa pa phukusi). Nthawi zonse amalandiridwa kugwiritsa ntchito mababu, maski ndi mafuta osambira kuti azisintha keratin. Kuwonjezera pa kuwonongeka kwachulukidwe kuyenera kuwonjezeka kwambiri pakugwiritsa ntchito ndi kutsuka kwa mankhwala. Kuwonjezera pa kugwiritsa ntchito zipangizo zapadera, tsatirani malamulo awa osavuta:
1. Nthawi zonse muzivala chipewa nthawi yotentha m'nyengo yozizira.
2. Chipale chofewa ndi mvula siziyenera kugwera pamutu - chifukwa chitetezo chake, ndi kuyandikira ambulera, ndi chipewa, ndi mpango.
3. Sambani tsitsi lanu ngati kuli kofunikira, mungathe tsiku lililonse, koma osati ndi shampo yapadera yokonzekera kusamba nthawi zonse. Ndibwino kuti musankhe shampoo yabwino (ngakhale kuti nthawi zonse silingagwirizane ndi mtengo), ndipo ngati pali mavuto ena (mafuta odzola mafuta, khungu kapena khungu lomwe limakhala ndi mphamvu zowonjezereka), ndizofunikira ndi mankhwala ochepetsetsa.
Kodi njira ndi njira zothetsera vutoli ndi ziti?
Zimadziwika kwa nthawi yaitali kuti poti prophylaxis, kusowa kwa mavitamini ndi ma microelements zimayambitsa kufooka kwa tsitsi la tsitsi, lomwe pamapeto pake limathera ndi tsitsi. Ndondomekozi zikhoza kuthetsedwa, ngakhale zitakhala zokhudzana ndi kusintha kwa mahomoni m'thupi. Koma ndi kusamalira tsitsi lanu nthawi zonse. Ngati zimakhudza nthawi yomwe imataya tsitsi chifukwa cha kusowa kwa mavitamini pambuyo pa matenda, ndiye kuti zotsatira za mankhwala zidzawonekera nthawi yomweyo, mutagwiritsa ntchito njira zogwiritsira ntchito mankhwala apadera. Mu salons, pempho lanu, mudzatha kukhazikitsa pulogalamu ya munthu kuti asamalidwe ndi tsitsi lake.
Mu salon kawirikawiri imayamba ndi kudziwa bwino momwe mutu wanu ndi khungu lanu likulirira. Kenaka mbuyeyo akuyamba kukutsani madzi ochapa (shampoo, gel), kukonza vuto linalake. Ponena za kutaya tsitsi, pulogalamuyi imakhala ndi njira zowonetsera kunyumba (shampu, gel, lotion ndi zina zotero). Kwa nthawi yaitali, zimatengera miyezi 2 mpaka 3. Chotsatira chowoneka bwino chikhoza kuperekedwa kokha ndi kugwiritsa ntchito nthawi zonse ndi zigawozikuluzi. Pochita chithandizo choterocho, mutha kuchotsa mavuto ambiri, monga kuthamanga, zotsatira zovulaza zamatope, kukhumudwa kwa khungu ndipo, chofunika kwambiri, tsitsi laimala. Kuwonjezera apo, iwo adzabwezeredwa ku voti yotayika ndi mphamvu.
Kuphatikiza apo, pali vitamini complexes zomwe zimapangidwira kuti azitha kuyankhulana, zomwe zimathandizira kulimbana ndi kutaya tsitsi. Zili ndi mavitamini ambiri a amino, mavitamini a tirigu, mavitamini a soya, zofufumitsa za yisiti, vitamini B (thiamin, riboflavin, pyridoxine, etc.), ma vitamini A, F ndi E, zinc, calcium, silicon, magnesium ndi macro-microelements. Zosakaniza izi ndizofunikira kudzaza mavitamini ndi zakudya, zomwe nthawi zambiri zimayambitsa tsitsi ndi kuwonongeka kwachikhalidwe. Pambuyo pa kuvomereza kwina, tsitsili limalimba, limapeza kuwala kokondweretsa, kumakula bwino. Ndibwino kuti mutenge mapiritsi 3 mpaka 7 tsiku lililonse (malingana ndi mkhalidwe wa tsitsi). Kawiri kaŵirikaŵiri amalangizidwa kuti apindule ndi zotsatira zabwino, maphunzirowa otenga mavitamini ayenera kukhala osachepera miyezi itatu. Ngati pali chosowa, njira imeneyi ikhoza kubwerezedwa.
Tikukhulupirira kuti malingaliro athu pavuto la "Mmene mungapewere tsitsi lolimba" lidzakuthandizani kukhala ndi tsitsi lolimba komanso lokongola.