Kujambula masewero monga masewera ndi mpikisano wochita masewera osinthasintha a madzi, kusinthasintha, zojambulajambula zamagetsi (kugwiritsira ntchito zinthu izi ndizosiyana kwambiri ndi masewera olimbitsa thupi). Pamtima mwa chikoka cha kujambula pa thupi la munthu ndiko kukula kwa makhalidwe apamtunda, kuwonjezeka kwa mphamvu ya magulu osiyanasiyana a minofu, kupanga mapangidwe, kuthamanga, kupirira ndi kusinthasintha. Kuonjezera apo, ndi machitidwe ozoloŵera a maphunziro mu masewera ojambula, machitidwe a thupi lathu amatha kusintha. Chowonadi n'chakuti pochita masewera olimbitsa pansi pa ayezi pachitetezo, wothamanga amakakamizidwa kuchita maulendo ambiri ndi kuthamanga, kuzungulira, kutsetsereka, kuti azisunga bwino momwe angagwiritsire ntchito. Maphunziro onsewa amathandiza kuti chiwerengero cha thupi liziyenda bwino mu mlengalenga, zomwe zimakhudza kwambiri kukula kwa zida za anthu.
Maziko a thanzi ndi mphamvu zowonjezera zowona masewero pa thupi ndi kuwonjezeka kwachisamaliro cha musculo-articular ndi tactile. Kukopa anthu kumapangitsa kuti diso likhale lolondola, kuwonjezera luso la kulingalira kovuta ndi kusinthidwa kwa chidziwitso chochokera ku machitidwe osiyanasiyana, komanso chifukwa chake, kuyendetsa kayendetsedwe ka thupi kumafulumira kwambiri.
Zinthu zakuthupi, zomwe zimaphunzitsidwa pojambula masikiti pamasikiti, ndizo maziko a mawonekedwe okongola ndi okongola. Azimayi, omwe amachita nawo masewerawa, amadziwika ndi thupi lokhalitsa, labwino, lokhazikika, luso labwino, kutuluka moyenera, kayendetsedwe kabwino komanso kosangalatsa.
Ntchito yodzikongoletsera m'masikidwe ojambula amapezeka pafupifupi pafupifupi msinkhu uliwonse. M'mizinda yambiri m'nyengo yotentha yotseguka m'madera otsekemera komanso malo ogwiritsira ntchito masewera olimbitsa thupi amagwira ntchito, pomwe aliyense angathe kuchita zinthu zogwirira ntchito zosiyanasiyana. Ndipo kuyendera malo oundana oterewa sikofunikira kugula masewera m'masitolo apamaphunziro apadera. Monga malamulo, pafupi ndi ayezi, malo othakako amakhala nthawi yomwe aliyense angatenge madzi oundana kwa ola limodzi kapena awiri ndi "kudula mabwalo" pa ayezi. Zoona, sitiyenera kuiŵala kuti ndi khalidwe losasamala pa ayezi wotsitsa mungathe kuvulaza kwambiri pamene mukugwa. Choncho, oyamba pa maphunziro oyambirira sayenera kuphwanyidwa ndi kuyesa kuchita zinthu zovuta monga zojambulajambula ngati kulumpha kapena kupota - njira zoterezi zimangopangidwa ndi akatswiri ochita masewera olimbitsa thupi omwe ali ndi luso lothandizira.
Chinthu chofunika kwambiri pamasewero ojambula ndi kuwongolera nyimbo kumaphatikizapo kukhazikitsidwa kwa kayendetsedwe ka ayezi ndikupereka masewerawa kukhala apadera.
Choncho, monga zofunikira za skating skating, sitingazindikire kuti munthuyo ndi wangwiro komanso kusintha kwa thupi lake ndi katundu wovomerezeka, komabe maphunziro abwino a munthuyo pokonzekera ndi kuchita pulogalamu yolingalira ndi yaulere.