Chikhumbo cha mkazi aliyense kuti akwaniritse mgwirizano ndi nzeru ndi zomveka bwino komanso zomveka bwino - pambuyo pake, aliyense amafuna kuoneka ngati wamng'ono, wokongola, wokongola kwambiri kwa anyamata kapena akazi okhaokha. Kuchepetsa kulemera pochotsa makilogalamu "owonjezera" kudzakuthandizira kukwaniritsa zolingazi. Komabe, pokonzekera kulembetsa ku gulu la masewera olimbitsa thupi kuti muthetse kulemera, muyenera kulingalira pang'ono chabe momwe mungagwiritsire ntchito masewera olimbitsa thupi.
Njira yabwino yoyambira oyamba kumeneku ndiyo kupita ku maphunziro amenewa, omwe amachitika mwadongosolo komanso kuyang'aniridwa ndi katswiri wodziwa zambiri. Pachifukwa ichi, simukusowa kudera nkhaŵa momwe mungakonzekeretse masitepe onse a maphunziro ndi zomwe mukuyenera kuchita. Kuphatikizanso apo, mungathe kulankhulana ndi wophunzitsira kuti mukambirane, mutenge nawo chiyero chochita masewera olimbitsa thupi, zomwe zingakuthandizeni kukwaniritsa kuchepetsa mofulumira.
Ngati gawo limene mukuyendera ndi losavuta masewera olimbitsa thupi, momwe mumasankha nokha kupanga masewero olimbitsa thupi, muyenera kutsatira malamulo ena. Kuphunzitsa maphunziro kuti tipeze kulemera kwa thupi kumaphatikizapo kugwiritsa ntchito kuchuluka kwa kubwereza mwa njira iliyonse. Pa makalasi oyambirira, yesetsani kuchita njira zitatu zolimbitsa thupi. Kulemera kumene mumasankha pa ojambula akuyenera kukulolani kuti muzichita mobwerezabwereza 12 - 15 mwa njira iliyonse. Sikofunika kuthamangitsa zolemera zazikulu za katundu pa simulators - njira iyi ndi yabwino kwambiri kumanga mphamvu ndi minofu. Ndipo popeza cholinga chanu chachikulu ndi kuchepetsa kulemera kwa thupi, ndiye kumbukirani kuti nthawi zambiri mukamagwiritsa ntchito masewera olimbitsa thupi, mafuta amakupatsani nthawi yomweyo.
Mukamaliza ntchito (monga momwe thupi lanu likulimbitsira thupi), yesetsani kuchulukitsa chiwerengero cha kubwereza pamapeto pa zochitikazo mpaka 20 mpaka 25. Kuwerengeredwa kwa chiwerengerochi kudzakhala kokwanira kuti njira yophunzitsira iwonongeke. Ngati mukuchita masewera olimbitsa thupi (kuthamanga-kutambasula kwa thunthu, kapena, monga momwe imatchulidwira nthawi zambiri, "kusuntha"), ndiye kuti chiwerengero cha kubwereza chiyenera kufika pamtundu waukulu womwe mungathe, mwinamwake minofu imeneyi silingalandire katundu woyenera. Mukakhala kuti mukutha kubwereza mobwerezabwereza muzochita izi (mwachitsanzo, oposa makumi asanu) popanda kutopa kwambiri, yesetsani kutenga pang'ono ndikugwirana ndi manja anu kumbuyo kwa mutu wanu panthawi yopuma ndi kufalikira kwa thunthu.
Nthawi yonse ya masewero olimbitsa thupi pophunzitsa kuti achepetse kulemera sayenera kupitirira 1 - 1.5 maola patsiku. Kupitilira nthawi ino ndi kuchita mwamphamvu thupi kungachititse kuti thupi likhale lopambanitsa komanso kukula kwa zinthu zowonongeka.
M'maseŵera ambiri a masewera muli masikelo omwe anthu onse okondwerera angathe kuyeza thupi. Komabe, ngati muyesedwa musanayambe kuchita masewera olimbitsa thupi, mudzapeza kuti kulemera kwa thupi kwanu kwatsika, nkuti, 300 magalamu, ndiye kuti musayanjanitsidwe. Gawo la mkango ndilo kutaya madzi ndi thukuta lalikulu. Madzi amenewa adzabwerera mthupi mwathu mutangotha kumwa mowa wa madzi kapena madzi a mchere. Ndipotu, kuchepetsa kulemera kwa thupi, komwe kungapezekedwe muchitetezo chimodzi, ndi, chabwino, masentimita angapo a magalamu. Choncho, kuti muwonongeke nthawi zonse, yesetsani kupezeka nthawi zonse ndikuphunzitsanso bwino zomwe mukuchita.