Masiponji athu
Mwa chikhalidwe chathu milomo yathu ndi yofatsa, ikugwirizana ndi zomwe zimamangidwa. Zili ndi mchere wochepa kwambiri wa epidermis, palibe zotetezera zamadzimadzi, palibe zotsekemera komanso zotupa, chifukwa cha zomwe zimauma msanga, osasunga madzi.
Kuchuluka kwa capillaries ndi kumapeto kwa mitsempha, komwe kuli pamtunda, kumapangitsa kuti milomo ikhale yotetezeka kwambiri komanso yowopsya, motero imayaka magazi nthawi zambiri. Ndipo chifukwa chakuti mulibe melanin pigment, milomo imakhala chida cha mawotchi amalepheretsa kuwala kwa ultra-violet, zomwe zimachititsa photoaging.
Zimatuluka kuti milomo yathu, yachilendo ngati ikumveka bwino, imayesedwa mwapadera pafupifupi miniti iliyonse, chifukwa timamwa, timadya, timayankhula, ndikupsompsona (mwatsoka, pali chiwopsezo mu mphindi yabwino komanso yosangalatsa).
Koma masiponji athu amavutika makamaka m'nyengo yozizira chifukwa cha kuchepa kwakutentha: mu zipinda mpweya uli wouma ndi wotentha, ndipo mumsewu - ozizira ndi ozizira, ndipo chifukwa chake timakhala ouma, otupa. Kuti asunge mawu awo, malingaliro, ulemelero ndi unyamata, ndiyenera kutsatira malamulo ena osamalira.
Kuyeretsa ndi kuyang'anitsitsa milomo
Kuchotsa zodzoladzola pamilomo ndi bwino kuti musagwiritsire ntchito mabuzi opaka thovu ndikuwatsuka kuti musambe, chifukwa muli ndi alkali, yomwe imabzala epidermis. Sankhani mavitamini kapena mkaka wopanda mafuta. Izi zimaperekanso pakamwa panu ndi kuyeretsa ndi chakudya.
Nthawi zina, khungu la milomo limafuna kuyeretsa kwakukulu kumasula mawonekedwe a magazi, kutsegula magazi, oxygen, kubwezeretsanso njira zowonongeka, kulimbitsa chingwe chapamwamba cha corneum.
Kuyeretsa kwakukulu, gwiritsani ntchito milomo yapadera pamilomo. Zili ndi zofewa zofewa zomwe zimatha kupasuka m'madzi (kawirikawiri mchere, mchenga wa mchere, shuga), ndi mafuta a masamba, zowonjezera, machiritso.
Koma sikoyenera kugula kupota, zikhoza kuchitika ndi manja anu kunyumba malinga ndi maphikidwe a anthu.
Honey Scrub
Supuni ya tiyi ya uchi yosakanizidwa ndi soda, yikani supuni ya tiyi ya mafuta a maolivi. Phulani milomo ndi kukaka, ndiye tsambani. Uchi umatengedwa kuti ndi mankhwala osakaniza bwino komanso opatsa machiritso. Kuwongolera uku kumabweretsa phindu ngati pali ming'alu pamilomo yanu.
Kulimbana ndi oatmeal
Tengani supuni imodzi ya oatmeal ndi kuwaza iwo, kusakaniza misa chifukwa cha supuni ya tiyi ya uchi. Kusakaniza kumagwiritsidwa ntchito ku milomo ndi yozungulira kayendedwe kochepetsa, ndiye tsambani ndi kugwiritsa ntchito moisturizer.
Kusungunuka kochokera ku tchizi
Dya supuni ya supuni ya mpunga, sakanizani supuni imodzi ya kanyumba tchizi. Pukuta izi pakamwa, zitsukeni.
Lipu ndi Mchere
Ngati pakamwa panu mukuyang'ana ndi kupasula, perekani ma balomu ndi mapiritsi apadera omwe ali ndi azitona, jojoba, shea, almond, mafuta a kokonati. Sikuti amalimbikitsa chithandizo chokhalitsa mabala pa khungu, komanso amasintha milomoyo kukhala mapepala ofewa bwino, amalimbikitsanso kumanga khungu la chitetezo cha hydrolipid.
Chabwino imathandiza kuchepetsa ndi kudyetsa epidermis ya chamomile, madzi a alosi, ndi kuyambiranso mwakhama kumapatsa mphamvu.
Ngakhale m'nyengo yozizira, pamene zimawoneka kuti palibe dzuwa lotanganidwa, timakumananso ndi kuukira koopsa kwa mazira a ultraviolet. Choncho, kuti muteteze khungu ndi nsonga zam'madzi ku zotsatira zake zoipa, yesetsani kugwiritsa ntchito milomo ndi ma balomu omwe ali ndi SPF-filters ndi antioxidants (mavitamini B, K, E, coenzyme Q10). Adzakhala ngati chikopa chochokera ku mazira a ultraviolet ndipo adzachenjeza za zochitika za ukalamba.
Udindo womwewo ukhoza kuchitidwa ndi kubwezeretsa kirimu kwa milomo. Kslovu akuti, iwo akhoza kugwiritsidwa ntchito ku dera la katatu la nasolabial, ndilo lotsegula kwambiri ku photoaging.
Gwiritsani ntchito kirimu ndi ma balms pamilomo ndikusowa usiku, chifukwa monga mpweya wouma m'nyumbayo umakhudza kwambiri epidermis nthawiyi, kuchotsa madzi mmenemo. Pamene tigona, zogwiritsidwa ntchito zokhudzana ndi mankhwala zimaphatikizidwa ku zigawo zakuya za khungu, zomwe zimapangitsa kuti thupi likhale lokonzanso.